Racecast

Sarah Lyon

BC Lakeview (MI) · 12 · SMACMI D1CALHOUN · Compare head to head

Athlete ratingi 123.7 2019 TF season
Best race 128.4 XC
Races 83
Seasons 4 2016 — 2019

RankedNation #8350·MI #322·MI D1 #201·SMAC #4·Team #3 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 29 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 120.6

BC Lakeview (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-27 Portage West MS 5000m 20:25.3 34th · 1st on team 120.6 -2.5% CSR
2018-10-20 Riverview Park (St Joe) OFFICIAL 5000m 21:22.4 24th · 2nd on team 118.4 -1.0%
2018-10-06 Portage West MS 5000m 20:37.8 56th · 1st on team 120.3 -2.5% CSR
2018-10-02 Gilmore Car Museum 5000m 21:11 5th · 1st on team 117.8 -1.0% CSR
2018-09-29 Otsego HS 5000m 19:57.4 21st · 1st on team 121.9 -4.1% SR CSR
2018-09-22 Ella Sharp Park OFFICIAL 5000m 20:11.3 52nd · 1st on team 121.8 -2.2% SR CSR
2018-09-17 Kalamazoo Central HS 5000m 21:09 2nd · 1st on team 121.8 +1.5% ★CR CSR
2018-09-14 Forest Akers East Golf Course 5000m 20:25.9 74th · 1st on team 123.9 -0.3% CSR RSR
2018-08-29 Harper Creek HS OFFICIAL 5000m 20:22 1st · 1st on team 122.7 +0.2% ★CR SR CSR RSR
2018-08-21 Riverview Park (St Joe) OFFICIAL 5000m 21:20 8th · 1st on team 116.9 -1.0% SR CSR RSR

2017 XC 120.6

BC Lakeview (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-28 Portage West MS 5000m 20:18.1 31st · 3rd on team 121.4 -2.5% CSR
2017-10-21 Gilmore Car Museum 5000m 20:21 10th · 3rd on team 123.7 -1.0% ★CR CSR
2017-10-07 Portage West MS 5000m 20:51.8 99th · 2nd on team 119.9 -2.5%
2017-10-03 Riverside Elementary School 5000m 21:06 5th · 2nd on team 116.7 -3.0%
2017-09-30 Otsego HS 5000m 19:16.9 9th · 1st on team 125.9 -4.1% ★PR ★CR SR CSR RSR
2017-09-23 Ella Sharp Park OFFICIAL 5000m 20:52.5 84th · 2nd on team 121.9 -2.2% CSR
2017-09-19 Kalamazoo Valley Community College 5000m 20:52 4th · 3rd on team 120.9 +0.7% ★CR CSR
2017-09-09 Riverside Elementary School 5000m 20:06.2 5th · 2nd on team 122.5 -3.0% ★CR SR CSR RSR
2017-08-30 Lakeview High School 5000m 20:50 3rd · 3rd on team 117.6 -2.9% ★CR CSR
2017-08-22 Riverview Park (St Joe) OFFICIAL 5000m 21:07 15th · 3rd on team 118.4 -1.0% CSR RSR
2017-08-18 Portage West MS 5000m 20:43 15th · 3rd on team 118.0 -2.5% SR CSR RSR

2016 XC 123.4

BC Lakeview (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 20:08.4 125th · 4th on team 123.1 -2.8% ★CR CSR
2016-10-29 Portage West MS 5000m 20:04.4 18th · 4th on team 123.1 -2.5% ★CR CSR
2016-10-22 Riverview Park (St Joe) OFFICIAL 5000m 19:39 12th · 5th on team 126.9 -1.0% PR ★CR SR CSR
2016-10-08 Portage West MS 5000m 20:37 130th · 6th on team 120.0 -2.5%
2016-10-04 Linden Grove Middle School 5000m 20:12 4th · 3rd on team 125.6 +0.5% ★CR CSR
2016-10-01 Otsego HS 5000m 19:43.3 15th · 4th on team 122.8 -4.1% PR CR SR CSR
2016-09-24 Ella Sharp Park OFFICIAL 5000m 20:08.5 47th · 5th on team 123.1 -2.2% ★CR CSR
2016-09-20 TBD 5000m 20:49 3rd · 2nd on team 123.0 — ★CR CSR
2016-09-16 Forest Akers East Golf Course 5000m 19:50 58th · 4th on team 128.4 -0.3% PR ★CR ★R SR CSR RSR
2016-09-10 Riverside Elementary School 5000m 20:39 12th · 3rd on team 119.3 -3.0% CR CSR
2016-09-07 Pennfield HS 5000m 20:07 3rd · 2nd on team 122.2 -2.9% PR ★CR SR CSR
2016-08-23 Riverview Park (St Joe) OFFICIAL 5000m 20:10 1st · 1st on team 125.1 -1.0% PR CR R SR CSR RSR
2016-08-19 Portage West MS 5000m 20:15 8th · 3rd on team 121.6 -2.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 121.8

