Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:20.4 | 21st · 2nd on team | — | -0.088 | ★PR ★CR SR CSR |
| 2021-11-12 | Ashton Cross Country Course | 10000m | 30:28 | 10th · 2nd on team | — | -0.084 | ★CR SR CSR |
| 2021-10-29 | Oklahoma State Cross Country Course | 8000m | 24:24.8 | 7th · 3rd on team | — | -0.102 | ★CR CSR |
| 2021-10-15 | Thomas Zimmer Championship Course | 8000m | 23:46.5 | 20th · 3rd on team | — | -0.126 | ★CR SR CSR |
| 2021-09-24 | Les Bolstad Golf Course | 8000m | 24:37.4 | 5th · 2nd on team | — | -0.101 | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:26 | 91st · 4th on team | — | -0.077 | ★CR SR CSR |
| 2021-02-23 | Oklahoma St. XC Course | 8000m | 24:45.2 | 10th · 2nd on team | — | -0.104 | ★CR CSR |
| 2021-02-05 | Apalachee Regional Park | 8000m | 23:52.2 | 14th · 2nd on team | — | -0.132 | ★CR CSR |
| 2020-10-30 | Rim Rock Farm | 8000m | 23:42.1 | 11th · 5th on team | — | -0.119 | ★PR ★CR SR CSR |
| 2020-10-03 | OSU XC Course | 8000m | 24:29.6 | 10th · 5th on team | — | -0.083 | ★CR SR CSR |
| 2020-09-19 | Rim Rock Farm | 6000m | 18:33.2 | 6th · 4th on team | — | -0.073 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 31:56.5 | 95th · 6th on team | 116.7 | -0.087 | CSR |
| 2019-11-15 | Oklahoma St. XC Course | 10000m | 31:19 | 18th · 5th on team | 122.1 | -0.073 | ★CR SR CSR |
| 2019-11-02 | Cottonwood Creek Golf Course | 8000m | 24:09.5 | 15th · 7th on team | 122.3 | -0.114 | PR ★CR SR CSR RSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 24:27 | 73rd · 6th on team | 120.0 | -0.126 | SR CSR RSR |
| 2019-09-21 | Laverne Gibson Course | 8000m | 24:51.3 | 20th · 5th on team | 117.1 | -0.131 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-08-31 | Ashton Cross Country Course | 6000m | 19:00.1 | 15th · 7th on team | — | -0.122 | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 30:41.4 | 98th · 5th on team | 120.3 | -0.102 | ★CR CSR |
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 30:07.3 | 47th · 7th on team | 119.0 | -0.123 | PR ★CR SR CSR |
| 2017-10-28 | Old Settlers Park | 8000m | 24:14.5 | 5th · 2nd on team | 123.7 | -0.096 | PR ★CR SR CSR RSR |
| 2017-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:57.3 | 133rd · 5th on team | 117.0 | -0.126 | SR CSR |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 17:53.2 | 4th · 4th on team | 120.9 | -0.122 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 17:53.2 | 4th · 4th on team | 120.9 | -0.122 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 17:53.2 | 4th · 4th on team | 120.9 | -0.122 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 17:53.2 | 4th · 4th on team | 120.9 | -0.122 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 17:53.2 | 4th · 4th on team | 120.9 | -0.122 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 17:53.2 | 6th · 4th on team | 120.9 | -0.122 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:30.6 | 45th · 1st on team | 121.4 | -0.087 | PR ★CR SR CSR |
| 2016-11-11 | University of Iowa XC Course | 10000m | 30:31 | 8th · 1st on team | 121.9 | -0.090 | PR ★CR SR CSR RSR |
| 2016-10-29 | Rawls Golf Course | 8000m | 25:39.8 | 4th · 1st on team | 117.8 | -0.094 | ★CR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:23.4 | 25th · 2nd on team | 120.1 | -0.126 | PR ★CR SR CSR RSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 25:33.2 | 18th · 2nd on team | 116.4 | -0.101 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-13 | Morley Field Sports Complex | 5000m | 15:29 | 12th · 1st on team | 146.1 | +0.071 | ★CR CSR RSR |
| 2014-11-29 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 15:16 | 6th · 1st on team | 141.8 | +0.017 | ★CR CSR RSR |
| 2014-11-01 | Lakeside Municipal Golf Course | 5000m | 15:04.5 | 1st · 1st on team | 135.1 | -0.039 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-14 | Morley Field Sports Complex | 5000m | 15:34 | 12th · 1st on team | 146.4 | +0.071 | CR ★R CSR RSR |
