Racecast

Graham Foster

Haslett (MI) · 12 · MI D21 · Compare head to head

Athlete rating 123.9 2022 TF season
Best race 152.9 XC
Races 133
Seasons 8 2015 — 2022

RankedNation #6025·MI #223·MI D2 #72·Team #4 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 26 races in 2021

Rating scale ?

Cross Country

2021 XC 129.1

PERRY MI (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 UW Parkside 5000m 17:35.9 136th · 1st on team 125.9 +0.031 ★CR CSR
2021-11-13 Shepherd High School 5000m 17:08.2 51st · 1st on team 129.8 +0.028 ★CR CSR
2021-11-06 Michigan International Speedway (MIS) 5000m 17:07.2 100th · 2nd on team 128.2 +0.022 ★CR CSR
2021-10-29 St. Francis Retreat Center 5000m 17:44.2 13th · 1st on team 129.5 +0.069 ★CR CSR
2021-10-21 Fowlerville HS 5000m 17:44.7 12th · 2nd on team 130.4 +0.073 ★CR CSR
2021-10-16 Ledge Meadows Golf Course 5000m 17:35.1 34th · 2nd on team 127.4 +0.033 CSR
2021-10-05 Grand Woods Park OFFICIAL 5000m 16:59.1 10th · 1st on team 127.8 +0.016 ★CR CSR
2021-09-29 Huckleberry Creek Golf Course 5000m 16:57.8 3rd · 1st on team 132.3 +0.039 ★PR ★CR SR CSR RSR
2021-09-21 St Johns High School 5000m 17:38.8 12th · 2nd on team 127.4 +0.057 CSR
2021-09-17 Forest Akers East Golf Course 5000m 17:54.8 36th · 2nd on team 129.2 +0.061 ★CR CSR
2021-09-08 Uncle John's Cider Mill OFFICIAL 5000m 17:14.6 9th · 2nd on team 130.7 +0.046 SR CSR RSR
2021-08-20 St Johns MS 5000m 17:33.1 4th · 2nd on team 130.1 +0.057 ★CR SR CSR RSR

2020 XC 126.1

Foster-Graham-MI-Haslett HS (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-15 Laverne Gibson Course 5000m 18:01.3 167th · 1st on team 123.5 +0.010 ★CR CSR
2020-10-31 Dewitt HS 5000m 17:51.8 24th · 2nd on team 125.4 +0.040 ★CR CSR
2020-10-24 Corunna HS 5000m 17:17 12th · 1st on team 130.6 +0.055 ★CR CSR RSR
2020-10-14 Haslett HS 5000m 17:10.7 13th · 1st on team 128.1 +0.033 ★CR SR CSR
2020-10-10 Ledge Meadows Golf Course 5000m 17:23.2 21st · 1st on team 128.3 +0.033 SR CSR RSR
2020-10-06 St Johns High School 5000m 18:31 9th · 2nd on team 123.7 +0.057 CSR
2020-09-29 Haslett HS 5000m 17:57.2 4th · 1st on team 123.8 +0.033 CSR
2020-09-24 Williamston HS 5000m 18:11.4 2nd · 1st on team 127.0 +0.051 CSR
2020-09-15 Eaton Rapids HS 5000m 17:53.5 8th · 1st on team 128.2 +0.064 ★CR SR CSR RSR
2020-09-10 Mason High School 5000m 18:17.3 4th · 1st on team 122.0 +0.046 ★CR SR CSR RSR

2019 XC 126.4

Haslett (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:17.7 97th · 5th on team 126.3 +0.022 CR CSR
2019-10-25 Uncle John's Cider Mill OFFICIAL 5000m 17:01.4 22nd · 6th on team 130.0 +0.046 PR ★CR SR CSR RSR
2019-10-17 St Johns High School 5000m 17:33.5 15th · 6th on team 127.5 +0.057 ★CR CSR
2019-10-12 Ledge Meadows Golf Course 5000m 17:17.9 39th · 5th on team 127.8 +0.033 ★CR CSR
2019-10-07 Haslett HS 5000m 17:33.1 12th · 5th on team 126.2 +0.033
2019-10-03 EL Soccer/XC Complex 5000m 17:08.1 5th · 1st on team 126.2 +0.023 PR ★CR SR CSR
2019-10-01 Haslett HS 5000m 17:27.7 12th · 5th on team 128.7 +0.033 PR CR SR CSR
2019-09-21 Ella Sharp Park OFFICIAL 5000m 17:51.5 18th · 4th on team 124.0 +0.038 CSR
2019-09-17 Grand Woods Park OFFICIAL 5000m 17:37 13th · 5th on team 121.6 +0.016 CR CSR
2019-09-13 Forest Akers East Golf Course 5000m 18:29.4 190th · 6th on team 123.6 +0.061 CSR
2019-09-07 Bath 5000m 17:30.7 23rd · 6th on team 128.1 +0.053 PR ★CR SR CSR
2019-08-27 Shiawassee County Fairgrounds 5000m 17:51.8 21st · 6th on team 129.6 +0.083 ★CR SR CSR RSR
2019-08-16 St Johns MS 5000m 18:06.2 31st · 5th on team 123.4 +0.057 CR SR CSR RSR

