Racecast

John Paul Cushman

Steilacoom (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 125.4 2007 XC season
Best race 125.8 XC
Races 33
Seasons 2 2006 — 2007

RankedNation #7263·WA #640·WA D2A #580·SPSL #48·Team #3 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 19 races in 2006

Cross Country

2007 XC 122.8

Steilacoom (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 17:58 56th · 1st on team 121.9 +0.013 ★CR CSR
2007-10-27 American Lake Veterans Golf Course 5000m 17:26 8th · 2nd on team 125.8 +0.027 ★PR ★CR ★R SR CSR RSR
2007-10-18 Spanaway Lake Park 5000m 18:13 8th · 2nd on team 122.7 +0.025
2007-10-11 Ft. Steilacoom Park 5000m 18:05 2nd · 2nd on team 121.2 +0.019
2007-10-04 Spanaway Lake Park 5000m 17:40.2 1st · 1st on team 124.8 +0.025 PR ★CR R SR CSR RSR
2007-09-27 DeCoursey Park 5000m 17:42 2nd · 2nd on team 122.3 +0.009 ★CR CSR
2007-09-20 Ft. Steilacoom Park 5000m 17:53 2nd · 1st on team 121.8 +0.019
2007-09-15 Ft. Steilacoom Park 5000m 17:42 15th · 1st on team 123.6 +0.019 PR ★CR R SR CSR RSR
2007-09-13 Paradise Ridge Equestrian Park 4828m 19:10 4th · 2nd on team 120.7 +0.108 ★PR ★CR SR CSR RSR

2006 XC 120.5

Steilacoom (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-19 Spanaway Lake Park 5000m 18:01 7th · 1st on team 123.6 +0.025 PR CR R SR CSR RSR
2006-09-16 Ft. Steilacoom Park 5000m 18:52.8 155th · 1st on team 117.3 +0.019 PR CR R SR CSR RSR

Track & Field

2007 TF 114.2

Steilacoom (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 West Central District 2A Championship Meet 1600m 5:02.55 8th · 2nd on team 111.6 -0.034
2007-05-19 West Central District 2A Championship Meet 3200m 10:18.43 6th · 1st on team 118.4 -0.034 ★PR SR RSR
2007-05-12 League track meet 3200m 10:26.2 5th · 1st on team 117.1 -0.031 PR SR RSR
2007-05-12 League track meet 1600m 4:44.5 3rd · 1st on team 118.3 -0.031 ★PR SR RSR
2007-05-03 Chimacum/Vashon/Steilacoom/Fife 3200m 10:44 1st · 1st on team 114.6 -0.027 PR SR
2007-05-03 Chimacum/Vashon/Steilacoom/Fife 300mh 50.44 4th · 1st on team — -0.027
2007-05-03 Chimacum/Vashon/Steilacoom/Fife 1600m 4:55.4 4th · 2nd on team 114.7 -0.027
2007-04-26 Vashon/ Seattle Christian/ Steilacoom/ @ Washington 3200m 10:56 1st · 1st on team 112.4 -0.027
2007-04-26 Vashon/ Seattle Christian/ Steilacoom/ @ Washington 1600m 4:55 1st · 1st on team 115.0 -0.027
2007-04-26 Vashon/ Seattle Christian/ Steilacoom/ @ Washington 300mh 50.94 1st · 1st on team — -0.027
2007-04-19 Cascade Christian/Life Christian/ Vashon/ @ Steilacoom 3200m 11:15 1st · 1st on team 108.8 -0.027
2007-04-19 Cascade Christian/Life Christian/ Vashon/ @ Steilacoom 300mh 49.44 1st · 1st on team — -0.027 ★PR SR
2007-04-19 Cascade Christian/Life Christian/ Vashon/ @ Steilacoom 1600m 4:51.6 2nd · 2nd on team 115.6 -0.027
2007-04-14 Robertson Invite 3200m 10:54.1 2nd · 2nd on team 112.2 -0.030
2007-04-12 Race results → 1600m 5:13 3rd · 2nd on team — —
2007-04-12 Race results → 3200m 10:55 1st · 1st on team — —
2007-03-29 Life Christian/CWA/ Foster/ @ Steilacoom 1600m 4:49 2nd · 2nd on team 116.5 -0.027
2007-03-29 Life Christian/CWA/ Foster/ @ Steilacoom 3200m 10:57 1st · 1st on team 111.8 -0.027
2007-03-22 Cascade C./Steilacoom/Chimacum/Washington 3200m 11:09 2nd · 1st on team 110.2 -0.028
2007-03-22 Cascade C./Steilacoom/Chimacum/Washington 1600m 4:57 3rd · 2nd on team 113.9 -0.028
2007-03-15 Vashon/ Steilacoom/ Washington/ Eatonville 1600m 4:49 2nd · 1st on team 116.9 -0.027 PR SR RSR
2007-03-15 Vashon/ Steilacoom/ Washington/ Eatonville 3200m 10:53 2nd · 1st on team 112.6 -0.027 PR SR