Racecast

Gavin Braciak

Cedar Springs (MI) · 12 · OK GOLDMI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.8 2019 XC season
Best race 128.6 XC
Races 97
Seasons 5 2015 — 2019

RankedNation #16315·MI #526·MI D2 #182·OK GOLD #13·Team #12 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 22 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 119.9

Cedar Springs (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:02.8 154th · 5th on team 121.6 -2.8% ★CR SR CSR RSR
2019-10-26 Benzie Central HS 5000m 17:26.3 60th · 6th on team 117.1 -3.7% ★CR CSR
2019-10-16 Riverside Park 5000m 17:10.2 11th · 5th on team 119.2 -2.9% ★CR CSR
2019-10-12 Calvin College - Gainey Athletic Complex 5000m 17:13.5 12th · 5th on team 120.7 -2.4% ★CR CSR
2019-09-28 Shepherd High School 5000m 17:09.3 38th · 4th on team 119.6 -2.8% ★CR SR CSR
2019-09-21 Beach Elementary School 5000m 17:36.1 14th · 5th on team 119.1 -1.9%
2019-09-18 Beach Elementary School 5000m 17:16.9 12th · 5th on team 121.2 -1.9% ★CR SR CSR RSR
2019-09-13 Forest Akers East Golf Course 5000m 17:47.5 110th · 4th on team 120.3 -0.3% ★CR CSR
2019-09-07 Central Montcalm HS 5000m 17:32.5 6th · 3rd on team 120.7 -0.5% ★CR SR CSR RSR
2019-09-04 Lowell HS OFFICIAL 5000m 18:10.7 20th · 5th on team 119.1 +3.0% ★CR SR CSR RSR

2018 XC 117.5

Cedar Springs (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Michigan International Speedway (MIS) 5000m 17:11 103rd · 4th on team 120.9 -2.8% CR CSR RSR
2018-10-27 Michaywe Pines Golf 5000m 17:09.9 29th · 5th on team 118.5 -4.1% SR CSR
2018-10-17 Riverside Park 5000m 17:32.2 18th · 6th on team 117.7 -2.9% CSR
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 17:45.3 22nd · 5th on team 116.4 -2.4% CSR
2018-10-06 Portage West MS 5000m 17:17.2 62nd · 4th on team 120.1 -2.5% ★CR SR CSR
2018-10-03 Brookside Golf Course 5000m 18:19.8 27th · 6th on team 114.8 -1.5% ★CR CSR
2018-09-22 Beach Elementary School 5000m 17:29.2 14th · 4th on team 118.6 -1.9% CR SR CSR
2018-09-19 Beach Elementary School 5000m 17:47.8 11th · 4th on team 116.5 -1.9% CSR
2018-09-15 Sparta HS 5000m 17:38.1 8th · 4th on team 120.6 -1.2% ★CR SR CSR RSR
2018-09-08 Central Montcalm HS 5000m 17:50.4 6th · 3rd on team 118.7 -0.5% CR SR CSR RSR
2018-09-05 Lowell HS OFFICIAL 5000m 19:41.1 12th · 4th on team 112.6 +3.0% CSR
2018-08-21 Long Lake Park 5000m 18:29.4 16th · 4th on team 114.2 +0.6% ★CR SR CSR RSR

2017 XC 116.8

Cedar Springs (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 17:50.6 183rd · 5th on team 115.0 -2.8% CR CSR
2017-10-28 Michaywe Pines Golf 5000m 16:49.8 14th · 5th on team 120.1 -4.1% ★PR ★CR SR CSR RSR
2017-10-18 Beach Elementary School 5000m 17:57.5 19th · 6th on team 115.6 -1.9%
2017-10-14 Calvin College - Gainey Athletic Complex 5000m 17:24.5 16th · 4th on team 119.4 -2.4% CR SR CSR RSR
2017-10-04 Riverside Park 5000m 17:32.8 17th · 5th on team 116.7 -2.9% CSR
2017-09-30 Fish Creek Sportsman's Club 5000m 17:25.3 21st · 5th on team 117.8 -3.0% ★CR SR CSR
2017-09-23 Beach Elementary School 5000m 17:54.1 13th · 5th on team 118.7 -1.9% CSR RSR
2017-09-20 Beach Elementary School 5000m 18:16.7 17th · 4th on team 113.7 -1.9% CSR
2017-09-16 Sparta HS 5000m 17:51.1 20th · 4th on team 118.1 -1.2% CR SR CSR RSR
2017-09-09 Central Montcalm HS 5000m 17:52.1 6th · 2nd on team 117.8 -0.5% CR SR CSR RSR
2017-09-06 Lowell HS OFFICIAL 5000m 18:44.3 18th · 4th on team 114.1 +3.0% CR CSR
2017-08-22 Long Lake Park 5000m 18:34.1 21st · 3rd on team 114.3 +0.6% CR SR CSR RSR

