Racecast

Brian Lang

Rochester (N.Y.) (NY) · Sr · NCAA DIIINIAGARAUAA · Compare head to head

Athlete rating 109.7 2011 TF season
Best race 116.1 XC
Races 55
Seasons 5 2007 — 2011

RankedNation #2911·NCAA DIII #1055·NIAGARA #27·UAA #235·NY #165·Team #10 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 14 races in 2010

Rating scale ?

Cross Country

2010 XC 112.7

Rochester (N.Y.) (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Max Championship Cross Country Course 8000m 26:06.1 194th · 6th on team 110.2 -0.118 ★CR CSR
2010-11-13 Fortin Park 8000m 25:53.5 32nd · 5th on team 112.5 -0.131
2010-10-30 Van Cortlandt Park 8000m 26:23.2 24th · 3rd on team 112.1 -0.117 ★CR CSR
2010-10-23 Saratoga Spa Park 8000m 25:22 3rd · 1st on team 113.5 -0.137 CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 25:38 172nd · 1st on team 112.7 -0.142 ★CR CSR
2010-09-17 Fortin Park 8000m 25:06.8 3rd · 1st on team 115.3 -0.131 ★CR SR CSR RSR

2009 XC 113.6

Rochester (N.Y.) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Baldwin-Wallace College 8000m 27:48.1 226th · 1st on team 108.2 -0.109 ★CR CSR
2009-11-14 Letchworth State Park 8000m 25:41.4 18th · 1st on team 113.2 -0.134
2009-10-31 Valleeview Farms 8000m 26:35.4 7th · 1st on team 114.0 -0.105 ★CR CSR
2009-10-24 Genessee Valley Park 8000m 25:41.3 3rd · 1st on team 114.9 -0.128 ★CR CSR
2009-10-17 Saratoga Spa Park 8000m 25:02 3rd · 1st on team 116.1 -0.137 ★PR ★CR ★R SR CSR RSR
2009-10-03 Letchworth State Park 8000m 25:34.9 4th · 1st on team 115.2 -0.134 PR ★CR R SR CSR RSR

2008 XC 107.0

Rochester (N.Y.) (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Ronald C. Hoffmann Cross Country Course 8000m 27:37.6 74th · 4th on team 107.3 -0.130 ★CR CSR RSR
2008-11-08 Hamilton College 8000m 27:31.2 6th · 1st on team 106.8 -0.133 ★CR SR CSR RSR

2007 XC 111.8

Rochester (N.Y.) (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Van Cortlandt Park 8000m 26:37.2 43rd · 6th on team 111.8 -0.117 PR CR R SR CSR RSR

Track & Field

2011 TF 108.4

Rochester (N.Y.) (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-27 NCAA D-III Outdoor Championships 3ksteeple 8:58.31 4th · 1st on team — -0.036
2011-05-20 ECAC DIII Championships 5000m 14:43.04 1st · 1st on team 113.6 -0.042 ★PR SR RSR
2011-05-06 Meet results → Men's 3000 Steeplechase 9:00.82 1st · 1st on team — — ★PR SR
2011-05-06 Meet results → Men's 5000 Meters 14:47.38 1st · 1st on team — — ★PR SR
2011-04-30 Meet results → Men's 3000 Steeplechase 9:08.88 1st · 1st on team — — PR SR
2011-04-23 Meet results → Men's 5000 Meters 14:52.77 2nd · 1st on team — — PR SR
2011-04-17 Meet results → Men's 1500 Meters 4:09.02 3rd · 2nd on team — — ★PR SR
2011-04-09 UR Alumni Invitational 3ksteeple 8:56.76 1st · 1st on team — -0.028 ★PR SR
2011-04-02 Meet results → Men's 5000 Meters 15:12.44 1st · 1st on team — — PR SR
2011-03-26 VMI-W&L Carnival 3ksteeple 9:09.01 2nd · 1st on team — -0.032 SR
2011-03-05 ECAC Division III Indoor Track & Field Championships 5000m 15:34.31 31st · 2nd on team 106.8 -0.050
2011-02-26 NYSCTC Indoor Championships 3000m 8:55.65 10th · 4th on team 107.5 -0.040
2011-02-26 NYSCTC Indoor Championships 1mile 4:35.6 13th · 3rd on team 104.6 -0.040
2011-02-19 NYU Team Challenge 1mile 4:25.85 8th · 2nd on team 106.4 -0.050
2011-02-05 Hamilton Invitational 1mile 4:22.94 2nd · 1st on team 110.0 -0.036 ★PR SR RSR
2011-01-29 Terrier Invitational 5000m 15:06.91 40th · 1st on team 109.2 -0.057 SR RSR
2011-01-22 St. Lawrence Invitational 3000m 8:48 1st · 1st on team 109.0 -0.040 SR RSR
2011-01-15 Meet results → Men's 1000 Meters 2:36.21 3rd · 2nd on team — — ★PR SR

