Racecast

Dennis Hong

Diamond Bar (CA) · 12 · PALOMARESCA D1SS D1 · Compare head to head

Athlete rating 115.2 2008 TF season
Best race 131.8 XC
Races 17
Seasons 4 2005 — 2008

RankedNation #9519·CA #1229·CA D1 #3487·SS #280·SS D1 #1022·PALOMARES #26·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 9 races in 2007

Cross Country

2008 XC 131.8

Diamond Bar (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Woodbridge High School 4828m 16:43 31st · 1st on team 131.8 +0.068 ★PR ★CR ★R SR CSR RSR

2007 XC 127.7

Diamond Bar (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Woodbridge High School 4828m 17:24 39th · 2nd on team 127.7 +0.068 PR CR R SR CSR RSR

2006 XC 110.1

Diamond Bar (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-20 Kit Carson Park 4828m 22:03 112th · 6th on team 110.1 +0.158 ★CR SR CSR RSR

2005 XC 115.7

Diamond Bar (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Woodbridge High School 4828m 19:12 51st · 2nd on team 115.7 +0.068 PR CR R SR CSR RSR

Track & Field

2008 TF 113.2

Diamond Bar (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Sierra League Finals 800m 2:09.16 13th · 1st on team 118.0 -0.018 RSR
2008-05-01 Sierra League Finals 800m 2:11.64 15th · 2nd on team 115.8 -0.018
2008-04-26 Race results → 800m 2:09.16 9th · 1st on team — — PR SR
2008-04-03 Race results → 3200m 11:06.9 1st · 1st on team — —
2008-04-03 Race results → 800m 2:10.1 1st · 1st on team — — PR SR
2008-03-29 Covina Invitational 1600m 4:53.99 7th · 1st on team 112.8 -0.051 ★PR SR
2008-03-29 Covina Invitational 800m 2:11.88 10th · 1st on team 111.6 -0.051 PR SR
2008-03-27 Race results → 3200m 11:00 3rd · 1st on team — — ★PR SR
2008-03-27 Race results → 800m 2:12.7 4th · 1st on team — — PR SR
2008-03-20 Diamond Bar vs Ayala 1600m 5:05.7 5th · 2nd on team 110.9 -0.030
2008-03-20 Diamond Bar vs Ayala 800m 2:16.8 5th · 1st on team 110.0 -0.030
2008-03-15 Bronco Invitational 800m 2:13.08 1st · 1st on team 114.3 -0.019 PR SR RSR
2008-03-15 Bronco Invitational 1600m 5:04.76 1st · 1st on team 112.4 -0.019 PR SR