2016 XC 114.0

Cedar Springs (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Michaywe Pines Golf 5000m 17:18.7 24th · 3rd on team 116.9 -4.1% PR CR SR CSR
2016-10-22 Chippewa Hills HS 5000m 17:49.6 13th · 3rd on team 118.2 -0.1% ★CR CSR RSR
2016-10-19 Riverside Park 5000m 17:30.8 7th · 3rd on team 118.2 -2.9% CR CSR
2016-10-08 Allegan County Fairgrounds 5000m 17:29.8 13th · 3rd on team 118.2 -2.2% PR ★CR SR CSR RSR
2016-10-05 Beach Elementary School 5000m 17:53.8 10th · 3rd on team 116.0 -1.9%
2016-09-24 Beach Elementary School 5000m 17:42.7 7th · 3rd on team 117.4 -1.9% PR CR SR CSR RSR
2016-09-21 Greenville High School 5000m 18:19.5 17th · 3rd on team 113.4 -1.4% PR ★CR SR CSR RSR
2016-09-17 Sparta HS 5000m 18:30.5 26th · 4th on team 113.2 -1.2% PR CR SR CSR RSR
2016-09-10 Central Montcalm HS 5000m 18:53.4 6th · 2nd on team 110.5 -0.5% PR CR SR CSR
2016-09-07 Lowell HS OFFICIAL 5000m 19:17.6 9th · 3rd on team 111.6 +3.0% PR CR SR CSR RSR
2016-08-29 Gracewil Country Club 5000m 19:27.7 33rd · 4th on team 109.4 -0.1% PR ★CR SR CSR RSR
2016-08-19 Tri County High School 5000m 20:16.3 8th · 4th on team 104.3 +0.8% PR ★CR SR CSR RSR

2015 XC 117.9

Cedar Springs (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Allendale HS 3218m 12:11.4 5th · 1st on team 124.7 -1.0% ★PR ★CR SR CSR
2015-10-13 Lowell HS OFFICIAL 3200m 12:25.3 4th · 1st on team 125.6 +3.1% ★PR ★CR SR CSR
2015-10-06 Beach Elementary School 3218m 12:12 3rd · 2nd on team 121.6 -1.6% PR ★CR SR CSR
2015-09-29 Forest Hills Eastern HS OFFICIAL 3170m 11:45.4 1st · 1st on team 125.6 -1.7% ★PR ★CR SR CSR
2015-09-26 Beach Elementary School 2655m 12:12.1 2nd · 2nd on team 104.4 -6.0% ★PR ★CR SR CSR
2015-09-22 Greenville High School 3218m 12:24 6th · 4th on team 128.6 +3.1% PR ★CR ★R SR CSR RSR
2015-09-12 Central Montcalm HS 1931m 9:26.8 8th · 4th on team 94.6 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 115.0

Cedar Springs (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-29 Daily News Meet 1600m 5:14.36 12th · 3rd on team 108.8 +0.3%
2019-05-10 OK White Conference Meet 3200m 10:25.65 9th · 2nd on team 116.6 -1.3%
2019-05-07 OK White Greenville, Cedar Springs @ Lowell 3200m 10:25.31 1st · 1st on team 117.2 -0.4% ★PR SR
2019-05-04 Red Hawk Invitational 3200m 10:31.94 4th · 1st on team 117.5 +0.3% PR SR RSR
2019-04-30 OK White Tri at Cedar Springs HS 1600m 4:56.98 6th · 4th on team 115.8 +0.3% ★PR SR RSR
2019-04-30 OK White Tri at Cedar Springs HS 3200m 10:40.72 1st · 1st on team 116.0 +0.3% SR RSR
2019-04-27 Warrior Invitational 1600m 5:02.69 8th · 3rd on team 113.7 +0.3% PR SR
2019-04-27 Warrior Invitational 3200m 10:43.8 3rd · 2nd on team 115.5 +0.3% SR RSR
2019-04-23 Greenville OK White FHN/FHC 1600m 5:04.6 13th · 4th on team 113.1 +0.3% PR SR RSR
2019-04-23 Greenville OK White FHN/FHC 3200m 10:44.95 3rd · 2nd on team 115.4 +0.3% SR RSR
2019-03-20 GVSU Laker Challenge(Men) 1600m 5:41.31 102nd · 3rd on team — -1.2% SR
2019-03-20 Laker Challenge (Boys) 1600m 5:41.31 102nd · 3rd on team — -1.2%

