Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 27:23.9 | 72nd · 1st on team | 106.6 | +0.018 | ★CR CSR |
| 2008-11-01 | Pomme De Terre Golf Club | 8000m | 27:49.2 | 4th · 1st on team | 105.8 | +0.026 | ★CR CSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 26:40.3 | 43rd · 1st on team | 108.3 | +0.008 | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:22 | 66th · 1st on team | 109.9 | +0.047 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Elvin R. King Cross Country Course | 8000m | 26:58 | 35th · 1st on team | 107.7 | +0.018 | PR ★CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 28:04.8 | 95th · 1st on team | 106.9 | +0.047 | CR R CSR RSR |
| 2007-09-15 | St. Olaf College | 8000m | 27:43 | 101st · 1st on team | 106.0 | +0.026 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Elvin R. King Cross Country Course | 8000m | 29:16.8 | 2nd · 1st on team | 100.6 | +0.018 | CSR |
| 2006-11-11 | Elvin R. King Cross Country Course | 8000m | 29:16.8 | 52nd · 1st on team | 100.6 | +0.018 | |
| 2006-09-29 | Whitetail Golf Course | 8000m | 28:12.4 | 111th · 1st on team | 102.7 | +0.008 | PR CR SR CSR RSR |
| 2006-09-16 | St. Olaf College | 8000m | 29:17 | 114th · 1st on team | 101.8 | +0.026 | CR SR CSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 24:03.4 | 27th · 1st on team | 102.6 | +0.070 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Elvin R. King Cross Country Course | 8000m | 28:27 | 60th · 1st on team | 104.1 | +0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | UW-La Crosse Last Chance | 1500m | 4:00.55 | 12th · 1st on team | 109.3 | -0.035 | ★PR SR |
| 2009-05-02 | UMAC Championships | 1500m | 4:05.09 | 1st · 1st on team | 107.8 | -0.031 | |
| 2009-05-02 | UMAC Championships | 800m | 2:00.75 | 5th · 1st on team | 105.6 | -0.031 | |
| 2009-05-02 | UMAC Championships | 5000m | 16:21.91 | 1st · 1st on team | 103.7 | -0.031 | ★PR SR |
| 2009-04-18 | Carleton Relays | 1500m | 4:01.41 | 2nd · 1st on team | 109.9 | -0.024 | PR ★R SR RSR |
| 2009-04-04 | Falcon Invitational | 800m | 1:58.89 | 4th · 1st on team | 107.8 | -0.021 | ★PR SR |
| 2009-02-28 | The Qualifier | 1mile | 4:25.44 | 3rd · 1st on team | 108.2 | -0.038 | ★PR SR RSR |