Racecast

Shawn Shanahan

Rifle (CO) · 11 · CO D4A3A · Compare head to head

Athlete rating 110.8 2011 TF season
Best race 111.1 TF
Races 10
Seasons 3 2009 — 2011

RankedNation #34501·CO #1044·CO D4A #559·Team #4 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 103.8

Rifle (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Montezuma County Fairgrounds 5000m 20:51 51st · 6th on team 108.6 +0.093 ★CR R CSR RSR
2010-09-17 Canyon View Park 5000m 20:29 79th · 6th on team 105.8 +0.042 ★PR ★CR R SR CSR RSR
2010-09-03 Confluence Park 5000m 21:29.4 65th · 6th on team 97.0 -0.000 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 107.9

Rifle (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Husky Invitational 2011 800m 2:24.63 16th · 4th on team 109.9 +0.024
2011-04-29 Montrose Invitational 2011 800m 2:24.33 41st · 2nd on team 108.2 +0.004
2011-04-23 Rifle Invitational 2011 800m 2:20.31 15th · 3rd on team 111.1 -0.000 ★R RSR
2011-04-15 Coal Ridge Invitational 2011 800m 2:20.02 20th · 3rd on team 110.7 -0.004 ★PR R SR RSR
2011-04-02 Warrior Wild West Invitational 2011 800m 2:26.18 19th · 3rd on team 105.2 -0.010 PR SR RSR
2011-03-26 Mickey Dunn Invite 800m 2:29.88 34th · 2nd on team 102.4 -0.010 PR SR RSR

2009 TF 98.7

Rifle (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-21 Hotchkiss Bulldog Invitational 2009 800m 2:37.23 23rd · 3rd on team 98.7 +0.006 PR R SR RSR