2018 XC 123.2

PERRY MI (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 UW Parkside 5000m 19:45.7 82nd · 1st on team 111.1 +0.031 CR CSR
2018-11-10 Shepherd High School 5000m 17:41.2 32nd · 1st on team 125.2 +0.028 CR CSR
2018-11-03 Michigan International Speedway (MIS) 5000m 17:53.4 175th · 6th on team 122.4 +0.022 CR CSR
2018-10-26 Uncle John's Cider Mill OFFICIAL 5000m 17:30.8 34th · 7th on team 127.0 +0.046 PR CR SR CSR RSR
2018-10-18 Williamston HS 5000m 17:51.8 18th · 7th on team 124.2 +0.051 ★CR CSR
2018-10-13 Ledge Meadows Golf Course 5000m 17:39.9 66th · 6th on team 124.5 +0.033 CR CSR
2018-10-08 Portland HS 5000m 18:20.2 19th · 5th on team 123.2 +0.052 ★CR CSR
2018-10-02 Rayner Park 5000m 17:49.6 17th · 7th on team 123.4 +0.036 ★CR CSR
2018-09-22 Ella Sharp Park OFFICIAL 5000m 17:36.5 21st · 1st on team 124.4 +0.038 PR ★CR SR CSR
2018-09-18 Fowlerville HS 5000m 18:32.2 18th · 7th on team 124.0 +0.073 CR CSR
2018-09-14 Forest Akers East Golf Course 5000m 18:10.3 181st · 6th on team 124.5 +0.061 CR CSR
2018-09-08 Bath 5000m 17:44.6 31st · 7th on team 126.3 +0.053 PR CR SR CSR RSR
2018-08-28 Shiawassee County Fairgrounds 5000m 19:09.2 30th · 6th on team 121.4 +0.083 CR CSR
2018-08-17 St Johns High School 5000m 18:16.4 28th · 6th on team 122.7 +0.057 PR CR SR CSR RSR

2017 XC 139.7

Pint Sized Harriers (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Hudson Mills Metropark - OFFICIAL 3218m 14:55.2 4th · 4th on team 109.8 +0.062 ★CR CSR
2017-10-21 Hudson Mills Metropark - OFFICIAL 3000m 11:56.9 11th · 4th on team 128.3 +0.001 ★PR ★CR SR CSR
2017-10-16 Dewitt HS 2816m 11:15.3 13th · 2nd on team 126.1 — ★PR ★CR SR CSR
2017-10-04 Grand Woods Park OFFICIAL 3218m 11:23.1 6th · 2nd on team 151.9 +0.058 ★CR CSR
2017-10-02 Haslett HS 3218m 11:21.1 5th · 2nd on team 152.9 +0.059 ★PR ★CR ★R SR CSR RSR
2017-09-27 Ella Sharp Park OFFICIAL 3218m 11:35 3rd · 2nd on team 149.0 +0.055 ★CR CSR
2017-09-18 EL Soccer/XC Complex 3218m 11:32.9 3rd · 2nd on team 149.6 +0.073 PR ★CR SR CSR
2017-09-13 Fowlerville HS 3218m 11:51.5 4th · 2nd on team 149.7 +0.094 PR ★CR R SR CSR RSR

2016 XC 141.6

Haslett (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-17 Dewitt HS 3218m 12:23.9 18th · 2nd on team 141.0 +0.047 ★CR CSR
2016-10-10 St Johns MS 3200m 12:26 9th · 3rd on team 142.6 +0.090 ★CR CSR
2016-10-03 Haslett HS 3218m 11:56.3 9th · 3rd on team 143.9 +0.059 PR CR R SR CSR RSR
2016-09-28 Ella Sharp Park OFFICIAL 3218m 12:15 2nd · 2nd on team 140.5 +0.055 PR CR SR CSR
2016-09-19 Fowlerville HS 3218m 13:13 14th · 2nd on team 138.1 +0.094 PR CR SR CSR
2016-09-14 Williamston HS 3200m 11:38.1 8th · 2nd on team 143.5 +0.035 ★PR ★CR R SR CSR RSR

