Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-24 | Warren G. Magnuson Park | 3218m | 10:49.75 | 6th · 6th on team | 124.8 | +0.050 | |
| 2026-01-10 | Shorecrest HS | 3218m | 10:20.8 | 6th · 1st on team | 124.1 | -0.003 | ★PR ★CR SR CSR |
| 2025-12-06 | Warren G. Magnuson Park | 3218m | 10:43.6 | 20th · 1st on team | 126.3 | +0.050 | PR ★CR SR CSR RSR |
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:54.2 | 385th · 1st on team | 123.5 | -0.003 | ★CR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 16:50.7 | 78th · 1st on team | 125.7 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 17:58.1 | 21st · 1st on team | 121.1 | +0.025 | |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 17:16.4 | 4th · 1st on team | 124.5 | +0.019 | CSR |
| 2025-10-15 | Celebration Park | 5000m | 17:25 | 2nd · 1st on team | 124.4 | +0.041 | ★CR CSR |
| 2025-10-08 | Enumclaw High School | 5000m | 16:52 | 2nd · 1st on team | 123.1 | -0.006 | PR ★CR SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 17:16.9 | 39th · 1st on team | 123.5 | +0.025 | SR CSR |
| 2025-09-24 | Celebration Park | 5000m | 17:26.2 | 2nd · 1st on team | 125.5 | +0.041 | CR SR CSR RSR |
| 2025-09-19 | Great Park | 4828m | 16:49.9 | 101st · 2nd on team | 121.6 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Celebration Park | 3218m | 10:56 | 1st · 1st on team | 107.8 | -0.082 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:10.8 | 118th · 1st on team | 122.9 | +0.013 | CR CSR |
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 17:20.4 | 25th · 1st on team | 124.5 | +0.025 | |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 17:08.8 | 5th · 2nd on team | 124.3 | +0.019 | ★CR CSR |
| 2024-10-16 | Celebration Park | 5000m | 17:52 | 2nd · 1st on team | 122.8 | +0.041 | CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 16:37.6 | 43rd · 1st on team | 112.8 | — | ★PR ★CR SR CSR |
| 2024-10-09 | Sacajawea Park | 5000m | 17:32 | 1st · 1st on team | 125.2 | +0.045 | ★CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 17:02.9 | 85th · 1st on team | 126.5 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-25 | White River HS | 5000m | 18:16 | 4th · 2nd on team | 119.0 | +0.035 | ★CR CSR |
| 2024-09-18 | Sacajawea Park | 5000m | 18:05 | 1st · 1st on team | 121.5 | +0.045 | SR CSR RSR |
| 2024-09-14 | LBA Park | 3218m | 11:34.8 | 10th · 2nd on team | 116.6 | +0.053 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 17:29.2 | 63rd · 1st on team | 123.1 | +0.025 | CR CSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 17:22.7 | 13th · 1st on team | 123.4 | +0.019 | CR CSR |
| 2023-10-11 | Celebration Park | 5000m | 18:24.9 | 1st · 1st on team | 119.3 | +0.041 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 18:07.4 | 170th · 1st on team | 119.0 | +0.014 | ★CR CSR |
| 2023-10-04 | Sacajawea Park | 5000m | 17:37.4 | 2nd · 1st on team | 125.3 | +0.045 | CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 17:04 | 62nd · 1st on team | 126.5 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2023-09-20 | North SeaTac Park | 5000m | 17:18 | 1st · 1st on team | 124.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 17:40.1 | 2nd · 1st on team | 123.1 | +0.019 | PR CR SR CSR RSR |
| 2023-09-02 | Celebration Park | 3218m | 11:13 | 3rd · 3rd on team | 106.2 | -0.082 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 19:03 | 180th · 4th on team | 115.0 | +0.019 | CR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 18:25.7 | 71st · 2nd on team | 118.6 | +0.027 | PR ★CR SR CSR RSR |