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 15:20.2 | 2nd · 1st on team | 132.8 | -0.039 | PR CR SR CSR |
| 2013-10-24 | Iowa State Cross Country Course | 5000m | 16:52.6 | 2nd · 2nd on team | 119.9 | -0.044 | |
| 2013-10-14 | Iowa State Cross Country Course | 5000m | 15:52.2 | 1st · 1st on team | 127.6 | -0.044 | |
| 2013-10-10 | Jewell Golf & Country Club | 5000m | 16:44 | 2nd · 2nd on team | 121.0 | -0.048 | ★CR CSR |
| 2013-10-08 | Eagle Grove Golf Course | 5000m | 15:35 | 1st · 1st on team | 135.6 | -0.004 | ★CR R SR CSR RSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 15:51.7 | 1st · 1st on team | 127.3 | -0.044 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lakeside Municipal Golf Course | 5000m | 15:36 | 2nd · 1st on team | 129.3 | -0.039 | CR CSR |
| 2012-09-24 | Hickory Grove Park | 5000m | 15:26 | 1st · 1st on team | 131.9 | -0.039 | PR ★CR R SR CSR RSR |
| 2012-09-13 | Panorama Par 3 | 5000m | 17:52.6 | 1st · 1st on team | 113.8 | -0.040 | CSR |
| 2012-08-23 | Iowa State Cross Country Course | 5000m | 17:12 | 1st · 1st on team | 117.7 | -0.044 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Lakeside Municipal Golf Course | 5000m | 16:16 | 9th · 2nd on team | 125.0 | -0.039 | CR CSR |
| 2011-09-26 | Hickory Grove Park | 5000m | 16:16 | 2nd · 2nd on team | 125.7 | -0.039 | PR CR R SR CSR RSR |
| 2011-09-15 | Panorama Par 3 | 5000m | 17:38.8 | 2nd · 2nd on team | 115.5 | -0.040 | ★CR CSR |
| 2011-09-12 | Huxley Golf Course | 5000m | 16:57 | 4th · 1st on team | 119.5 | -0.048 | PR ★CR R SR CSR RSR |
| 2011-08-25 | Iowa State Cross Country Course | 5000m | 17:54 | 3rd · 2nd on team | 113.5 | -0.044 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-04 | McAninich Sports Complex | 2172m | 11:33 | 1st · 1st on team | 95.3 | — | ★PR ★CR R SR CSR RSR |
| 2010-09-27 | Hickory Grove Park | 3218m | 11:12.3 | 1st · 1st on team | — | -0.166 | ★PR ★CR SR CSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 10-km | 29:04.74 | 15th · 1st on team | — | -0.038 | |
| 2022-05-13 | Meet results → | Men's 10,000 Meters | 29:28.11 | 3rd · 2nd on team | — | — | ★PR SR |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 13:40.2 | 20th · 3rd on team | — | -0.051 | |
| 2022-04-02 | Stanford Invitational | 10-km | 28:23.19 | 10th · 1st on team | — | -0.045 | ★PR SR |
| 2022-02-25 | Meet results → | Men's 3000 Meters | 8:02.13 | 8th · 4th on team | — | — | ★PR SR |
| 2022-02-25 | Meet results → | Men's 5000 Meters | 13:40.91 | 3rd · 2nd on team | — | — | ★PR SR |
| 2022-02-12 | Washington Husky Invitational | 5000m | 13:38.82 | 9th · 1st on team | — | -0.046 | ★PR SR |
| 2022-01-29 | Razorback Invitational | 3000m | 7:54.37 | 10th · 1st on team | — | -0.049 | ★PR SR |
| 2022-01-22 | Cyclone Open | 1mile | 4:05.29 | 8th · 4th on team | — | -0.041 | ★PR SR |
| 2022-01-15 | Nebraska Graduate Classic | 1mile | 4:11.57 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2022-01-15 | Nebraska Graduate Classic | 800m | 1:58.21 | 9th · 3rd on team | — | -0.044 | ★PR SR |
| 2021-12-03 | Wooo Pig Classic | 5000m | 13:45.34 | 5th · 2nd on team | — | -0.049 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 29:47.23 | 19th · 3rd on team | — | -0.012 | |
| 2021-05-16 | Big 12 Conference Track & Field Championshipss | 10-km | 28:47.63 | 3rd · 3rd on team | — | -0.032 | PR SR |
| 2021-05-16 | Big 12 Conference Track & Field Championshipss | 5000m | 13:46.02 | 3rd · 2nd on team | — | -0.032 | PR SR |
| 2021-05-01 | Meet results → | Men 5000m Run OTQ OTQ | 13:59.47 | 9th · 1st on team | — | — | ★PR SR |
| 2021-04-17 | Virginia Challenge | 10-km | 28:59.91 | 4th · 1st on team | — | -0.044 | PR SR |
| 2021-04-09 | Jim Duncan Invitational | 1500m | 3:56.34 | 5th · 4th on team | — | -0.045 | ★PR SR |
