Racecast

Shannon Tinoco

Oakmont (CA) · 12 · FVLCA D2SJS D3 · Compare head to head

Athlete rating 108.0 2019 XC season
Best race 110.7 XC
Races 73
Seasons 4 2016 — 2019

RankedNation #51260·CA #6228·CA D2 #51260·SJS #913·SJS D3 #2559·FVL #59·Team #27 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 11 races in 2017

Cross Country

2019 XC 104.8

Oakmont (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Calaveras County Fairgrounds 4828m 23:25.4 38th · 1st on team 109.4 +0.069 ★PR ★CR SR CSR RSR
2019-10-30 Nevada Union High School 4828m 23:54.1 32nd · 8th on team 107.8 +0.081 SR CSR
2019-10-26 Mt. San Antonio College 4715m 24:33 18th · 1st on team 102.9 +0.077 SR CSR
2019-10-12 Springview Drive 5000m 22:57.4 49th · 3rd on team 108.4 +0.003 ★CR SR CSR RSR
2019-10-05 Foresthill High School 5000m 25:06 15th · 5th on team 101.7 +0.030 ★CR SR CSR
2019-09-25 Willow Hills Reservoir Course 5000m 26:14.9 24th · 8th on team 100.1 +0.045 SR CSR
2019-09-21 Elkhorn Golf Course 3218m 14:47 44th · 2nd on team 103.7 -0.001 ★PR ★CR SR CSR
2019-09-14 Nevada Union High School 4828m 25:03 7th · 2nd on team 103.6 +0.081 SR CSR
2019-08-31 Maidu Park 4000m 18:28.6 81st · 4th on team 105.4 -0.003 ★PR ★CR SR CSR RSR

2018 XC 105.5

Oakmont (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Willow Hills Reservoir Course 5000m 24:36.4 75th · 7th on team 105.0 +0.045 ★CR CSR
2018-11-03 Calaveras County Fairgrounds 4828m 24:17 105th · 7th on team 105.0 +0.069 CR CSR
2018-10-20 Mt. San Antonio College 4715m 23:50 56th · 7th on team 105.7 +0.077 CSR
2018-10-16 Maidu Park 4828m 23:25.6 34th · 6th on team 102.4 +0.009 PR ★CR SR CSR
2018-10-06 Woodward Park 5000m 23:02.2 178th · 6th on team 107.8 +0.007 ★CR CSR
2018-09-29 Haggin Oaks Golf Course 5000m 22:35.4 157th · 7th on team 109.1 -0.011 SR CSR RSR
2018-09-22 Elkhorn Golf Course 5000m 23:05.7 195th · 6th on team 106.1 -0.011 ★CR SR CSR
2018-09-19 Nevada Union High School 4828m 24:32.7 33rd · 6th on team 104.5 +0.081
2018-09-15 Nevada Union High School 4828m 23:53 72nd · 2nd on team 106.8 +0.081 PR ★CR SR CSR RSR
2018-09-08 Golden Gate Park 4715m 22:43.4 47th · 1st on team 103.1 +0.001 ★PR ★CR SR CSR
2018-08-25 Maidu Park 4000m 18:30.8 102nd · 4th on team 104.9 -0.003 PR CR SR CSR RSR

2017 XC 105.4

Oakmont (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Calaveras County Fairgrounds 3540m 15:15.8 48th · 2nd on team 107.8 -0.024 ★PR ★CR SR CSR
2017-10-27 Maidu Park 3000m 13:15.2 13th · 3rd on team 110.7 +0.026 ★PR ★CR ★R SR CSR RSR
2017-10-20 Mt. San Antonio College 4715m 23:22 75th · 4th on team 105.0 +0.077 PR ★CR SR CSR
2017-10-07 Woodward Park 5000m 23:23.2 167th · 3rd on team 106.8 +0.007 CR CSR
2017-09-30 Haggin Oaks Golf Course 5000m 22:27.8 135th · 4th on team 109.6 -0.011 ★PR ★CR R SR CSR RSR
2017-09-23 Elkhorn Golf Course 5000m 23:18.3 153rd · 4th on team 104.4 -0.011 PR CR SR CSR
2017-09-20 Willow Hills Reservoir Course 5000m 24:50.6 52nd · 4th on team 102.5 +0.045 PR CR SR CSR
2017-09-16 Willow Hills Reservoir Course 3400m 16:51 56th · 3rd on team 101.7 +0.060 ★PR ★CR SR CSR
2017-09-09 Golden Gate Park 3427m 16:32.8 75th · 3rd on team 104.1 +0.046 ★PR ★CR SR CSR
2017-09-02 Lagoon Valley Park 3218m 16:41.9 57th · 3rd on team 104.7 +0.137 PR ★CR R SR CSR RSR
2017-08-26 Maidu Park 4000m 19:07 77th · 3rd on team 101.7 -0.003 PR CR SR CSR RSR

