Racecast

James Womack

Newcastle (OK) · 12 · WYOMING 3A EASTWY D3A3A · Compare head to head

Athlete rating 112.9 2009 TF season
Best race 114.8 TF
Races 11
Seasons 4 2006 — 2009

RankedNation #17046·WY #110·WY D3A #47·WYOMING 3A EAST #9·Team #2 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 5 races in 2008

Cross Country

2008 XC 110.9

Newcastle (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Kendrick Municipal Golf Course 5000m 18:22.4 16th · 3rd on team 110.9 -0.048 ★PR ★CR R SR CSR RSR

2007 XC 108.5

Newcastle (OK) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Douglas Golf Course 5000m 19:40.6 38th · 5th on team 108.5 -0.010 SR CSR RSR

2006 XC 110.1

Newcastle (OK) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Douglas Golf Course 5000m 19:31.7 37th · 6th on team 110.1 -0.010 PR ★CR R SR CSR RSR

Track & Field

2009 TF 110.7

Newcastle (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Wyoming State Championships 1600m 5:01.38 13th · 1st on team 114.8 -0.009 ★PR ★R SR RSR
2009-05-16 Race results → 800m 2:15.16 12th · 1st on team — — ★PR SR
2009-05-16 Race results → 3200m 11:26.59 11th · 1st on team — — ★PR SR
2009-05-16 Race results → 1600m 5:05.69 8th · 1st on team — — PR SR
2009-05-08 Bulldog - Bobcat Invite 1600m 5:12 3rd · 1st on team 111.1 -0.014 PR SR
2009-05-08 Bulldog - Bobcat Invite 800m 2:18.2 5th · 1st on team 111.5 -0.014
2009-04-30 Goshen Co. Invite 800m 2:15.95 8th · 1st on team 111.7 -0.012 PR R SR RSR
2009-04-30 Goshen Co. Invite 3200m 11:52.76 7th · 1st on team 104.3 -0.012 PR SR