Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 6000m | 21:28.8 | 14th · 1st on team | 121.6 | +0.023 | ★CR CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 22:34.9 | 6th · 1st on team | 116.6 | +0.021 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 6000m | 21:00 | 3rd · 1st on team | 119.4 | -0.028 | ★PR ★CR SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 6000m | 22:44.2 | 1st · 1st on team | 119.3 | +0.051 | SR CSR RSR |
| 2008-09-13 | Luther College Campus | 5000m | 18:21 | 1st · 1st on team | 117.1 | +0.019 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 21:28 | 5th · 1st on team | 123.0 | +0.029 | PR ★CR SR CSR RSR |
| 2007-11-10 | St. Olaf College | 6000m | 21:38 | 1st · 1st on team | 122.4 | +0.029 | PR CR SR CSR RSR |
| 2007-10-27 | Dubuque Soccer Complex | 6000m | 22:09.4 | 1st · 1st on team | 119.3 | +0.021 | ★CR CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 21:48.7 | 2nd · 1st on team | 118.5 | +0.008 | PR ★CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 22:33.9 | 3rd · 1st on team | 120.3 | +0.051 | ★CR SR CSR RSR |
| 2007-09-15 | Luther College Campus | 5000m | 18:38 | 1st · 1st on team | 115.9 | +0.019 | PR CR SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 5000m | 21:12.3 | 3rd · 3rd on team | 106.7 | +0.057 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 6000m | 23:38 | 22nd · 1st on team | 115.5 | +0.054 | ★CR CSR |
| 2006-11-11 | St. Olaf College | 6000m | 22:56.4 | 1st · 1st on team | 116.3 | +0.029 | CR CSR |
| 2006-10-28 | Iowa State Cross Country Course | 6000m | 23:05 | 1st · 1st on team | 114.4 | +0.016 | ★CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 22:11.1 | 9th · 1st on team | 117.8 | +0.008 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 14:25 | 2nd · 1st on team | 118.5 | +0.014 | ★PR ★CR SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 24:00.6 | 15th · 2nd on team | 113.0 | +0.051 | CR SR CSR |
| 2006-09-09 | Luther College Campus | 5000m | 18:52 | 3rd · 1st on team | 113.8 | +0.019 | PR CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:28.8 | 5th · 5th on team | 105.0 | +0.057 | CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:28.8 | 20th · 5th on team | 105.0 | +0.057 |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 6000m | 23:24.2 | 11th · 2nd on team | 114.6 | +0.024 | ★CR CSR |
| 2005-10-15 | Maple Grove Golf Course | 6000m | 22:51 | 30th · 2nd on team | 115.4 | +0.008 | PR CR SR CSR RSR |
| 2005-09-30 | Whitetail Golf Course | 6000m | 23:52.8 | 11th · 1st on team | 111.7 | +0.020 | PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-04 | Portland Meadows Race Track | 5000m | 19:33.8 | 22nd · 2nd on team | — | +0.017 | PR ★CR SR CSR |
| 2004-09-18 | 2004 Rim Rock Farm High School XC Classic | 4000m | 16:29.7 | 31st · 5th on team | — | — | ★CR SR CSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-01 | Lakeside Municipal Golf Course | 4000m | 15:14 | 16th · 3rd on team | — | +0.005 | PR ★CR SR CSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-02 | Lakeside Municipal Golf Course | 4000m | 15:23 | 36th · 5th on team | 130.1 | +0.005 | PR CR ★R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 3ksteeple | 10:48.78 | 2nd · 1st on team | — | -0.035 | SR |
| 2009-04-18 | Meet of Champions | 5000m | 18:05.56 | 2nd · 2nd on team | 115.5 | -0.028 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 3ksteeple | 10:20.97 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-05-26 | Race results → | 5000m | 17:16.84 | 8th · 1st on team | 118.9 | — | ★PR SR RSR |
| 2007-02-03 | Luther Alumni Meet | 2ksteeple | 6:40.58 | 1st · 1st on team | — | -0.037 | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 3ksteeple | 11:18.94 | 1st · 1st on team | — | -0.026 | PR SR |
| 2006-05-13 | IIAC Outdoor Championships | 5000m | 17:59.29 | 1st · 1st on team | 115.5 | -0.026 | PR SR RSR |
| 2006-02-25 | IIAC Indoor Championships | 1mile | 5:11.61 | 2nd · 1st on team | 112.9 | -0.036 | ★PR SR RSR |
| 2006-02-25 | IIAC Indoor Championships | 3000m | 10:23.37 | 1st · 1st on team | 113.5 | -0.036 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-11 | Meet results → | Women's 800 Meters | 2:26.35 | 5th · 2nd on team | — | — | ★PR SR |
| 2005-06-11 | Meet results → | Women's 3200 Meters | 11:22.83 | 2nd · 1st on team | — | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-03-13 | Meet results → | Women's 3000 Meters | 10:41.76 | 3rd · 2nd on team | — | — | ★PR SR |
| 2004-03-13 | Meet results → | Women's 1500 Meters | 5:05.6 | 4th · 2nd on team | — | — | ★PR SR |