Racecast

Robert Fira

Green Mountain (CO) · 12 · 5ACO D4AJEFFERSON4A · Compare head to head

Athlete rating 121.0 2008 TF season
Best race 121.9 TF
Races 32
Seasons 3 2006 — 2008

RankedNation #4349·CO #75·CO D4A #882·5A #13·Team #1 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 14 races in 2007

Cross Country

2007 XC 107.4

Green Mountain (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Clement Park 5000m 20:16 7th · 7th on team 109.1 +0.016 CSR
2007-10-06 Englewood HS 5000m 20:01 5th · 5th on team 107.9 -0.006 SR CSR
2007-09-28 Clement Park 5000m 20:21 5th · 5th on team 107.2 +0.016 CSR
2007-09-21 Runners Roost 5000m 20:21 6th · 6th on team 108.1 +0.009 SR CSR
2007-09-15 Elmwood Golf Course 5000m 20:48 7th · 7th on team 107.2 +0.025 ★CR SR CSR
2007-09-11 Chatfield State Park 5000m 21:03 4th · 4th on team 104.8 +0.022 ★CR SR CSR
2007-09-08 Colorado Mountain College 5000m 21:05 3rd · 3rd on team 117.0 +0.145 ★CR R SR CSR RSR
2007-08-31 Julia deKoevend Park 5000m 21:23 4th · 4th on team 106.1 +0.039 ★CR SR CSR RSR
2007-08-25 D'Evelyn HS 5000m 22:36 15th · 14th on team 99.2 +0.023 ★CR SR CSR RSR

2006 XC 105.5

Green Mountain (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-12 Clement Park 5000m 19:23 7th · 7th on team 113.5 +0.016 ★CR CSR
2006-10-07 Englewood HS 5000m 19:13 1st · 1st on team 113.6 -0.006 ★PR ★CR R SR CSR RSR
2006-09-29 Clement Park 5000m 19:52 8th · 8th on team 110.9 +0.016 PR CR R SR CSR RSR
2006-09-22 Runners Roost 5000m 20:13 6th · 6th on team 107.1 +0.009 PR ★CR SR CSR
2006-09-19 Georgetown Lake Park 5000m 21:49 2nd · 2nd on team 104.2 +0.043 PR ★CR SR CSR
2006-09-12 Chatfield State Park 5000m 22:15 6th · 6th on team 99.5 +0.022 PR CR SR CSR
2006-09-09 Colorado Mountain College 5000m 22:51 5th · 5th on team 108.4 +0.145 CR R CSR RSR
2006-09-06 Bear Creek Lake Park 5000m 23:51 12th · 12th on team 92.9 +0.018 ★CR CSR
2006-09-01 Julia deKoevend Park 5000m 22:40 6th · 6th on team 99.3 +0.039 PR CR R SR CSR RSR

Track & Field

2008 TF 114.3

Green Mountain (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 5A Regional 1 800m 2:06.91 2nd · 2nd on team 121.9 -0.010 ★R RSR
2008-05-07 Regionals Prelims 800m 2:06.91 2nd · 2nd on team 120.8 -0.010 PR R SR RSR
2008-05-02 Race results → 800m 2:23.19 2nd · 2nd on team — —
2008-04-19 Gator Invite 800m 2:12 2nd · 2nd on team 116.4 -0.011 PR SR RSR
2008-04-14 Jeffco Tri: GM, WR, LK 800m 2:14 2nd · 2nd on team 114.3 -0.010 SR RSR
2008-03-20 Jeffco Quad: GM, CL, WR, SL 1600m 5:42 3rd · 3rd on team 100.9 -0.010 SR RSR
2008-03-20 Jeffco Quad: GM, CL, WR, SL 800m 2:17 2nd · 2nd on team 111.8 -0.010 SR RSR

2007 TF 102.6

Green Mountain (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 Race results → 800m 2:15 2nd · 2nd on team — —
2007-05-10 Race results → 400m 55.34 2nd · 2nd on team — — ★PR SR
2007-04-19 Race results → 800m 2:14 3rd · 3rd on team — — PR SR
2007-04-14 Bear Creek Invitational 1600m 5:35 2nd · 2nd on team 102.4 -0.010 ★PR SR
2007-04-04 Jeffco League Relays (Co-Ed Track) 1600m 5:39 5th · 5th on team 101.6 -0.010 PR SR
2007-03-14 Jeffco Triangular: Green Mountain, Bear Creek, Pomona & Columbine 800m 2:27 3rd · 3rd on team 103.8 -0.010 RSR
2007-03-09 Race results → 800m 2:19 1st · 1st on team — — PR SR