Racecast

Raul Rios

El Rancho (CA) · 12 · DEL RIOCA D1CIF-SS D1 · Compare head to head

Athlete rating 124.9 2011 TF season
Best race 127.8 XC
Races 12
Seasons 4 2008 — 2011

RankedNation #3795·CA #589·CA D1 #314·CIF-SS #166·CIF-SS D1 #54·DEL RIO #6·Team #4 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 3 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2010 XC 124.8

El Rancho (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Mt. San Antonio College 4715m 16:35 30th · 2nd on team 126.3 +0.077
2010-10-23 Mt. San Antonio College 4715m 16:28 10th · 2nd on team 123.3 +0.077 ★PR ★CR SR CSR
2010-09-18 Estancia High School 4828m 15:57 20th · 2nd on team 122.6 -0.024 ★CR CSR
2010-09-11 Santa Fe Dam Recreation Area 4828m 15:51 18th · 1st on team 126.9 +0.007 ★PR ★CR SR CSR RSR

2009 XC 125.3

El Rancho (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mt. San Antonio College 4715m 17:10 99th · 6th on team 122.7 +0.077 PR CR SR CSR
2009-09-19 Woodbridge High School 4828m 16:05 95th · 4th on team 127.8 +0.019 PR ★CR ★R SR CSR RSR

2008 XC 114.4

El Rancho (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mt. San Antonio College 3218m 11:31 22nd · 1st on team 113.3 +0.004 ★PR ★CR SR CSR
2008-09-20 Woodbridge High School 4828m 17:40 119th · 1st on team 115.6 +0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 123.0

El Rancho (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Covina Invitational 3200m 10:08.77 20th · 3rd on team 119.9 -0.038
2011-03-12 Cougar Classic 3200m 9:32.79 8th · 2nd on team 126.1 -0.048 ★PR SR RSR

2010 TF 114.9

El Rancho (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-13 Cougar Classic 3200m 10:24.53 11th · 2nd on team 114.9 -0.048 PR SR RSR

2009 TF 107.1

El Rancho (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Race results → 1600m 5:16.63 52nd · 2nd on team 107.1 — ★PR SR RSR