Racecast

Sofia Besharati

La Jolla Country Day (CA) · 12 · COASTAL?CA D5SDS D5 · Compare head to head

Athlete rating 102.2 2017 XC season
Best race 119.6 XC
Races 54
Seasons 5 2016 — 2020

RankedNation #76192·CA #9231·CA D5 #3709·SDS #1220·SDS D5 #1070·COASTAL #131·Team #18 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 11 races in 2017

Cross Country

2017 XC 115.3

La Jolla Country Day (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Morley Field Sports Complex 4763m 24:57.7 70th · 4th on team 112.9 +0.136 ★PR ★CR SR CSR
2017-11-09 Kit Carson Park 5000m 24:29.8 34th · 4th on team 119.6 +0.133 ★PR ★CR ★R SR CSR RSR
2017-10-26 Tecolote Shores North Park 4988m 25:07 41st · 4th on team 113.9 +0.097 ★PR ★CR SR CSR
2017-10-20 Kit Carson Park 4425m 22:25 165th · 4th on team 114.1 +0.143 ★PR ★CR SR CSR
2017-10-12 UCSD Par Course 4828m 25:06 48th · 4th on team 115.2 +0.156 CR CSR
2017-10-12 UCSD Par Course 4828m 25:05 7th · 1st on team 115.3 +0.156 ★CR CSR
2017-09-29 Morley Field Sports Complex 5000m 24:38 79th · 4th on team 118.4 +0.113 ★CR R SR CSR RSR
2017-09-23 Dana Hills High School 4828m 22:59.1 83rd · 3rd on team 116.3 +0.073 ★PR ★CR SR CSR
2017-09-16 Morley Field Sports Complex 4345m 21:01.6 93rd · 2nd on team 112.8 +0.075 ★PR ★CR SR CSR
2017-09-09 Kit Carson Park 3218m 15:43.4 70th · 2nd on team 112.6 +0.105 ★PR ★CR SR CSR
2017-09-01 West Hills HS 2414m 11:41 33rd · 2nd on team 116.9 +0.172 ★PR ★CR R SR CSR RSR

2016 XC 108.1

La Jolla Country Day (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 24:31.8 188th · 6th on team 115.1 +0.084 PR ★CR R SR CSR RSR
2016-11-19 Morley Field Sports Complex 4425m 22:57 66th · 6th on team 107.9 +0.087 PR ★CR SR CSR
2016-11-11 Kit Carson Park 5000m 26:04.9 28th · 6th on team 113.8 +0.133 PR CR R SR CSR RSR
2016-10-27 UCSD Par Course 4828m 26:39 36th · 6th on team 108.3 +0.156 CR CSR
2016-10-21 Mt. San Antonio College 4715m 26:44 83rd · 6th on team 108.5 +0.176 ★PR ★CR SR CSR
2016-10-13 Mission Bay 4988m 27:03 37th · 5th on team 107.3 +0.120 PR ★CR SR CSR
2016-10-06 Doyle Park 3000m 13:59 5th · 5th on team 107.3 +0.002 ★PR ★CR SR CSR
2016-09-24 Dana Hills High School 4828m 25:55.6 131st · 2nd on team 104.6 +0.073 PR CR SR CSR
2016-09-17 Morley Field Sports Complex 4425m 23:51.6 113th · 2nd on team 103.7 +0.087 PR CR SR CSR
2016-09-10 Kit Carson Park 3218m 17:25.6 83rd · 6th on team 102.1 +0.105 PR CR SR CSR
2016-09-02 West Hills HS 2414m 12:16 54th · 3rd on team 110.8 +0.172 PR CR R SR CSR RSR

Track & Field

2020 TF 115.0

La Jolla Country Day (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Battle of La Jolla 800m 2:40.03 3rd · 1st on team 115.0 -0.037 SR RSR

2019 TF 109.9

La Jolla Country Day (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 CIF San Diego Section Prelims 400m 1:03.04 20th · 1st on team — -0.043 SR
2019-04-25 Coastal Cluster # 5 400m 1:03.59 2nd · 1st on team — -0.038
2019-04-25 Coastal Cluster # 5 200m 28.4 4th · 1st on team — -0.038 ★PR SR
2019-04-20 Viking Relays 400m 1:04.58 10th · 1st on team — -0.037
2019-04-18 Coastal Cluster #2 800m 2:47 2nd · 1st on team 109.9 -0.040 SR RSR
2019-04-18 Coastal Cluster #2 200m 29.66 6th · 2nd on team — -0.040
2019-04-13 Jaguar Invitational Afternoon Session 400m 1:03.4 14th · 1st on team — -0.034 SR
2019-04-11 Coastal Cluster # 4 400m 1:03.5 3rd · 1st on team — -0.040 SR
2019-04-11 Coastal Cluster # 4 200m 29.49 8th · 2nd on team — -0.040 SR
2019-04-04 Coastal Cluster # 3 400m 1:05 1st · 1st on team — -0.040
2019-03-14 Coastal Cluster # 1 400m 1:04.11 1st · 1st on team — -0.040 SR
2019-03-07 La Jolla Country Day @ UCHS 200m 29.53 6th · 2nd on team — -0.038 SR
2019-03-07 La Jolla Country Day @ UCHS 100m 14.36 7th · 2nd on team — -0.038 SR

2018 TF 114.8

La Jolla Country Day (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 CIF San Diego Section Prelims 400m 1:01.4 12th · 1st on team — -0.043 ★PR SR
2018-05-10 Coastal Conference Finals 400m 1:02.22 4th · 2nd on team — -0.038 PR SR
2018-05-03 Coastal League #5 800m 2:37.51 8th · 3rd on team 116.4 -0.038 ★PR SR RSR
2018-04-28 Dick Wilkins Frosh-Soph Invite 400m 1:02.47 14th · 1st on team — -0.043 PR SR
2018-04-25 Coastal League #4 400m 1:03.42 3rd · 3rd on team — -0.040
2018-04-19 Coastal League #3 800m 2:39.8 3rd · 1st on team 115.7 -0.031 PR SR RSR
2018-04-14 Jaguar Invitational Afternoon Session 400m 1:03.04 8th · 1st on team — -0.034 PR SR
2018-04-14 Jaguar Invitational Afternoon Session 200m 29.08 25th · 2nd on team — -0.034 SR
2018-03-17 4th Annual Meb Keflezighi Invitational 400m 1:04.66 3rd · 1st on team — -0.038 PR SR
2018-03-17 4th Annual Meb Keflezighi Invitational 100m 14.5 4th · 1st on team — -0.038 SR
2018-03-15 Coastal League #1 800m 2:43.93 3rd · 1st on team 112.2 -0.040 PR SR RSR

2017 TF —

La Jolla Country Day (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Coastal League Finals 200m 28.5 6th · 2nd on team — -0.038
2017-05-04 Coastal League Meet 5 200m 28.49 8th · 1st on team — -0.038 PR SR
2017-05-04 Coastal League Meet 5 100m 14.08 14th · 2nd on team — -0.038 ★PR SR
2017-04-19 Coastal League Meet #3 lj ND — — -0.031
2017-04-19 Coastal League Meet #3 100m 14.69 11th · 2nd on team — -0.031
2017-04-12 Pacific Ridge Meet 100m 14.35 5th · 2nd on team — -0.036 PR SR
2017-03-16 Coastal League Meet#1 100m 14.54 9th · 2nd on team — -0.040 PR SR