BC Lakeview (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-11 SMAC Championships 1600m 5:43.43 7th · 1st on team 121.4 +0.8%
2019-05-11 SMAC Championships 800m 2:29.42 1st · 1st on team 125.0 +0.8% RSR
2019-05-08 Kalamazoo Central @ BC Lakeview 1600m 5:43.6 1st · 1st on team 121.5 +0.8%
2019-05-08 Kalamazoo Central @ BC Lakeview 800m 2:31.2 1st · 1st on team 123.4 +0.8%
2019-05-03 Gowell Miars Invite 1600m 5:35.27 1st · 1st on team 124.7 +1.4% SR RSR
2019-05-03 Gowell Miars Invite 800m 2:34.04 6th · 1st on team 121.3 +1.4%
2019-04-26 Battle Creek All City Meet 1600m 5:47.92 1st · 1st on team 120.1 +0.6%
2019-04-26 Battle Creek All City Meet 800m 2:34.31 1st · 1st on team 120.9 +0.6%
2019-04-23 BC Lakeview @ Loy Norrix 1600m 5:38.2 1st · 1st on team 122.8 +0.3% SR
2019-04-23 BC Lakeview @ Loy Norrix 800m 2:31.9 1st · 1st on team 122.1 +0.3%
2019-04-19 Hastings Invitational 1600m 5:38.42 1st · 1st on team 124.0 +1.0% SR RSR
2019-04-19 Hastings Invitational 800m 2:30.94 1st · 1st on team 124.2 +1.0% RSR
2019-04-16 Gull Lake @ Battle Creek Lakeview 800m 2:36.5 2nd · 1st on team 118.5 +0.8%
2019-04-16 Gull Lake @ Battle Creek Lakeview 1600m 5:44.1 2nd · 1st on team 120.8 +0.8% SR
2019-04-12 Lakeview Invitational 1600m 5:45.77 4th · 1st on team 121.6 +0.8% SR
2019-04-12 Lakeview Invitational 800m 2:33.56 2nd · 1st on team 122.2 +0.8% RSR
2019-04-09 BCC @ Lakeview 1600m 5:52.9 1st · 1st on team 118.2 +0.8% SR
2019-04-09 BCC @ Lakeview 800m 2:35.2 1st · 1st on team 120.0 +0.8%
2019-03-21 GVSU Laker Challenge (Women) 800m 2:29.3 5th · 1st on team 122.0 -1.2% SR RSR

2018 TF 122.9

BC Lakeview (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-18 MHSAA LP Region 02-1 @ Lansing Waverly 800m 2:25.1 6th · 1st on team 127.9 +0.7% ★PR SR RSR
2018-05-18 MHSAA LP Region 02-1 @ Lansing Waverly 1600m 5:31.98 9th · 1st on team 125.5 +0.7%
2018-05-12 SMAC Championships 1600m 5:29.22 4th · 1st on team 125.8 +0.2% SR RSR
2018-05-12 SMAC Championships 800m 2:30.11 3rd · 1st on team 123.1 +0.2% SR
2018-05-09 KC, Lakeview, and BCC@ Loy Norrix 1600m 5:36.49 1st · 1st on team 123.3 +0.3% SR
2018-05-09 KC, Lakeview, and BCC@ Loy Norrix 800m 2:31.75 1st · 1st on team 121.6 +0.3%
2018-05-01 BC Lakeview/K-Central at Gull Lake 1600m 5:36.95 2nd · 1st on team 124.0 +0.8% SR RSR
2018-05-01 BC Lakeview/K-Central at Gull Lake 800m 2:32.6 1st · 1st on team 121.7 +0.8%
2018-04-24 Lakeshore Meet 1600m 5:40.67 1st · 1st on team 122.2 +1.0%
2018-04-24 Lakeshore Meet 800m 2:34.8 1st · 1st on team 120.1 +1.0%
2018-04-20 Battle Creek All City Track & Field Meet 1600m 5:37.6 1st · 1st on team 122.8 +1.0% SR RSR
2018-04-20 Battle Creek All City Track & Field Meet 800m 2:31.97 2nd · 1st on team 121.5 +1.0%
2018-04-13 Battle Creek Lakeview Invitational 1600m 5:38.95 6th · 1st on team 122.5 +0.8% SR RSR
2018-04-13 Battle Creek Lakeview Invitational 800m 2:33.89 4th · 1st on team 120.4 +0.8%
2018-03-22 GVSU Laker Challenge Women 800m 2:30.38 5th · 1st on team 120.8 -1.2% SR RSR

2017 TF 121.4

BC Lakeview (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-19 MHSAA LP Regional 02-1 @ Holt 800m 2:35.43 16th · 2nd on team 118.4 0.0%
2017-05-13 SMAC Championships 800m 2:29.95 2nd · 2nd on team 123.1 +0.8%
2017-05-13 SMAC Championships 1600m 5:42.8 11th · 5th on team 120.9 +0.8%
2017-05-10 BC Lakeview vs KC at Gull Lake 800m 2:29.89 2nd · 2nd on team 122.9 +0.8%
2017-05-10 BC Lakeview vs KC at Gull Lake 1600m 5:38.77 3rd · 3rd on team 122.2 +0.8%
2017-05-05 Golden Triangle Invitational 1600m 5:35.95 29th · 3rd on team 122.9 -0.7%
2017-04-28 Don Lukens Invitational 800m 2:35.04 4th · 3rd on team 118.6 +0.3%
2017-04-28 Don Lukens Invitational 1600m 5:28.86 3rd · 3rd on team 125.4 +0.3% ★PR SR
2017-04-25 BC Central @ BC Lakeview 800m 2:31.5 4th · 4th on team 121.8 +0.8% RSR
2017-04-25 BC Central @ BC Lakeview 1600m 5:29.5 2nd · 2nd on team 125.8 +0.8% PR SR RSR
2017-04-21 Battle Creek All City 800m 2:32.9 4th · 2nd on team 121.5 +1.0% RSR
2017-04-18 BC Lakeview @ Mattawan 1600m 5:55.5 4th · 4th on team 117.0 +1.1% PR SR
2017-04-18 BC Lakeview @ Mattawan 3200m 12:34.5 3rd · 3rd on team 120.1 +1.1% ★PR SR
2017-04-13 Battle Creek Lakeview Invitational 800m 2:35.9 2nd · 2nd on team 118.9 +0.8%
2017-03-23 GVSU Laker Challenge D1/2 800m 2:29.83 5th · 2nd on team 120.8 -1.2% PR SR RSR