Racecast

Rachel Wagner

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 127.2 2003 XC season
Best race 129.0 XC
Races 62
Seasons 5 2000 — 2004

RankedNation #2675·WA #239·WA D1A #97·CASCADE #10·Team #8 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 7 races in 2003

Cross Country

2003 XC 123.7

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 21:34 30th · 4th on team 124.8 +0.013 ★CR CSR
2003-11-01 Spanaway Lake Park 5000m 21:37 2nd · 2nd on team 125.7 +0.025 ★CR CSR
2003-10-24 Ft. Steilacoom Park 5000m 21:02 4th · 4th on team 129.0 +0.019 ★PR ★CR ★R SR CSR RSR
2003-09-27 South Whidbey Middle & High School 5000m 23:31.8 78th · 7th on team 117.8 +0.040 SR CSR
2003-09-01 King's Roller Coaster Trail Run 3218m 13:28 3rd · 3rd on team 124.8 +0.019 ★PR ★CR SR CSR RSR
2003-09-01 King's Roller Coaster Trail Run 2011m 7:42 5th · 5th on team 122.2 -0.037 ★PR ★CR SR CSR
2003-09-01 King's Roller Coaster Trail Run 1609m 6:35 4th · 4th on team 121.7 +0.053 ★PR ★CR SR CSR

2002 XC 122.3

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 22:13 30th · 4th on team 122.9 +0.013 CR CSR
2002-11-01 Skagit Valley Community College 5000m 21:52 4th · 4th on team 128.5 +0.060 ★CR R CSR RSR
2002-10-25 Ft. Steilacoom Park 5000m 21:08 4th · 4th on team 127.7 +0.019 PR CR SR CSR RSR
2002-09-28 South Whidbey Middle & High School 5000m 21:54 36th · 4th on team 126.7 +0.040 PR ★CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 2011m 8:01 4th · 4th on team 114.7 -0.037 PR CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 1609m 6:38 4th · 4th on team 117.9 +0.053 PR CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 3218m 14:00 4th · 4th on team 117.7 +0.019 PR CR SR CSR

2001 XC 119.1

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 22:14 33rd · 5th on team 121.8 +0.013 PR CR SR CSR
2001-10-26 Skagit Valley Community College 5000m 23:17 6th · 6th on team 122.7 +0.060 CSR RSR
2001-10-19 Ft. Steilacoom Park 5000m 22:18 6th · 6th on team 122.7 +0.019 PR CR SR CSR RSR
2001-09-15 South Whidbey Middle & High School 5000m 23:55 12th · 1st on team 117.7 +0.040 CR SR CSR
2001-09-01 King's Roller Coaster Trail Run 2011m 8:15 7th · 7th on team 113.3 -0.037 PR CR SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 3218m 14:13 5th · 5th on team 117.5 +0.019 SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 1609m 6:45 5th · 5th on team 117.9 +0.053 PR CR SR CSR RSR

2000 XC 114.8

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Sun Willows Golf Course 5000m 22:46 29th · 3rd on team 121.3 +0.013 CR CSR
2000-10-27 Skagit Valley Community College 5000m 22:20 3rd · 3rd on team 127.8 +0.060 PR CR R SR CSR RSR
2000-10-20 Ft. Steilacoom Park 5000m 31:05 7th · 7th on team 89.5 +0.019 CR CSR
2000-09-16 South Whidbey Middle & High School 5000m 26:22 81st · 4th on team — +0.040 PR CR SR CSR
2000-09-01 King's Roller Coaster Trail Run 3218m 14:08 3rd · 3rd on team 118.3 +0.019 PR CR R SR CSR RSR
2000-09-01 King's Roller Coaster Trail Run 1609m 6:48 3rd · 3rd on team 116.8 +0.053 PR CR SR CSR

Track & Field

2004 TF —

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-12 Race results → 3200m 14:02.78 6th · 6th on team — —
2004-05-01 Race results → 100mh 20.94 10th · 6th on team — — ★PR SR
2004-05-01 Race results → 3200m 13:36.48 8th · 7th on team — — SR
2004-05-01 Race results → 1600m 6:10.76 11th · 8th on team — — SR
2004-05-01 Race results → 600m 2:02.1 7th · 7th on team — — ★PR SR
2004-05-01 Race results → 800m 2:43.47 9th · 7th on team — — ★PR SR
2004-05-01 Race results → 400m 1:11.04 13th · 9th on team — — ★PR SR
2004-05-01 Race results → 1000m 3:38.6 5th · 5th on team — — ★PR SR

2003 TF 111.2

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-16 Chinook League Championships 1600m 5:56.71 4th · 4th on team 111.2 -0.040 RSR
2003-05-16 Chinook League Championships 3200m 13:14.73 4th · 4th on team 111.3 -0.040 RSR
2003-05-01 Race results → javelin 58'2 — — —
2003-05-01 Race results → lj 8'5 — — —
2003-05-01 Race results → 1600m 5:56.71 6th · 5th on team — — PR SR
2003-05-01 Race results → 3200m 13:14.73 7th · 5th on team — — PR SR
2003-05-01 Race results → 100m 16.34 20th · 18th on team — — SR
2003-05-01 Race results → 300m 54.74 4th · 4th on team — — ★PR SR
2003-05-01 Race results → 800m 2:54.51 10th · 10th on team — — SR
2003-05-01 Race results → 400m 1:16.04 8th · 7th on team — — SR

2002 TF —

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-10 Race results → 3200m 13:23.74 4th · 4th on team — —
2002-05-01 Race results → 3200m 13:23.74 8th · 5th on team — — SR
2002-05-01 Race results → 300mh 59.43 8th · 7th on team — — SR
2002-05-01 Race results → 800m 2:52 10th · 7th on team — — SR
2002-05-01 Race results → 1600m 6:20 7th · 5th on team — — SR
2002-05-01 Race results → 100mh 21.04 8th · 7th on team — — SR
2002-05-01 Race results → 100m 15.73 15th · 13th on team — — ★PR SR
2002-05-01 Race results → 400m 1:12.03 16th · 11th on team — — SR

2001 TF 109.9

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-05-19 1,2,3 Tri Districts 1A Championships 3200m 13:25.48 3rd · 3rd on team 109.3 -0.040
2001-05-11 Chinook League Championships 3200m 13:15.3 3rd · 3rd on team 111.8 -0.040
2001-05-01 2001 Season PRs 300mh 59.43 8th · 6th on team — -0.027 PR SR
2001-05-01 2001 Season PRs 100mh 21.04 11th · 8th on team — -0.027 PR SR
2001-05-01 2001 Season PRs 400m 1:12.03 17th · 12th on team — -0.027 PR SR
2001-05-01 2001 Season PRs 600m 2:03 2nd · 2nd on team — -0.027 PR SR
2001-05-01 2001 Season PRs 1600m 6:15.9 10th · 5th on team 109.1 -0.027 PR SR RSR
2001-05-01 2001 Season PRs 3200m 13:15.2 6th · 3rd on team 113.0 -0.027 PR SR RSR
2001-05-01 2001 Season PRs 800m 2:51.1 11th · 6th on team 106.4 -0.027 PR SR