Racecast

Ross Gowan

High School Boys (in Hs) (CA) · 12 · CVCCA D2SJS D2YOLO · Compare head to head

Athlete rating 127.1 2020 TF season
Best race 137.6 XC
Races 63
Seasons 5 2016 — 2020

RankedNation #1169·CA #100·Team #2 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 9 races in 2019

Cross Country

2019 XC 132.6

Rio Americano (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Calaveras County Fairgrounds 4828m 16:54 14th · 1st on team 131.5 +0.082 CSR
2019-10-31 Willow Hills Reservoir Course 5000m 16:50.7 1st · 1st on team 133.3 +0.060 ★CR CSR
2019-10-16 Willow Hills Reservoir Course 3400m 11:00.6 1st · 1st on team 137.6 +0.094 ★PR ★CR ★R SR CSR RSR
2019-09-28 Haggin Oaks Golf Course 5000m 16:11.9 43rd · 1st on team 128.7 -0.006 ★PR ★CR SR CSR
2019-09-21 Silverlakes Sports Park 4828m 15:33.4 17th · 1st on team 137.2 +0.037 ★PR ★CR R SR CSR RSR
2019-09-14 Willow Hills Reservoir Course 5000m 17:22.9 10th · 1st on team 131.1 +0.060 CR SR CSR
2019-09-07 Lagoon Valley Park 4828m 16:55.5 45th · 2nd on team 127.8 +0.070 ★CR SR CSR
2019-08-31 Maidu Park 4000m 12:43.7 13th · 1st on team 133.6 +0.020 ★PR ★CR R SR CSR RSR

2018 XC 126.8

Sacramento Valley Endurance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-08 Rancho San Rafael 5000m 19:50.3 118th · 12th on team 113.6 +0.059 ★CR CSR
2018-11-25 Willow Hills Reservoir Course 5000m 18:06.1 17th · 6th on team 124.8 +0.060
2018-11-17 Willow Hills Reservoir Course 5000m 17:49.5 45th · 5th on team 126.5 +0.060 CSR
2018-11-03 Calaveras County Fairgrounds 4828m — — — +0.082 CSR
2018-10-17 Jesuit High School 3200m — — — -0.005 ★PR ★CR SR CSR
2018-10-10 Willow Hills Reservoir Course 3400m 11:33.6 6th · 3rd on team 132.0 +0.094 PR CR SR CSR
2018-09-29 Haggin Oaks Golf Course 5000m 16:55.6 79th · 4th on team 125.8 -0.006 PR CR SR CSR
2018-09-22 Elkhorn Golf Course 5000m — — — -0.002 SR CSR
2018-09-15 Silverlakes Sports Park 4828m 16:00.4 40th · 3rd on team 133.4 +0.037 PR CR R SR CSR RSR
2018-09-08 Willow Hills Reservoir Course 3379m 11:31.7 10th · 2nd on team 131.3 +0.094 ★PR ★CR R SR CSR RSR
2018-09-01 Lagoon Valley Park 4828m 17:13.2 27th · 3rd on team 127.3 +0.070 CR SR CSR RSR

2017 XC 126.3

Rio Americano (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Woodward Park 5000m 17:54.8 163rd · 6th on team 124.1 +0.044 ★CR CSR
2017-11-10 Willow Hills Reservoir Course 5000m 17:43.4 28th · 3rd on team 126.5 +0.060 CR CSR
2017-11-04 Calaveras County Fairgrounds 4828m 16:48.5 19th · 4th on team 130.1 +0.082 PR ★CR R SR CSR RSR
2017-10-20 Mt. San Antonio College 4715m 17:48 69th · 7th on team 123.7 +0.129 ★PR ★CR SR CSR
2017-09-30 Haggin Oaks Golf Course 5000m 17:01.1 103rd · 4th on team 124.6 -0.006 PR CR SR CSR
2017-09-23 Elkhorn Golf Course 5000m — — — -0.002 CR CSR
2017-09-16 Willow Hills Reservoir Course 5000m 17:54 36th · 3rd on team 124.8 +0.060 PR CR SR CSR
2017-09-09 Willow Hills Reservoir Course 3379m 11:52 22nd · 5th on team 127.1 +0.094 PR CR SR CSR
2017-09-02 Lagoon Valley Park 3218m 11:47.4 11th · 4th on team 129.2 +0.161 ★PR ★CR R SR CSR RSR

