Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 16:58.3 | 172nd · 6th on team | 127.6 | +0.055 | ★CR CSR |
| 2019-11-30 | WakeMed Soccer Park | 5000m | 15:50.6 | 30th · 5th on team | 129.4 | +0.000 | |
| 2019-11-16 | Great Meadow Park | 5000m | 16:19 | 15th · 7th on team | 129.3 | +0.020 | CSR |
| 2019-11-07 | John Handley HS | 5000m | 16:37.3 | 7th · 5th on team | 128.0 | +0.032 | ★CR CSR |
| 2019-10-12 | Panorama Farms | 5000m | 16:10.1 | 20th · 6th on team | 129.1 | +0.022 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 15:30.4 | 33rd · 4th on team | 131.6 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 16:40 | 11th · 4th on team | 128.0 | +0.039 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Oatlands Plantation | 5000m | 16:47 | 8th · 6th on team | 128.6 | +0.039 | |
| 2018-10-24 | Oatlands Plantation | 5000m | 16:35 | 3rd · 2nd on team | 130.3 | +0.039 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 15:57 | 4th · 1st on team | 129.3 | +0.000 | PR CR SR CSR |
| 2018-09-15 | Boardman HS | 5000m | 26:00.7 | 432nd · 2nd on team | — | +0.033 | ★CR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 16:16.4 | 12th · 5th on team | 130.4 | +0.033 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 16:10.3 | 74th · 15th on team | 127.2 | +0.000 | PR CR SR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 16:13 | 7th · 1st on team | 130.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2017-11-01 | John Handley HS | 5000m | 16:46.7 | 6th · 1st on team | 126.2 | +0.032 | CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 16:25 | 17th · 1st on team | 127.3 | +0.020 | PR CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:34 | 58th · 1st on team | 122.9 | +0.039 | CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 16:49 | 15th · 1st on team | 124.2 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 4000m | 13:18.2 | 40th · 1st on team | 122.7 | +0.007 | ★PR ★CR SR CSR |
| 2016-11-02 | Kernstown Battlefield | 5000m | 17:40.7 | 29th · 2nd on team | 121.7 | +0.041 | ★CR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 17:02.4 | 7th · 1st on team | 125.4 | +0.039 | CR R CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 16:55 | 23rd · 1st on team | 122.4 | +0.000 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Kernstown Battlefield | 5000m | 18:11 | 27th · 2nd on team | 119.5 | +0.041 | PR CR SR CSR |
| 2016-08-27 | Central H.S. (Woodstock) | 4828m | 16:59 | 3rd · 2nd on team | 119.7 | +0.014 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 4:24.59 | 5th · 5th on team | 129.6 | -0.035 | |
| 2020-03-03 | VHSL Group 4A State Championships | 1000m | 2:42.2 | 18th · 4th on team | 122.7 | -0.035 | |
| 2020-02-17 | VHSL Region 4C Championship | 1000m | 2:37.79 | 1st · 1st on team | 128.6 | -0.027 | |
| 2020-02-17 | VHSL Region 4C Championship | 1600m | 4:21.97 | 4th · 4th on team | 133.1 | -0.027 | ★PR ★R SR RSR |
| 2020-01-19 | VA Showcase | 1mile | 4:22.27 | 14th · 4th on team | 131.6 | -0.035 | ★PR R SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 2:34.06 | 6th · 2nd on team | 129.1 | -0.035 | ★PR SR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:28.07 | 7th · 2nd on team | 127.9 | -0.035 | |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 2:40.28 | 7th · 3rd on team | 124.1 | -0.035 | SR |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 9:38.5 | 6th · 6th on team | 130.6 | -0.035 | ★PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:25.17 | 6th · 5th on team | 129.3 | -0.035 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 1600m | 4:23.45 | 5th · 4th on team | 130.8 | -0.028 | R RSR |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 4:25.58 | 5th · 4th on team | 129.2 | -0.033 | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 800m | 2:02.81 | 25th · 5th on team | 124.3 | -0.033 | |
| 2019-05-15 | Dulles District Championship | 1600m | 4:22.18 | 1st · 1st on team | 130.6 | -0.034 | PR SR RSR |
| 2019-05-15 | Dulles District Championship | 800m | 2:01.4 | 6th · 5th on team | 125.5 | -0.034 | SR |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 2:38.1 | 11th · 3rd on team | 127.5 | -0.030 | SR |
| 2019-02-23 | VHSL 4A State Championships | 1600m | 4:28.61 | 8th · 7th on team | 129.5 | -0.030 | SR RSR |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 1600m | 4:28.68 | 2nd · 2nd on team | 129.1 | -0.032 | SR RSR |
