Racecast

Justin Knoch

GlenOak (OH) · 12 · FEDERALSTARK · Compare head to head

Athlete rating 116.6 2018 XC season
Best race 121.4 XC
Races 39
Seasons 6 2014 — 2019

RankedNation #38000·OH #860·OH D1 #817·FEDERAL #21·Team #9 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 3 races in 2016

Rating scale ?

Cross Country

2018 XC 117.7

GlenOak (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Boardman HS 5000m 18:14 114th · 5th on team 115.6 -0.010 CSR
2018-10-20 GlenOak HS 5000m 17:09.2 23rd · 4th on team 121.4 -0.027 ★CR ★R CSR RSR
2018-10-13 Jackson Middle School 5000m 16:52.5 12th · 3rd on team 118.3 -0.059 ★PR ★CR SR CSR RSR
2018-10-06 Thomas Worthington HS 5000m 17:34 44th · 4th on team 117.7 -0.031 ★CR CSR RSR
2018-09-15 Boardman HS 5000m 18:16.9 116th · 4th on team 116.4 -0.010 CSR
2018-09-08 Jackson Middle School 5000m 17:04.2 18th · 5th on team 117.4 -0.059 PR CR SR CSR RSR
2018-09-01 Marlington HS 5000m 17:46.9 11th · 4th on team 117.4 -0.030 ★CR SR CSR RSR

2017 XC 113.4

GlenOak (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Jackson Middle School 5000m 17:43.5 10th · 4th on team 116.3 -0.046 PR CR SR CSR RSR
2017-10-07 Thomas Worthington HS 5000m 18:06 120th · 10th on team 114.5 -0.031 PR CR SR CSR
2017-09-16 Boardman HS 5000m 18:09.6 14th · 2nd on team 116.2 -0.010 PR ★CR SR CSR RSR
2017-09-09 Jackson Middle School 5000m 18:11.7 44th · 10th on team 110.6 -0.046 PR CR SR CSR
2017-09-02 Marlington HS 5000m 18:13.3 30th · 12th on team 110.6 -0.030 PR CR SR CSR
2017-08-26 GlenOak HS 5000m 18:17.5 13th · 3rd on team 112.1 -0.027 PR CR SR CSR RSR

2016 XC 108.1

GlenOak (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Glen Oak HS 5000m 19:04.7 42nd · 11th on team 108.8 -0.017 PR ★CR SR CSR RSR
2016-09-03 Marlington HS 5000m 19:11.8 90th · 17th on team 107.5 -0.030 PR CR SR CSR RSR

2015 XC 100.4

GlenOak (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Jackson Middle School 5000m 19:21.5 56th · 17th on team 103.0 -0.059 PR CR SR CSR
2015-10-03 Glen Oak HS 5000m 20:08.6 64th · 19th on team 104.6 -0.017 CR CSR RSR
2015-09-26 Malone College 5000m 20:00.5 67th · 23rd on team 103.3 -0.022 PR ★CR SR CSR RSR
2015-09-19 Boardman Spartan Stadium 5000m 20:56.8 243rd · 20th on team 98.5 -0.024 PR ★CR SR CSR RSR
2015-09-12 Walsh Jesuit High School 5000m 21:00.9 53rd · 7th on team 97.2 -0.027 PR ★CR SR CSR RSR
2015-09-05 Marlington HS 5000m 21:38.1 184th · 28th on team 95.7 -0.030 PR CR SR CSR RSR

2014 XC 114.8

Can. Oakwood (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Malone College 3200m 13:00.4 35th · 5th on team 111.3 -0.113 ★PR ★CR SR CSR
2014-09-06 Walsh Jesuit HS 3200m 13:33.8 63rd · 8th on team 121.0 +0.009 PR ★CR R SR CSR RSR
2014-08-30 Marlington HS 3200m 13:41.3 33rd · 8th on team 112.1 -0.071 PR ★CR R SR CSR RSR

Track & Field

2019 TF —

GlenOak (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 OHSAA D1 Northeast District - North Canton 400m 51.61 7th · 2nd on team — -0.046 PR SR
2019-05-17 OHSAA D1 Northeast District - North Canton 400m 51.56 6th · 1st on team — -0.046 ★PR SR
2019-05-03 Euclid Relays 400m 52.37 3rd · 1st on team — -0.040
2019-04-20 Stark County Championships 400m 52.12 4th · 2nd on team — -0.039
2019-04-13 Second Sole Eagle Elite 400m 51.88 9th · 2nd on team — -0.035
2019-04-06 Lexington Invitational 400m 51.83 6th · 2nd on team — -0.045 PR SR

2018 TF —

GlenOak (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 OHSAA D1 Northeast District - North Canton 400m 52.29 6th · 1st on team — -0.046 PR SR
2018-05-11 Federal League Championship 400m 52.6 5th · 1st on team — -0.039 PR SR
2018-05-04 Euclid Relays 400m 54.79 5th · 1st on team — -0.038
2018-04-21 Stark County Championships 400m 54.13 10th · 2nd on team — -0.039
2018-04-07 Lexington Invitational 400m 54.03 11th · 1st on team — -0.045
2018-03-31 Wildcat Premier 400m 53.75 4th · 1st on team — -0.035 PR SR

2017 TF 114.5

GlenOak (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 Maralyn H West Invitational 800m 2:14.97 9th · 1st on team 114.5 -0.013 ★PR SR RSR

2016 TF 110.4

GlenOak (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Massillon Perry 9th/10th Grade Invitational 800m 2:15.95 11th · 3rd on team 110.7 -0.039 PR SR RSR
2016-04-29 Perry Invitational 800m 2:15.95 11th · 3rd on team 110.1 -0.043