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Mt. Si (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 95.9 2019 XC season
Best race 108.3 XC
Races 24
Seasons 4 2016 — 2019

RankedNation #105629·WA #3417·WA D4A #1374·KINGCO #451·Team #58 ?

Training paces & VO2max → critical speed 9:20/mi, fitted from 6 races in 2016

Cross Country

2019 XC 92.4

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lake Sammamish State Park 5000m 28:54.1 51st · 3rd on team 90.8 +0.010 CSR
2019-10-12 Lakewood HS 5000m 28:20.6 213th · 4th on team 92.3 +0.014 ★CR CSR
2019-10-09 Riverbend Golf Course 5000m 28:19.2 85th · 25th on team 91.4 -0.007 ★CR CSR
2019-09-28 Blue Lake Park 5000m 28:15.5 194th · 7th on team 94.5 +0.027 ★CR CSR
2019-09-21 Ft. Steilacoom Park 5000m 27:45.4 62nd · 3rd on team 95.0 +0.019 SR CSR RSR
2019-09-18 Hartman Park 5000m 29:59.7 56th · 25th on team 90.6 +0.040 ★CR SR CSR RSR

2018 XC 98.5

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 26:09.1 43rd · 5th on team 99.9 +0.010 SR CSR RSR
2018-10-10 Klahanie Park 5000m 27:29 48th · 25th on team 97.5 +0.032 ★CR CSR
2018-10-03 Mount Si Golf Course 5000m 26:44.3 44th · 20th on team 98.6 +0.015 CSR
2018-09-29 Portland Meadows Race Track 5000m 27:24.6 154th · 7th on team 98.1 +0.038 ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 26:31.4 79th · 3rd on team 99.4 +0.019 ★CR SR CSR RSR
2018-09-12 Kelsey Creek Park 5000m 27:40.6 27th · 3rd on team 98.6 +0.052 SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 16:56.7 52nd · 2nd on team 97.5 +0.018 SR CSR RSR

2017 XC 97.8

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 25:33.1 90th · 9th on team 102.9 +0.010 SR CSR RSR
2017-10-11 Mount Si Golf Course 5000m 26:14.2 56th · 19th on team 100.2 +0.015 ★CR SR CSR RSR
2017-09-20 Lake Sammamish State Park 5000m 26:24.7 45th · 18th on team 98.9 +0.010 SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 28:27.2 177th · 5th on team 93.0 +0.019 CR SR CSR
2017-09-13 Kelsey Creek Park 5000m 28:40.1 41st · 16th on team 93.9 +0.052 SR CSR RSR

2016 XC 101.9

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake Sammamish State Park 5000m 25:14.2 90th · 10th on team 103.6 +0.010 ★CR CSR
2016-10-04 Kelsey Creek Park 5000m 25:12 40th · 17th on team 108.3 +0.052 ★PR ★CR ★R SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 25:58.6 68th · 2nd on team 102.1 +0.019 PR ★CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 3000m 15:03.2 99th · 4th on team 100.5 +0.025 ★PR ★CR SR CSR
2016-09-21 Saint Edwards State Park 5000m 28:13 32nd · 20th on team 96.1 +0.039 PR ★CR SR CSR
2016-09-07 Lake Sammamish State Park 3218m 16:10 53rd · 4th on team 100.7 +0.018 ★PR ★CR R SR CSR RSR