Racecast

Ryan Mello

West Ashley (SC) · 12 · SC D1IRON HORSE DERBY AND BERKELEY5A · Compare head to head

Athlete rating 115.3 2009 TF season
Best race 119.0 XC
Races 12
Seasons 4 2006 — 2009

RankedNation #13109·SC #36·SC D1 #19·Team #1 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 3 races in 2008

Cross Country

2008 XC 119.0

West Ashley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sandhills Research Center 5000m 18:04.3 86th · 1st on team 119.0 -0.005 ★PR ★CR ★R SR CSR RSR

2007 XC 117.7

West Ashley (SC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sandhills Research Center 5000m 18:09 93rd · 1st on team 117.7 -0.005 PR CR R SR CSR RSR

2006 XC 115.2

West Ashley (SC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sandhills Research Center 5000m 18:39 132nd · 2nd on team 115.2 -0.005 PR CR R SR CSR RSR

Track & Field

2009 TF 113.4

West Ashley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-29 Region 8 Class 4A 1600m 4:43.66 2nd · 1st on team 116.6 -0.049 ★PR SR RSR
2009-04-29 Region 8 Class 4A 3200m 10:52.26 3rd · 1st on team 110.2 -0.049
2009-04-22 Meet results → Men's 1600 Meters 4:47.74 3rd · 1st on team — —
2009-04-22 Meet results → Men's 3200 Meters 10:45.55 2nd · 1st on team — —
2009-04-11 Race results → 3200m 10:23.44 27th · 1st on team — — ★PR SR
2009-04-11 Race results → 1mile 4:55.58 70th · 1st on team — — ★PR SR
2009-04-04 Meet results → Men's 3200 Meters 10:37.26 8th · 1st on team — — ★PR SR
2009-04-04 Meet results → Men's 1600 Meters 4:44.19 6th · 1st on team — — ★PR SR
2009-03-07 Meet results → Men's 1600 Meters 4:59.63 5th · 1st on team — — PR SR