2015 XC 127.9

Haslett (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Dewitt HS 3218m 13:52.6 26th · 2nd on team 124.2 +0.047 CR CSR
2015-10-15 Fitzgerald Park 2092m 8:39.9 14th · 2nd on team 124.8 +0.030 ★PR ★CR SR CSR
2015-10-05 Haslett HS 3218m 13:21.4 7th · 2nd on team 129.1 +0.059 PR CR SR CSR
2015-09-21 EL Soccer/XC Complex 2414m 10:10.5 5th · 2nd on team 127.9 +0.059 ★CR CSR
2015-09-16 Williamston HS 2414m 8:46 5th · 2nd on team 133.4 -0.044 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF 122.5

Haslett (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 MHSAA LP Division 2 Finals 800m 2:07.64 22nd · 1st on team 119.2 -0.030
2022-05-31 Greater Lansing Honor Roll Meet of Champions 800m 2:04.39 8th · 1st on team 123.6 -0.026
2022-05-20 MHSAA LP Region 19-2 @ Williamston 800m 1:59.78 2nd · 1st on team 128.0 -0.029 SR RSR
2022-05-13 Jon Nugent Invitational 800m 2:02.64 1st · 1st on team 123.1 -0.042
2022-05-10 CAAC Red Eastern @ Haslett 800m 2:04.7 1st · 1st on team 124.1 -0.019
2022-05-05 CAAC Willmston @ Haslett 1600m 4:51.2 3rd · 2nd on team 117.3 -0.019 SR
2022-05-05 CAAC Willmston @ Haslett 800m 2:06.9 1st · 1st on team 120.7 -0.019
2022-04-29 Bulldog Invitational 800m 2:02.5 3rd · 1st on team 123.7 -0.034
2022-04-26 CAAC RED Mason @ Haslett 800m 2:06.9 1st · 1st on team 122.4 -0.019
2022-04-19 CAAC Red: Haslett @ Fowlerville 800m 2:07.18 1st · 1st on team 122.2 -0.018
2022-03-23 SVSU D1 Indoor Invitational 400m 57.75 30th · 1st on team — -0.041
2022-03-23 SVSU D1 Indoor Invitational 800m 2:02.61 7th · 1st on team 122.9 -0.041
2022-02-27 MITS State Indoor Championships 800m 2:01.53 14th · 1st on team 124.9 -0.035 SR RSR
2022-02-12 LAB Midwest Invitational 800m 2:03.65 7th · 5th on team 122.7 -0.035 SR RSR
2022-01-08 SVSU - MITS #2 800m 2:04.79 3rd · 1st on team 120.8 -0.041 SR RSR
2022-01-08 SVSU - MITS #2 400m 53.69 8th · 3rd on team — -0.041 ★PR SR

2021 TF 123.7

Haslett (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 MHSAA LP Division 2 Finals 800m 2:03.31 14th · 1st on team 124.7 -0.033
2021-06-01 Greater Lansing Honor Roll Meet of Champions 800m 1:58.85 1st · 1st on team 128.9 -0.026 ★PR SR RSR
2021-05-26 CAAC Red Championships 800m 2:03.85 1st · 1st on team 125.0 -0.018
2021-05-26 CAAC Red Championships 1600m 4:50.08 8th · 2nd on team 119.4 -0.018
2021-05-21 MHSAA LP Region 19-2 @ Corunna 800m 1:59.85 2nd · 1st on team 128.0 -0.032 PR SR
2021-05-11 Haslett, ND Prep, Lansing Eastern @ Waverly 800m 2:02.8 1st · 1st on team 125.7 -0.026
2021-05-11 Haslett, ND Prep, Lansing Eastern @ Waverly 1600m 4:45.81 1st · 1st on team 120.3 -0.026
2021-05-04 Haslett @ Williamston HS 1600m 4:44.37 1st · 1st on team 120.5 -0.029 ★PR SR
2021-05-04 Haslett @ Williamston HS 800m 2:06.46 1st · 1st on team 121.6 -0.029
2021-04-29 CAAC Red St. Johns @ Haslett 800m 2:00.8 1st · 1st on team 128.2 -0.019 PR SR RSR
2021-04-27 CAAC RED: Haslett @ Mason 800m 2:06.44 1st · 1st on team 120.6 -0.034 PR SR
2021-04-22 CAAC RED Fowlerville @ Haslett 800m 2:08.1 1st · 1st on team 121.4 -0.019 PR SR RSR