2016 XC 97.5

Oakmont (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Pacific Grove HS 5000m 24:51 22nd · 1st on team 103.1 +0.038 PR ★CR R SR CSR RSR
2016-09-28 Maidu Park 3200m 15:51.4 26th · 5th on team 98.1 +0.012 ★PR ★CR R SR CSR RSR
2016-09-17 Willow Hills Reservoir Course 3400m 17:38 48th · 5th on team 97.6 +0.060 PR CR R SR CSR RSR
2016-09-10 Golden Gate Park 3427m 17:51.9 96th · 3rd on team 96.2 +0.046 PR CR R SR CSR RSR
2016-09-03 Lagoon Valley Park 3218m 18:12 99th · 5th on team 95.3 +0.137 PR CR R SR CSR RSR
2016-08-27 Maidu Park 4000m 20:15 110th · 7th on team 94.9 -0.003 PR CR R SR CSR RSR

Track & Field

2019 TF 103.0

Oakmont (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 FVL Championships 800m 2:57.56 26th · 7th on team 104.7 -0.026
2019-05-01 FVL Championships 800m 2:57.56 26th · 7th on team 104.5 -0.026
2019-04-24 FVL Dual Meet Ponderosa vs Oakmont 800m 3:04.05 8th · 3rd on team 100.6 -0.033
2019-04-24 FVL Dual Meet Ponderosa vs Oakmont 1600m 6:55.57 6th · 3rd on team 99.9 -0.033
2019-04-06 Glenn Poole Invitational Track-and-Field Meet 1600m 6:27.2 28th · 2nd on team 106.6 -0.033 ★PR SR RSR
2019-04-03 Placer vs Oakmont Dual Meet 800m 2:59.38 5th · 3rd on team 103.6 -0.026
2019-04-03 Placer vs Oakmont Dual Meet 1600m 6:42.32 7th · 5th on team 103.4 -0.026
2019-03-27 FVL Tri Meet - NU & RL 800m 2:57.24 6th · 3rd on team 104.5 -0.033 SR
2019-03-27 FVL Tri Meet - NU & RL 1600m 6:48.14 7th · 5th on team 101.5 -0.033
2019-03-22 Bronco Roundup Distance/Pole Vault Carnival 3200m 14:47.4 58th · 5th on team 99.7 -0.039 SR
2019-03-19 FVL Double Duel: Oakmont/Rio Linda @ Lincoln 800m 2:59.51 4th · 3rd on team 102.7 -0.030
2019-03-19 FVL Double Duel: Oakmont/Rio Linda @ Lincoln 1600m 6:36.32 5th · 4th on team 104.4 -0.030
2019-03-16 Husky Invitational 800m 3:00.35 15th · 2nd on team 101.3 -0.042
2019-03-16 Husky Invitational 1600m 6:28.48 20th · 1st on team 105.4 -0.042 SR RSR
2019-03-09 Sturgeon Invite 1600m 6:50.06 24th · 1st on team 101.3 -0.033 SR RSR
2019-03-09 Sturgeon Invite 800m 2:58.49 23rd · 2nd on team 104.1 -0.033 SR RSR

2018 TF 105.3

Oakmont (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 CVC Prelims & Finals (May 9 & 11) 800m 2:51 23rd · 1st on team 108.0 -0.030
2018-05-11 CVC Prelims & Finals (May 9 & 11) 1600m 6:31.5 18th · 2nd on team 105.8 -0.030
2018-04-27 Sheldon Distance Carnival 3200m 13:56.2 8th · 1st on team 105.3 -0.042 ★PR SR
2018-04-25 CVC Meet 3A 1600m 6:30.71 6th · 1st on team 106.0 -0.033
2018-04-25 CVC Meet 3A 800m 2:55 11th · 4th on team 105.4 -0.033
2018-04-20 Friday Night Lights 1600m 6:34.72 6th · 2nd on team 105.1 -0.030
2018-04-20 Friday Night Lights 3200m 14:43.92 3rd · 1st on team 101.7 -0.030
2018-04-14 Bella Vista Bronco Invitational 800m 2:53.21 27th · 2nd on team 105.4 -0.042
2018-04-14 Bella Vista Bronco Invitational 1600m 6:47.09 60th · 4th on team 100.7 -0.042
2018-04-10 CVC Meet 2B 1600m 6:43.39 6th · 2nd on team 103.1 -0.025
2018-04-10 CVC Meet 2B 800m 2:58.23 5th · 2nd on team 104.1 -0.025
2018-03-24 Glenn Poole Invitational 800m 2:48.77 11th · 2nd on team 109.4 -0.033 ★PR SR RSR
2018-03-24 Glenn Poole Invitational 1600m 6:27.31 15th · 3rd on team 106.8 -0.033 PR SR
2018-03-23 Bronco Roundup Distance/Pole Vault Carnival 3200m 14:07.77 41st · 3rd on team 104.2 -0.042 PR SR
2018-03-19 CVC Center Meet 1B 800m 2:53.38 5th · 1st on team 106.0 -0.032
2018-03-19 CVC Center Meet 1B 1600m 6:33.31 10th · 3rd on team 104.8 -0.032
2018-03-10 4th Annual Randy Sturgeon Invitational 1600m 6:29.51 24th · 1st on team 105.6 -0.033 PR SR RSR
2018-03-10 4th Annual Randy Sturgeon Invitational 800m 2:50.48 10th · 1st on team 107.6 -0.033 PR SR RSR

2017 TF 99.1

Oakmont (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 GLENN POOLE INVITATIONAL 800m 3:00.03 25th · 5th on team 101.7 -0.033 PR SR RSR
2017-03-31 Colfax Invitational 800m 3:12.27 47th · 2nd on team 96.5 -0.023 PR SR RSR