2010 TF 107.6

Rochester (N.Y.) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 NCAA Division III Outdoor Championships 3ksteeple 9:00.51 3rd · 1st on team — -0.041 PR SR
2010-05-14 ECAC Division III Championships 5000m 14:56.59 2nd · 1st on team 113.0 -0.039 PR SR RSR
2010-05-14 ECAC Division III Championships 3ksteeple 9:05.24 1st · 1st on team — -0.039 PR SR
2010-05-01 NYSCTC Championships 3ksteeple 9:30.93 2nd · 2nd on team — -0.037
2010-04-24 Geneseo Invite 3ksteeple 9:21.53 1st · 1st on team — -0.026 PR SR
2010-04-17 Brockport Invitational 800m 2:06.23 24th · 6th on team 103.6 -0.014 ★PR SR
2010-04-17 Brockport Invitational 1500m 4:16.99 8th · 2nd on team 105.5 -0.014 ★PR SR
2010-04-10 UR Alumni Invitational 5000m 15:06.21 3rd · 1st on team 112.9 -0.028 PR SR RSR
2010-04-03 Meet results → Men's 3000 Steeplechase 9:29.1 1st · 1st on team — — PR SR
2010-03-06 ECAC Division III Championships 3000m 9:06.55 12th · 1st on team 105.1 -0.039
2010-02-27 NYSCTC Championships 3000m 8:45.07 3rd · 1st on team 109.5 -0.038 ★PR SR RSR
2010-02-20 Marc Deneault Invitational 3000m 9:15.71 29th · 3rd on team 103.5 -0.038 PR SR RSR
2010-02-13 Meet results → Men's 3000 Meters 9:17.8 19th · 2nd on team — — ★PR SR

2009 TF 97.2

Rochester (N.Y.) (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 3ksteeple 9:29.49 4th · 1st on team — — PR SR
2009-05-02 Race results → 3ksteeple 9:42.34 6th · 3rd on team — — SR
2009-04-25 SUNY Geneseo Open 3ksteeple 10:04.95 5th · 1st on team — -0.026
2009-04-18 The College at Brockport Invtational 3ksteeple 10:01.28 4th · 3rd on team — -0.014 SR
2009-04-11 Roberts Wesleyan Invitational 800m 2:14.72 49th · 7th on team 94.7 -0.031 PR SR RSR
2009-04-11 Roberts Wesleyan Invitational 1500m 4:24.71 22nd · 3rd on team 99.8 -0.031 PR SR RSR

2008 TF —

Rochester (N.Y.) (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 ECAC DIII Championships 3ksteeple 9:32.17 5th · 1st on team — -0.039 PR SR
2008-03-28 Meet results → Men's 400 Hurdles 1:03.33 8th · 1st on team — — ★PR SR
2008-03-28 Meet results → Men's 1500 Meters 4:14.21 23rd · 2nd on team — — PR SR