Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Rim Rock Farm | 5000m | 18:29 | 1st · 1st on team | 115.9 | +0.024 | ★CR CSR |
| 2007-11-24 | McAlpine Creek Park | 5000m | 17:06 | 1st · 1st on team | 122.5 | +0.002 | ★CR CSR |
| 2007-11-17 | Clinton Nature Preserve | 5000m | 16:42 | 2nd · 2nd on team | 123.7 | -0.009 | ★PR ★CR SR CSR RSR |
| 2007-11-04 | Hagan-Stone Park | 5000m | 17:58 | 2nd · 2nd on team | 117.1 | +0.003 | ★CR CSR |
| 2007-10-26 | McAlpine Creek Park | 5000m | 17:07 | 2nd · 2nd on team | 123.7 | +0.002 | CR SR CSR RSR |
| 2007-10-17 | Carolina Horse Park | 5000m | 17:43 | 2nd · 2nd on team | 122.5 | +0.034 | ★CR CSR RSR |
| 2007-10-10 | Fayetteville Academy | 5000m | 18:40 | 1st · 1st on team | 113.6 | +0.000 | CSR |
| 2007-09-26 | McAlpine Creek Park | 5000m | 17:30 | 3rd · 3rd on team | 121.5 | +0.002 | CR SR CSR RSR |
| 2007-09-19 | St. David's School | 5000m | 18:02 | 3rd · 3rd on team | 113.0 | -0.027 | ★CR SR CSR |
| 2007-09-12 | Fayetteville Christian School | 5000m | 18:03 | 5th · 5th on team | 112.2 | -0.023 | SR CSR |
| 2007-09-06 | McAlpine Creek Park | 5000m | 18:26 | 1st · 1st on team | 114.5 | +0.002 | CR CSR |
| 2007-09-01 | Campbell University | 5000m | 18:21 | 4th · 4th on team | 117.2 | +0.026 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-18 | Fayetteville Academy | 5000m | 16:46 | 1st · 1st on team | 126.0 | +0.000 | PR ★CR ★R SR CSR RSR |
| 2006-10-11 | Carolina Horse Park | 5000m | 19:10 | 2nd · 2nd on team | 112.4 | +0.034 | CR CSR |
| 2006-10-08 | Luther Britt Park | 5000m | 18:46 | 1st · 1st on team | 117.1 | +0.029 | ★CR CSR |
| 2006-09-27 | Fayetteville Christian School | 5000m | 17:28 | 2nd · 2nd on team | 118.8 | -0.023 | PR ★CR R SR CSR RSR |
| 2006-09-13 | Cape Fear Academy | 5000m | 19:13 | 3rd · 3rd on team | 110.1 | -0.001 | ★CR CSR |
| 2006-09-09 | UNC Wilmington | 5000m | 18:59.8 | 2nd · 2nd on team | 112.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2006-09-02 | South View HS | 5000m | 19:37 | 4th · 4th on team | 105.5 | -0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | NCISAA 3A State Championships | 1600m | 4:41 | 11th · 1st on team | 120.6 | -0.033 | PR SR |
| 2008-05-17 | Race results → | 1600m | 4:40.99 | 1st · 1st on team | 120.9 | — | ★PR SR |
| 2008-05-17 | Race results → | 800m | 2:04.97 | 1st · 1st on team | 120.7 | — | |
| 2008-05-17 | NCISAA 3A State Championships | 800m | 2:05 | 8th · 1st on team | 120.3 | -0.033 | |
| 2008-05-01 | American Hebrew Academy Meet | 3200m | 11:08.8 | 2nd · 2nd on team | 110.2 | -0.028 | |
| 2008-04-29 | Race results → | 3200m | 10:58.2 | 1st · 1st on team | 112.2 | — | ★PR SR |
| 2008-04-17 | Race results → | 800m | 2:03 | 1st · 1st on team | 122.6 | — | ★PR SR RSR |
| 2008-03-20 | Race results → | 1600m | 5:05.5 | 1st · 1st on team | 111.2 | — | PR SR RSR |
| 2008-03-20 | Race results → | 800m | 2:07.6 | 1st · 1st on team | 118.2 | — | PR SR RSR |