2016 XC 119.9

Rio Americano (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Willow Hills Reservoir Course 3379m 12:22.4 3rd · 1st on team 122.8 +0.094 PR CR SR CSR
2016-11-05 Calaveras County Fairgrounds 3218m 12:23.6 3rd · 1st on team 120.4 +0.126 PR ★CR SR CSR
2016-10-27 Willow Hills Reservoir Course 3400m 12:21 3rd · 1st on team 122.2 +0.094
2016-10-21 Mt. San Antonio College 4715m 18:54 15th · 2nd on team 120.0 +0.129 PR CR SR CSR
2016-10-15 Willow Hills Reservoir Course 3400m 12:19.2 8th · 1st on team 122.4 +0.094 PR CR SR CSR
2016-10-08 Granite Park 3508m 12:00.5 6th · 1st on team 124.8 +0.040 ★PR ★CR R SR CSR RSR
2016-09-14 Granite Park 3508m 12:54 4th · 2nd on team 115.4 +0.040 PR CR SR CSR
2016-09-10 Granite Park 3508m 13:06.9 65th · 9th on team 113.7 +0.040 PR CR SR CSR
2016-09-03 Lagoon Valley Park 3218m 12:51 20th · 2nd on team 117.3 +0.161 PR CR R SR CSR RSR

Track & Field

2020 TF 127.1

High School Boys (in Hs) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Cal Berkeley All Comers 1500m 4:09.19 8th · 1st on team 127.1 -0.041 ★PR SR RSR

2019 TF 125.8

Rio Americano (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 Golden West Invitational 800m 1:58.98 5th · 1st on team 129.3 -0.024 RSR
2019-05-18 CIF Sac-Joaquin Section Masters 2019 1600m 4:32.35 13th · 1st on team 125.0 -0.034
2019-05-09 CIF Sac-Joaquin Section Division III Championships 1600m 4:30.33 4th · 1st on team 126.1 -0.038
2019-05-02 Capital Athletic League Championships 1600m 4:31.91 2nd · 1st on team 126.5 -0.030
2019-05-02 Capital Athletic League Championships 800m 2:00.11 2nd · 2nd on team 127.3 -0.030
2019-04-23 CAL Center Meet #2 400m 52.58 3rd · 2nd on team — -0.031 ★PR SR
2019-04-23 CAL Center Meet #2 200m 24.29 14th · 2nd on team — -0.031 ★PR SR
2019-04-13 Halden Invitational 1600m 4:27 6th · 1st on team 128.1 -0.034 ★PR SR RSR
2019-04-09 CAL Center Meet #1 800m 2:03.8 1st · 1st on team 124.1 -0.025
2019-03-22 Bronco Roundup Distance/Pole Vault Carnival 1600m 4:31.55 11th · 1st on team 125.2 -0.039 PR SR
2019-03-16 Dublin Distance Fiesta 800m 1:58.61 20th · 2nd on team 126.3 -0.048 ★PR SR RSR
2019-03-09 Title IX Invitational @ American River College 1500m 4:26.68 3rd · 1st on team 119.2 -0.039 PR SR
2019-03-02 15th Annual CSUS HS Track Classic 800m 2:00.99 6th · 1st on team 126.1 -0.036 SR RSR

2018 TF 125.2

Rio Americano (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 CIF Sac-Joaquin Section Masters Prelims and Finals 2018 800m 1:59.52 25th · 1st on team 126.0 -0.042 PR SR
2018-05-18 Sac Joaquin Section Division II-III Prelims & Finals 800m 2:00.07 3rd · 1st on team 127.4 -0.027 PR SR RSR
2018-05-18 Sac Joaquin Section Division II-III Prelims & Finals 800m 2:01.47 8th · 3rd on team 125.9 -0.027
2018-04-28 Sacramento Meet of Champions 800m 2:00.66 22nd · 2nd on team 125.2 -0.039
2018-04-19 CAL Center Meet #2 400m 52.96 3rd · 3rd on team — -0.029 PR SR
2018-04-14 Bella Vista Bronco Invitational 800m 2:00.28 3rd · 1st on team 125.3 -0.042 PR SR RSR
2018-04-07 Thunder Invitational 400m 53.34 7th · 1st on team — -0.032 PR SR
2018-03-23 Bronco Roundup Distance/Pole Vault Carnival 800m 2:02.83 3rd · 1st on team 122.9 -0.042
2018-03-17 Husky Invitational 800m 2:02.07 1st · 1st on team 123.7 -0.042 PR SR RSR
2018-03-10 4th Annual Randy Sturgeon Invitational 400m 53.59 1st · 1st on team — -0.033 PR SR

2017 TF —

Rio Americano (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 CAL Meet #2 400m 54.8 1st · 1st on team — -0.029 PR SR
2017-04-26 CAL Meet #2 800m 2:16.67 6th · 2nd on team — -0.029 PR SR