Racecast

Phil Lussier

Tahoma (WA) · 12 · NPSLWA D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.3 2009 TF season
Best race 132.5 XC
Races 19
Seasons 4 2006 — 2009

RankedTeam #12 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 13 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 127.8

Tahoma (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 16:35 59th · 3rd on team 127.0 -1.4% ★CR CSR
2008-11-01 American Lake Veterans Golf Course 5000m 16:14.1 8th · 3rd on team 129.5 -0.7% ★CR CSR
2008-10-23 Ft. Steilacoom Park 5000m 16:37.3 8th · 3rd on team 125.9 -1.8%
2008-10-15 Lake Wilderness State Park 5000m 16:10.6 5th · 3rd on team 132.5 +0.5% ★PR ★CR ★R SR CSR RSR
2008-10-08 Thomas Jefferson HS 5000m 17:19 3rd · 3rd on team 123.7 +0.4% ★CR CSR
2008-10-04 Franklin Park-Yakima 4828m 16:30.6 1st · 1st on team 127.1 +2.1% ★PR ★CR SR CSR
2008-10-01 Lake Wilderness State Park 5000m 16:27.1 3rd · 3rd on team 131.1 +0.5% CR R CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 16:19.7 26th · 2nd on team 130.8 -0.5% PR ★CR R SR CSR RSR
2008-09-24 Kent-Meridian HS 5000m 17:12 5th · 3rd on team 128.0 +3.6% ★CR R CSR RSR
2008-09-20 Ft. Steilacoom Park 5000m 16:32 14th · 3rd on team 126.1 -1.8% PR ★CR SR CSR RSR
2008-09-17 Eismann Elementary 5000m 17:40 3rd · 3rd on team 124.1 +1.8% ★CR SR CSR RSR

2007 XC 123.2

Tahoma (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 16:45.2 49th · 5th on team 127.9 +0.4% PR ★CR R SR CSR RSR
2007-11-03 Sun Willows Golf Course 5000m 17:19 69th · 5th on team 122.7 -1.4% CR CSR
2007-10-18 Ft. Steilacoom Park 5000m 17:00 11th · 4th on team 125.0 -1.8% PR CR SR CSR RSR
2007-09-22 Seaside 3 Course 4500m 16:21.3 6th · 1st on team 117.0 +5.0% ★PR ★CR SR CSR RSR

2006 XC 124.7

Tahoma (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 17:27 87th · 4th on team 123.4 -1.4% PR CR SR CSR
2006-09-30 Franklin Park-Yakima 4828m 16:57.6 2nd · 1st on team 125.9 +2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 115.2

Tahoma (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-26 Race results → 3200m 10:33.5 1st · 1st on team 115.1 — ★PR SR RSR
2009-03-26 Race results → 1600m 4:50.9 3rd · 3rd on team 115.4 — ★PR SR RSR