Racecast

Rondell McKoy

Circle City Athletics (NC) · - · Compare head to head

Athlete rating 106.9 2016 XC season
Best race 113.5 TF
Races 18
Seasons 2 2016 — 2017

RankedNation #85998·NC #1794·Team #6 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 9 races in 2015

Cross Country

2016 XC 107.8

Triangle Champions Track (NC) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-20 Hagan-Stone Park 5000m 19:10.8 5th · 2nd on team 107.8 -0.021 ★PR ★CR SR CSR RSR

Track & Field

2017 TF —

Circle City Athletics (NC) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-25 USATF North Carolina Association Junior Olympic Championships 200m 23.46 33rd · 1st on team — -0.033 ★PR SR
2017-06-25 USATF North Carolina Association Junior Olympic Championships 400m 51.35 17th · 1st on team — -0.033 ★PR SR
2017-06-03 Powerade State Games of North Carolina 400m 52.15 15th · 1st on team — -0.046 PR SR
2017-06-03 Powerade State Games of North Carolina 200m 23.54 19th · 1st on team — -0.046 PR SR

2016 TF 109.5

Triangle Champions Track (NC) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-12 AAU North Carolina District Qualifier 800m 2:13.45 16th · 1st on team 113.5 -0.036 ★PR ★R SR RSR
2016-05-28 Cape Fear Flyers Invitational 1500m 4:58.51 2nd · 1st on team 104.8 -0.043
2016-05-28 Cape Fear Flyers Invitational 800m 2:13.61 1st · 1st on team 112.1 -0.043 PR R SR RSR
2016-05-28 Cape Fear Flyers Invitational 400m 56.38 2nd · 1st on team — -0.043
2016-05-14 Fayetteville Flyers Developmental Meet 1500m 4:47.59 1st · 1st on team 109.5 -0.040 ★PR R SR RSR
2016-05-14 Fayetteville Flyers Developmental Meet 400m 54.87 2nd · 2nd on team — -0.040 PR SR
2016-05-14 Fayetteville Flyers Developmental Meet 800m 2:16.03 1st · 1st on team 110.7 -0.040 PR R SR RSR
2016-05-07 Triangle Champions Challenge 400m 55.14 8th · 2nd on team — -0.036 PR SR
2016-05-07 Triangle Champions Challenge 400m 55.14 8th · 2nd on team — -0.036
2016-05-07 Triangle Champions Challenge 1500m 4:50.44 4th · 2nd on team 108.5 -0.036 PR R SR RSR
2016-05-07 Triangle Champions Challenge 1500m 4:50.44 4th · 2nd on team 108.5 -0.036
2016-05-07 Triangle Champions Challenge 800m 2:18.14 7th · 1st on team 109.0 -0.036 PR R SR RSR
2016-05-07 Triangle Champions Challenge 800m 2:18.14 7th · 1st on team 109.0 -0.036