Racecast

Sal Nsiambote

Track Xplosion (NC) · - · Compare head to head

Athlete rating 110.3 2016 TF season
Best race 112.8 TF
Races 11
Seasons 1 2016

RankedNation #13128·NC #145·Team #19 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 6 races in 2015

Rating scale ?

Track & Field

2016 TF 110.0

Track Xplosion (NC) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 Durham Striders Dev. Meet 400m 1:04.81 20th · 7th on team — — ★PR SR
2016-05-28 Durham Striders Dev. Meet 800m 2:35.69 8th · 2nd on team — — ★PR SR
2016-05-14 Fayetteville Flyers Developmental Meet 400m 1:06.73 22nd · 7th on team — -0.040 PR SR
2016-05-14 Fayetteville Flyers Developmental Meet 800m 2:47.85 9th · 2nd on team 107.5 -0.040
2016-05-14 Fayetteville Flyers Developmental Meet 1500m 5:29.17 7th · 1st on team 112.8 -0.040 ★PR ★R SR RSR
2016-05-07 Triangle Champions Challenge 400m 1:06.75 25th · 4th on team — -0.036 PR SR
2016-05-07 Triangle Champions Challenge 400m 1:06.75 25th · 4th on team — -0.036
2016-05-07 Triangle Champions Challenge 800m 2:43.56 13th · 1st on team 110.3 -0.036 PR R SR RSR
2016-05-07 Triangle Champions Challenge 800m 2:43.56 13th · 1st on team 110.3 -0.036
2016-05-07 Triangle Champions Challenge 1500m 5:38.82 8th · 1st on team 109.7 -0.036 PR SR
2016-05-07 Triangle Champions Challenge 1500m 5:38.82 8th · 1st on team 109.7 -0.036