| 2021-04-09 | Jim Duncan Invitational | 800m | 2:01.64 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2021-04-03 | Hayward Premiere | 5000m | 13:55.27 | 10th · 1st on team | — | -0.039 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Big 12 Indoor Track & Field Championships | 5000m | 14:01.97 | 2nd · 2nd on team | 118.3 | -0.041 | PR SR RSR |
| 2020-02-29 | Big 12 Indoor Track & Field Championships | 3000m | 8:14.85 | 2nd · 2nd on team | 116.3 | -0.041 | |
| 2020-02-15 | Iowa State Indoor Classic | 1mile | 4:11.75 | 30th · 3rd on team | 114.5 | -0.041 | PR SR |
| 2020-02-01 | UW Invitational | 5000m | 14:02.39 | 1st · 1st on team | 117.3 | -0.046 | PR SR |
| 2020-01-18 | Iowa Larry Wieczorek Indoor Invitational | 3000m | 8:11.03 | 3rd · 1st on team | 117.9 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 29:45.65 | 5th · 4th on team | — | — | PR SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:21.28 | 8th · 5th on team | — | — | PR SR |
| 2019-04-20 | Stanford Cardinal Outdoor Classic | 5000m | 14:03.47 | 7th · 1st on team | — | -0.045 | SR |
| 2019-02-23 | Big 12 Indoor Track & Field Championships | 3000m | 8:27.9 | 9th · 6th on team | — | -0.033 | |
| 2019-02-23 | Big 12 Indoor Track & Field Championships | 5000m | 14:49.06 | 8th · 4th on team | — | -0.033 | SR |
| 2019-02-10 | Iowa State Classic | 3000m | 8:15.67 | 17th · 2nd on team | — | -0.041 | PR SR |
| 2019-01-26 | Arkansas Razorback Indoor Invitational | 3000m | 8:25.61 | 14th · 3rd on team | — | -0.049 | PR SR |
| 2019-01-19 | Iowa Larry Wieczorek Indoor Invitational | 1mile | 4:19.31 | 7th · 3rd on team | — | -0.040 | PR SR |
| 2019-01-11 | Meet results → | Men's Mile | 4:25.31 | 20th · 2nd on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 30:49.42 | 26th · 1st on team | 111.4 | -0.037 | |
| 2017-05-14 | Big 12 Outdoor Track & Field Championships | 10-km | 29:30.77 | 2nd · 1st on team | 118.1 | -0.022 | PR SR |
| 2017-04-22 | Stanford Cardinal Classic | 5000m | 14:02.48 | 11th · 2nd on team | 117.6 | -0.045 | PR SR |
| 2017-04-01 | Stanford Invitational | 5000m | 14:10.9 | 30th · 1st on team | 118.2 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-24 | IAAF World U20 Championships | 10-km | 29:53.84 | 1st · 1st on team | — | -0.028 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-20 | Brooks PR Invitational | 2miles | 8:53.26 | 6th · 1st on team | 139.1 | -0.036 | ★PR SR RSR |
| 2015-06-20 | Brooks PR Invitational | 3200m | 8:50.17 | 6th · 1st on team | 139.1 | -0.036 | ★PR SR |
| 2015-06-13 | Midwest Distance Classic | 3200m | 8:56.06 | 1st · 1st on team | 134.7 | -0.056 | PR SR |
| 2015-05-23 | IHSAA 3A State Championships | 1600m | 4:09.67 | 1st · 1st on team | 135.0 | -0.045 | ★PR SR RSR |
| 2015-05-23 | IHSAA 3A State Championships | 3200m | 9:07.41 | 1st · 1st on team | 133.0 | -0.045 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-21 | Brooks PR Invitational | 2miles | 8:56.83 | 5th · 1st on team | 136.9 | -0.044 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | Iowa Boys & Girls State Championships | 3200m | 9:23.99 | 3rd · 1st on team | 128.8 | -0.045 | PR SR RSR |
| 2013-05-18 | Iowa Boys & Girls State Championships | 1600m | 4:18.47 | 3rd · 1st on team | 129.9 | -0.045 | PR SR RSR |
| 2013-03-19 | AD Dickenson Relays | 1600m | 4:30.9 | 3rd · 1st on team | 126.7 | -0.024 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | Iowa HS State Track&Field Championships | 3200m | 9:50.22 | 3rd · 2nd on team | 123.5 | -0.045 | PR SR RSR |
| 2012-05-19 | Iowa HS State Track&Field Championships | 1600m | 4:41.07 | 12th · 2nd on team | 119.6 | -0.045 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-21 | USATF Iowa Association Junior Olympic Track & Field Championships | 3000m | 11:43.72 | 1st · 1st on team | — | -0.034 | PR SR |
| 2009-06-21 | USATF Iowa Association Junior Olympic Track & Field Championships | 1500m | 5:04.51 | 1st · 1st on team | — | -0.034 | PR SR |
| 2009-06-21 | USATF Iowa Association Junior Olympic Track & Field Championships | 800m | 2:34.67 | 2nd · 1st on team | — | -0.034 | PR SR |