2019 TF 115.5

Haslett (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 CAAC RED League Meet @ Mason 3200m 10:44.42 8th · 3rd on team 114.8 -0.034
2019-05-17 MHSAA LP Region 16-2 @ Corunna 3200m 10:25.44 15th · 2nd on team 118.6 -0.032 ★PR SR RSR
2019-05-14 Haslett @ Williamston 800m 2:30.3 10th · 6th on team — -0.029
2019-05-14 Haslett @ Williamston 3200m 10:48.33 4th · 2nd on team 114.8 -0.029 PR SR
2019-04-30 CAAC Red: Haslett @ Fowlerville 800m 2:13.04 4th · 4th on team 116.4 -0.018
2019-04-30 CAAC Red: Haslett @ Fowlerville 1600m 4:55.5 4th · 4th on team 117.6 -0.018 PR SR
2019-04-26 Mason Invitational 800m 2:18.4 17th · 2nd on team 110.8 -0.034
2019-04-23 CAAC Red Haslett @ St. Johns 1600m 4:56.65 6th · 3rd on team 117.9 -0.016 PR SR RSR
2019-04-10 Lansing Catholic Relays 800m 2:15.02 22nd · 5th on team 114.5 -0.022
2019-03-20 Laker Challenge (Boys) 800m 2:11.64 30th · 3rd on team 114.7 -0.042 PR SR RSR
2019-03-20 GVSU Laker Challenge(Men) 800m 2:11.64 30th · 3rd on team 114.7 -0.042

2018 TF 111.9

05 19-Unattached (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-29 USATF Hershey National Junior Olympic Championships 3000m 10:03.32 25th · 1st on team 81.5 -0.046
2018-07-08 USATF Region 5 Junior Olympic Championships 800m 2:20.42 2nd · 1st on team 78.9 -0.025 PR SR
2018-07-08 USATF Region 5 Junior Olympic Championships 1500m 4:48.3 3rd · 2nd on team 80.3 -0.025 ★PR SR
2018-07-08 USATF Region 5 Junior Olympic Championships 3000m 10:02.23 3rd · 2nd on team 83.5 -0.025 ★PR SR
2018-05-31 Junior Greater Lansing Honor Roll Championship 3200m 11:12.79 6th · 2nd on team 128.9 -0.039 PR SR RSR
2018-05-31 Junior Greater Lansing Honor Roll Championship 1600m 5:02.94 5th · 2nd on team 132.9 -0.039 PR SR RSR
2018-05-16 Haslett MS vs St. Johns MS 1600m 5:18.05 4th · 2nd on team 128.6 -0.019 PR SR RSR
2018-05-16 Haslett MS vs St. Johns MS 3200m 11:33.47 2nd · 2nd on team 127.0 -0.019
2018-05-09 Haslett MS vs Dewitt MS 3200m 11:30.7 2nd · 2nd on team 127.6 -0.019 PR SR
2018-05-09 Haslett MS vs Dewitt MS 1600m 5:27.8 2nd · 2nd on team 125.0 -0.019 SR
2018-04-25 Haslett MS vs Holt Jr High 800m 2:23.46 1st · 1st on team 128.3 -0.019 PR SR RSR
2018-04-25 Haslett MS vs Holt Jr High 1600m 5:38.84 2nd · 2nd on team 120.2 -0.019 SR

2017 TF 124.1

Haslett (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 Junior Greater Lansing Honor Roll Championship 1600m 5:20.97 10th · 2nd on team 124.5 -0.039 PR SR
2017-05-17 ST. JOHNS MS vs HASLETT MS 1600m 5:31.75 4th · 2nd on team 123.9 -0.016
2017-05-17 ST. JOHNS MS vs HASLETT MS 200m 28.69 3rd · 2nd on team — -0.016 SR
2017-05-10 Haslett MS at East Lansing 400m 1:02.34 1st · 1st on team — -0.031
2017-05-10 Haslett MS at East Lansing 800m 2:25 1st · 1st on team 125.2 -0.031 PR SR RSR
2017-04-26 Holt Tri-Meet 1600m 5:28.8 1st · 1st on team 122.5 -0.033
2017-04-26 Holt Tri-Meet 400m 1:00.74 2nd · 1st on team — -0.033 PR SR
2017-04-19 Haslett MS vs Williamston MS 400m 1:01.68 1st · 1st on team — -0.019 PR SR
2017-04-19 Haslett MS vs Williamston MS 1600m 5:26.9 3rd · 2nd on team 124.4 -0.019 PR SR RSR

2016 TF —

19-Unattached (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-10 USATF Region 5 Junior Olympic Championships 200m 28.38 10th · 2nd on team — -0.028 PR SR
2016-07-10 USATF Region 5 Junior Olympic Championships 400m 1:04.25 6th · 1st on team — -0.028 PR SR
2016-07-10 USATF Region 5 Junior Olympic Championships 200m 28 8th · 1st on team — -0.028 ★PR SR
2016-06-18 USATF Michigan Association Junior Olympic Championships 200m 29.31 1st · 1st on team — -0.025 PR SR
2016-06-18 USATF Michigan Association Junior Olympic Championships 400m 1:04.27 2nd · 1st on team — -0.025 PR SR