Racecast

Josh Pflug

Tahoma (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 119.6 2008 TF season
Best race 141.3 XC
Races 21
Seasons 5 2004 — 2008

RankedNation #5498·WA #348·WA D4A #1138·NPSL #28·Team #9 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 8 races in 2007

Cross Country

2007 XC 134.6

Tahoma (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 16:31.1 31st · 3rd on team 136.4 +0.052 ★PR ★CR SR CSR
2007-11-03 Sun Willows Golf Course 5000m 17:07 49th · 4th on team 130.3 +0.031 SR CSR
2007-10-18 Ft. Steilacoom Park 5000m 17:10.4 14th · 5th on team 130.2 +0.028 ★CR SR CSR
2007-09-22 Seaside 3 Course 6000m 21:39.7 12th · 3rd on team 141.3 +0.151 ★PR ★CR ★R SR CSR RSR

2006 XC 131.6

Tahoma (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 17:05 53rd · 3rd on team 132.4 +0.031 PR ★CR R SR CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 17:15.6 4th · 1st on team 130.7 +0.070 ★PR ★CR R SR CSR RSR

2005 XC 127.3

Tahoma (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Franklin Park-Yakima 4828m 17:29 3rd · 2nd on team 127.3 +0.070 PR CR R SR CSR RSR

2004 XC 126.4

Tahoma (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 3218m 11:23 8th · 1st on team 126.4 +0.065 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 118.7

Tahoma (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 SPSL Subdistrict 4A Meet 800m 2:05.84 13th · 2nd on team 118.9 -0.042
2008-04-24 Tahoma vs Kent-Meridian 800m 2:03.95 2nd · 1st on team 120.7 -0.042 RSR
2008-04-17 Race results → 800m 2:03 2nd · 2nd on team — — ★PR SR
2008-04-15 Tahoma vs Decatur 800m 2:06 1st · 1st on team 118.8 -0.038 RSR
2008-03-28 Bedlington Twilight Meet 800m 2:09.2 7th · 1st on team 116.6 -0.032 RSR
2008-03-27 Race results → 800m 2:06 2nd · 2nd on team — — PR SR
2008-03-27 Race results → 400m 56.14 1st · 1st on team — — ★PR SR
2008-03-20 Race results → 1600m 4:52 4th · 4th on team — — ★PR SR
2008-03-20 Race results → 800m 2:15.1 3rd · 1st on team — —
2008-03-13 Race results → 800m 2:11.8 3rd · 1st on team — — PR SR
2008-03-13 Race results → 400m 57.14 4th · 2nd on team — — PR SR

2007 TF —

Tahoma (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-22 Race results → 3200m 11:15 3rd · 2nd on team — — ★PR SR
2007-03-22 Race results → 1600m 5:05 5th · 4th on team — — PR SR