Racecast

Michael Alder

Unattached (Roadrunners) (UT) · 10 · Compare head to head

Athlete rating 129.2 2024 TF season
Best race 140.6 XC
Races 34
Seasons 10 2016 — 2026

RankedNation #2329·NY #70·Team #2 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 6 races in 2023

Rating scale ?

Cross Country

2024 XC 140.6

Roadrunners (UT) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Valley Regional Park 4000m 14:05.1 4th · 2nd on team 140.6 -0.033 ★PR ★CR ★R SR CSR RSR

2023 XC 131.2

Roadrunners (UT) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-02 Florida State University Rec SportsPlex 4000m 14:19.7 40th · 1st on team 137.1 -0.043 PR ★CR R SR CSR RSR
2023-11-04 Big Cottonwood Complex 4000m 15:49.7 12th · 2nd on team 125.3 -0.009 PR ★CR SR CSR RSR

2021 XC 124.9

Franklin Elite Athletics Track Club (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-11 Bourbon County Park 3000m 13:12.2 184th · 1st on team 124.9 +0.047 ★PR ★CR SR CSR RSR

2020 XC 93.5

Franklin Elite Athletics Track Club (NC) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-13 Bourbon County Park 2414m 13:51.4 103rd · 1st on team 93.5 — ★CR SR CSR RSR

2019 XC 105.0

Franklin Elite Athletics Track Club (NC) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Victor Ashe Park 2414m 12:39.8 36th · 1st on team 105.0 — ★PR ★CR SR CSR RSR

2017 XC 123.9

Franklin Elite Athletics Track Club (NC) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 2000m 8:48.3 107th · 1st on team 123.7 +0.008 ★PR ★CR SR CSR
2017-11-19 Hagan-Stone Park 2000m 9:03.5 6th · 1st on team 124.1 +0.029 PR ★CR R SR CSR RSR

Track & Field

2026 TF 119.6

Unattached (Roadrunners) (UT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-16 BYU Indoor Invitational (High School) 1mile 4:52.35 44th · 1st on team 119.6 -0.005 ★PR SR RSR

2024 TF 128.6

Provo-UT (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-10 2024 Nike Indoor Nationals 1500m 4:46.2 42nd · 1st on team 126.8 -0.050 ★PR SR
2024-03-10 2024 Nike Indoor Nationals 1mile 5:04.46 38th · 1st on team 129.1 -0.050 PR SR
2024-02-03 UHSTCA Indoor Invitational 1600m 5:10.97 287th · 2nd on team 129.2 -0.002 ★PR SR
2024-01-20 BYU Indoor Invitational 1mile 5:17.9 133rd · 1st on team 129.3 -0.005 PR SR RSR

2022 TF 111.9

Franklin Elite Athletics Track Club (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-19 adidas Indoor Nationals 1mile 5:44.39 16th · 1st on team 115.9 -0.042 PR SR RSR
2021-08-01 USATF National Junior Olympic Championships 3000m 12:23.83 30th · 1st on team 107.4 -0.042 SR RSR
2021-08-01 USATF National Junior Olympic Championships 1500m 5:29.42 47th · 1st on team 112.4 -0.042 PR SR RSR

2021 TF 120.6

Franklin Elite Athletics Track Club (NC) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-26 2021 USATF National Youth Outdoor Championships 3000m 12:22.47 10th · 1st on team 119.2 -0.046 ★PR SR RSR
2021-06-26 2021 USATF National Youth Outdoor Championships 1500m 5:40.17 20th · 1st on team 122.0 -0.046 PR SR RSR

2020 TF 129.1

Sandhills Track (NC) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-04 NC United Youth Indoor Track & Field Classic 1mile 5:53.25 1st · 1st on team 129.1 -0.046 PR R SR RSR

2019 TF 117.8

Franklin Elite Athletics Track Club (NC) · Grade 3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-30 2019 USATF National Youth Outdoor Track & Field Championship 1500m 5:58.92 11th · 1st on team 117.8 -0.035 SR RSR

2018 TF 112.1

Franklin Elite Athletics Track Club (NC) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-29 USATF Hershey National Junior Olympic Championships 1500m 5:58.5 35th · 1st on team 116.2 -0.046 PR SR
2018-06-24 USATF Region 16 Junior Olympic Championships 1500m 5:59.81 3rd · 1st on team 116.0 -0.046 PR SR
2018-05-26 Cape Fear Flyers Invitational 1500m 5:59.94 1st · 1st on team 116.3 -0.043 PR SR RSR
2018-03-11 AAU Indoor National Championship 800m 3:10.24 9th · 1st on team 110.4 -0.045 ★PR SR RSR
2018-03-11 AAU Indoor National Championship 800m 3:10.24 9th · 1st on team 110.4 -0.045
2017-12-30 NC United Youth Indoor Track & Field Classic 800m 3:21.97 6th · 1st on team 103.4 -0.046 PR SR RSR

2017 TF 107.5

Franklin Elite Athletics Track Club (NC) · Grade 1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-30 USATF National Junior Olympic Championships 1500m 6:22.64 38th · 1st on team 111.2 -0.022 PR R SR RSR
2017-07-09 USATF Region 3 Junior Olympic Championships 1500m 6:27.34 4th · 1st on team 108.6 -0.033 PR R SR RSR
2017-06-25 USATF North Carolina Association Junior Olympic Championships 1500m 6:35.08 4th · 1st on team 106.5 -0.033 R SR RSR
2017-06-03 Powerade State Games of North Carolina 1500m 6:39.44 2nd · 1st on team 103.7 -0.046 SR RSR

2016 TF 104.1

Sandhills Track (NC) · Grade Gr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-10 USATF Region 3 Junior Olympic Championships 1500m 6:32.01 12th · 1st on team 106.2 -0.042 PR R SR RSR
2016-06-26 USATF North Carolina Association Junior Olympics Championships 1500m 6:42.52 8th · 1st on team 104.5 -0.033 PR R SR RSR
2016-06-04 2016 North Carolina Powerade State Games 1500m 6:47.59 2nd · 1st on team 103.0 -0.035 R RSR
2016-05-14 Fayetteville Flyers Developmental Meet 1500m 6:47.53 2nd · 1st on team 102.8 -0.040 PR R SR RSR