| 2019-01-20 | VA Showcase | 3200m | 9:49.91 | 26th · 3rd on team | 128.1 | -0.035 | SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1600m | 4:30.3 | 7th · 5th on team | 126.8 | -0.035 | SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:39.58 | 8th · 5th on team | 124.2 | -0.035 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 800m | 2:03.73 | 12th · 1st on team | 123.1 | -0.030 | |
| 2018-06-02 | VHSL 4A State Championship | 1600m | 4:26.59 | 5th · 1st on team | 128.2 | -0.030 | |
| 2018-05-24 | VHSL 4C Regional Championships | 800m | 1:59.38 | 3rd · 1st on team | 128.0 | -0.033 | SR |
| 2018-05-18 | 4A Northwestern District Meet | 800m | 2:00.91 | 1st · 1st on team | 126.4 | -0.028 | |
| 2018-05-05 | Dogwood Classic | 800m | 2:00.05 | 40th · 2nd on team | 125.6 | -0.040 | SR |
| 2018-05-05 | Dogwood Classic | 1600m | 4:23.73 | 20th · 1st on team | 128.5 | -0.040 | PR SR |
| 2018-04-14 | Handley Invitational | 1600m | 4:32.18 | 1st · 1st on team | 126.6 | -0.028 | |
| 2018-03-16 | Sprint into Spring Invitational | 800m | 2:02.62 | 1st · 1st on team | 125.5 | -0.022 | SR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1000m | 2:40.32 | 9th · 1st on team | 125.4 | -0.030 | |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1600m | 4:29.02 | 7th · 1st on team | 129.0 | -0.030 | |
| 2018-02-09 | VHSL Class 4 Region C Championship | 1000m | 2:39.6 | 3rd · 1st on team | 125.6 | -0.032 | |
| 2018-02-09 | VHSL Class 4 Region C Championship | 1600m | 4:25.67 | 1st · 1st on team | 130.2 | -0.032 | PR SR RSR |
| 2018-02-02 | VHSL Northwestern District Championships | 1000m | 2:37.91 | 1st · 1st on team | 127.0 | -0.032 | PR SR |
| 2018-01-23 | Fauquier Quad Polar Bear Meet #2 | 500m | 1:10.41 | 1st · 1st on team | — | -0.008 | ★PR SR |
| 2018-01-20 | The Virginia Showcase | 1mile | 4:34.46 | 17th · 1st on team | 125.5 | -0.035 | SR |
| 2018-01-20 | The Virginia Showcase | 3200m | 10:07.04 | 31st · 1st on team | 124.3 | -0.035 | |
| 2018-01-06 | Bulldog Invitational | 1600m | 4:27.79 | 2nd · 1st on team | 127.7 | -0.035 | SR RSR |
| 2018-01-06 | Bulldog Invitational | 1000m | 2:38.88 | 5th · 1st on team | 124.4 | -0.035 | PR SR |
| 2017-12-16 | Boo Williams Winter Break Invitational | 3200m | 9:47.23 | 1st · 1st on team | 127.0 | -0.024 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 1mile | 4:33.86 | 12th · 1st on team | 124.7 | -0.039 | PR SR |
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 1600m | 4:38.9 | 8th · 1st on team | 122.3 | -0.033 | |
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 800m | 2:03.41 | 13th · 2nd on team | 122.9 | -0.033 | |
| 2017-05-17 | VHSL Conference 22 | 3200m | 10:14.58 | 3rd · 1st on team | 121.0 | -0.027 | |
| 2017-05-12 | Millbrook Last Chance | 800m | 2:03.61 | 6th · 2nd on team | 123.4 | -0.033 | |
| 2017-05-06 | Dogwood Classic | 1600m | 4:26.56 | 26th · 1st on team | 127.3 | -0.040 | |
| 2017-05-05 | Falcon Classic | 800m | 1:58.88 | 3rd · 1st on team | 128.3 | -0.034 | ★PR R SR RSR |
| 2017-04-29 | Blue & Gray Invitational | 800m | 2:00.99 | 2nd · 1st on team | 127.2 | -0.023 | PR SR |
| 2017-04-22 | Lee-Davis Invitational | 1600m | 4:31.35 | 7th · 1st on team | 126.6 | -0.026 | |
| 2017-04-20 | Evergreen District Regular Season Meet | 800m | 2:03.15 | 1st · 1st on team | 124.6 | -0.022 | PR SR |
| 2017-04-08 | Handley Invitational | 1600m | 4:33.5 | 5th · 1st on team | 125.3 | -0.028 | |
| 2017-03-29 | Evergreen District Regular Season Meet | 3200m | 10:06.51 | 1st · 1st on team | 122.8 | -0.026 | PR SR |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 1600m | 4:30.34 | 4th · 1st on team | 127.9 | -0.030 | |
| 2017-02-18 | Region 4A West Championships | 1600m | 4:26.03 | 4th · 1st on team | 128.1 | -0.035 | PR SR |
| 2017-02-08 | VHSL Group 4A Conference 22 Championships | 1600m | 4:32.76 | 2nd · 1st on team | 128.1 | -0.008 | R RSR |
| 2017-02-04 | Bulldog Qualifier | 1600m | 4:32.11 | 3rd · 1st on team | 125.3 | -0.035 | PR SR RSR |
| 2017-01-21 | 2017 Fred Hardy Jr.Indoor Track Invitational | 1600m | 4:44.71 | 4th · 1st on team | 122.5 | -0.010 | |
| 2017-01-19 | Evergreen District Mini Meet | 1600m | 4:41.44 | 1st · 1st on team | 122.8 | -0.019 | |
| 2016-12-13 | Evergreen District Polar Bear | 1000m | 2:47.68 | 2nd · 2nd on team | 119.2 | -0.018 | PR SR RSR |
| 2016-12-13 | Evergreen District Polar Bear | 1600m | 4:38.84 | 1st · 1st on team | 124.1 | -0.018 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 3000m | 9:52.07 | 9th · 1st on team | 84.3 | -0.031 | ★PR R SR RSR |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 1500m | 4:30.4 | 13th · 1st on team | 85.0 | -0.031 | ★PR R SR RSR |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 1500m | 4:36.23 | 19th · 2nd on team | 83.2 | -0.031 |