2018 TF 111.3

Cedar Springs (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Metro Health Sports Medicine Scholarship Invite 3200m 10:42.89 14th · 2nd on team 114.5 -0.6%
2018-05-18 MHSAA LP Region 17-2 @ GR Houseman Field 3200m 10:36.2 10th · 2nd on team 115.6 -1.3% PR SR RSR
2018-05-14 OK White Championship at Lowell 3200m 11:29.8 16th · 2nd on team 106.3 -0.4%
2018-05-07 OK White League Quad @ Greenville 1600m 5:04.79 11th · 4th on team 112.3 +0.3% PR SR
2018-05-05 Red Hawk Invite 3200m 11:02.8 11th · 2nd on team 112.7 +0.3% RSR
2018-05-01 OK White Tri at Cedar Springs 3200m 11:28.58 4th · 2nd on team 108.7 +0.3%
2018-04-24 OK White Quad at FHC 3200m 11:00.39 8th · 2nd on team 112.2 +0.8% SR RSR
2018-03-21 GVSU Laker Challenge Men 800m 2:18.93 52nd · 1st on team 108.0 -1.2% ★PR SR RSR

2017 TF 109.6

Cedar Springs (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-31 Greenville Daily News Area Leaders Invite 3200m 11:18.16 4th · 1st on team 109.3 +0.3%
2017-05-24 MetroHealth Sports Medicine Scholarship Invite 3200m 10:49.83 23rd · 1st on team 112.4 -0.6% PR SR RSR
2017-05-19 MHSAA LP Regional 17-2 @ GR Houseman 3200m 10:55.94 20th · 1st on team 111.1 -1.3%
2017-05-12 OK White Conference Championship 3200m 10:54.48 10th · 2nd on team 111.4 -1.3% PR SR
2017-05-08 Lowell, Northview, Cedar @ Greenville 3200m 11:09.08 5th · 1st on team 110.5 +0.3% PR SR RSR
2017-05-08 Lowell, Northview, Cedar @ Greenville 1600m 5:04.92 9th · 3rd on team 112.0 +0.3% PR SR RSR
2017-05-06 Red Hawk Team Invite 3200m 11:12.57 11th · 1st on team 110.4 +0.3% PR SR RSR
2017-04-25 OK White Quad at Cedar Springs 3200m 11:15.68 6th · 2nd on team 109.7 +0.3% PR SR RSR
2017-04-20 GR Ottawa Hills, Lowell @ Cedar Springs 1600m 5:15.22 8th · 3rd on team 107.9 +0.3% PR SR RSR
2017-04-20 GR Ottawa Hills, Lowell @ Cedar Springs 3200m 11:20.39 4th · 2nd on team 108.4 +0.3% PR SR RSR
2017-03-28 Comstock Park Quad 1600m 5:17.2 5th · 2nd on team 106.5 -0.6% PR SR RSR
2017-03-28 Comstock Park Quad 3200m 11:32.35 6th · 2nd on team 105.7 -0.6% SR

2016 TF 120.4

Cedar Springs (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-09 WMMSC 8th Grade MS Conference at Comstock Park 3200m 11:47.24 1st · 1st on team 121.2 -0.6%
2016-05-09 WMMSC 8th Grade MS Conference at Comstock Park 1600m 5:31.08 4th · 3rd on team 120.4 -0.6%
2016-05-05 Sparta at Cedar Springs 1600m 5:26.57 4th · 3rd on team 123.1 +0.3% PR SR
2016-05-05 Sparta at Cedar Springs 3200m 11:31.12 3rd · 2nd on team 125.2 +0.3% PR SR RSR
2016-04-20 Allendale at Cedar Springs 3200m 11:42 2nd · 2nd on team 123.4 +0.3% SR RSR
2016-04-20 Allendale at Cedar Springs 1600m 5:46.01 4th · 4th on team 116.1 +0.3% SR
2016-04-18 Cedar Springs at Belding 3200m 12:12.96 1st · 1st on team 119.0 +0.8% SR RSR
2016-04-18 Cedar Springs at Belding 1600m 5:46.64 3rd · 2nd on team 116.3 +0.8% SR
2016-04-16 Coopersville Tri Level Meet Boys 3200m 12:13.01 4th · 2nd on team 118.5 +0.6% SR RSR

2015 TF 122.6

Cedar Springs (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 WMMSC 7th Grade Championship 3200m 11:32.15 2nd · 1st on team 126.2 +1.1% PR R SR RSR
2015-05-13 WMMSC 7th Grade Championship 1600m 5:28.33 3rd · 2nd on team 123.8 +1.1% PR SR
2015-04-18 Coopersville Boys Multi Level Invitation 3200m 12:19.71 4th · 1st on team 117.6 +0.6% PR R SR RSR