Aaron Cook
Kelso (WA) · 12 · SWWMSLWA D3ADistrict 43A · Compare head to head
Athlete rating
123.4
2008 TF season
Races
10
Seasons
4
2004 — 2008
RankedNation #2646·WA #151·WA D3A #2646·SWWMSL #7·Team #3
?
Training paces
& VO2max →
critical speed
6:19/mi, fitted from
3 races in 2007
Cross Country
2007 XC
114.9
Kelso (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Sun Willows Golf Course
|
5000m |
18:22 |
109th
· 2nd on team |
114.9 |
+0.004 |
SR
CSR
RSR
|
2005 XC
126.8
Kelso (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Sun Willows Golf Course
|
5000m |
17:03 |
37th
· 1st on team |
125.4 |
+0.004 |
★CR
CSR
|
| 2005-10-29 |
Saint Martin's University
|
5000m |
16:17.2 |
2nd
· 1st on team |
129.5 |
-0.004 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2005-10-01 |
Blue Lake Park
|
5000m |
16:49.2 |
76th
· 2nd on team |
125.7 |
+0.001 |
★CR
CSR
|
| 2005-09-24 |
Kelso HS
|
4828m |
15:51 |
5th
· 1st on team |
126.5 |
-0.016 |
★PR
★CR
SR
CSR
|
| 2005-09-17 |
Western Oregon University
|
5000m |
16:46 |
39th
· 2nd on team |
127.0 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
2004 XC
119.4
Kelso (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-06 |
Sun Willows Golf Course
|
5000m |
18:26 |
134th
· 6th on team |
114.9 |
+0.004 |
PR
CR
SR
CSR
|
| 2004-10-02 |
Franklin Park-Yakima
|
4828m |
17:11.4 |
11th
· 1st on team |
123.9 |
+0.043 |
PR
★CR
R
SR
CSR
RSR
|