| 2022-09-21 | Game Farm Park | 5000m | 20:13.9 | 4th · 2nd on team | 110.7 | +0.049 | ★CR CSR |
| 2022-09-14 | Isaac Evans Park | 5000m | 18:30.5 | 2nd · 1st on team | 116.0 | +0.017 | PR ★CR SR CSR RSR |
| 2022-09-10 | Celebration Park | 3218m | 11:50 | 3rd · 3rd on team | 103.7 | -0.082 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Thomas Jefferson HS | 3218m | 12:39.2 | 2nd · 1st on team | 116.5 | -0.118 | ★CR CSR |
| 2021-10-11 | Kilo MS | 3218m | 12:21 | 1st · 1st on team | 121.5 | -0.098 | PR ★CR R SR CSR RSR |
| 2021-10-07 | Sacajawea Park | 3218m | 13:33 | 1st · 1st on team | 112.8 | -0.081 | |
| 2021-10-04 | Sacajawea Park | 3218m | 12:48 | 2nd · 1st on team | 118.9 | -0.081 | PR ★CR R SR CSR RSR |
| 2021-09-30 | Lakota Middle School | 3218m | 13:45 | 1st · 1st on team | 112.9 | -0.070 | PR ★CR R SR CSR RSR |
| 2021-09-27 | Sacajawea Park | 3218m | 14:00 | 1st · 1st on team | 110.6 | -0.081 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | 3A/4A District 3/4 Championships | 3200m | 10:11.21 | 11th · 1st on team | 118.5 | -0.042 | |
| 2026-05-20 | 3A/4A District 3/4 Championships | 1600m | 4:35.1 | 13th · 1st on team | 121.4 | -0.042 | ★PR SR RSR |
| 2026-05-13 | NPSL 3A / 4A Championships | 3200m | 10:02.5 | 1st · 1st on team | 120.2 | -0.042 | SR |
| 2026-05-13 | NPSL 3A / 4A Championships | 1600m | 4:39.17 | 2nd · 1st on team | 119.6 | -0.042 | |
| 2026-05-08 | Liberty Twilight | 1600m | 4:36.65 | 107th · 1st on team | 119.6 | -0.051 | PR SR |
| 2026-05-06 | NPSL Track - Federal Way All City | 800m | 2:04.08 | 2nd · 1st on team | 120.9 | -0.038 | SR RSR |
| 2026-04-29 | NPSL Track - Auburn / Decatur / Federal Way @ FWMF | 3200m | 10:12.52 | 1st · 1st on team | 118.7 | -0.038 | SR |
| 2026-04-25 | Bill Harris Invitational | 3200m | 10:23.64 | 6th · 1st on team | 116.5 | -0.038 | SR |
| 2026-04-22 | NPSL Track - Kentlake / Federal Way @ FWMF | 1600m | 4:47.2 | 1st · 1st on team | 116.7 | -0.038 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:36.97 | 37th · 15th on team | 120.5 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | West Central Districts 3 / SWD 4 Track & Field Championships | 1600m | 4:41.18 | 16th · 1st on team | 118.6 | -0.042 | |
| 2025-05-09 | Liberty Twilight | 3200m | 10:00.87 | 13th · 1st on team | 119.3 | -0.051 | ★PR SR |
| 2025-05-07 | Federal Way All City Champs | 800m | 2:03.48 | 1st · 1st on team | 121.5 | -0.038 | ★PR SR RSR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 4:37.76 | 47th · 1st on team | 120.4 | -0.041 | PR SR RSR |
| 2025-04-26 | Bill Harris Invitational | 1600m | 4:39.62 | 13th · 1st on team | 119.6 | -0.038 | PR SR RSR |
| 2025-04-16 | NPSL Track - Kennedy Catholic / Federal Way @ FWMF | 3200m | 10:22.91 | 2nd · 1st on team | 116.9 | -0.038 | SR RSR |
| 2025-04-10 | NPSL Meet: Decatur and Federal Way @ Enumclaw | 1600m | 4:58 | 1st · 1st on team | 114.0 | -0.024 | |
| 2025-04-10 | NPSL Meet: Decatur and Federal Way @ Enumclaw | 800m | 2:12 | 2nd · 1st on team | 115.3 | -0.024 | SR |
| 2025-03-26 | Federal Way @ Auburn Mountainview | 1600m | 4:49.2 | 1st · 1st on team | 116.3 | -0.028 | PR SR RSR |
| 2025-03-19 | NPSL Track - Mt Rainier / Federal Way @ FWMF | 3200m | 10:46.31 | 2nd · 1st on team | 111.7 | -0.038 | SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 4:55.49 | 308th · 146th on team | 112.7 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | 3200m | 10:39.14 | 13th · 1st on team | 114.1 | -0.038 | |
| 2024-05-10 | NPSL Track & Field Championships | 400m | 54.43 | 13th · 3rd on team | — | -0.038 | |
| 2024-04-27 | Bill Harris Invitational | 3200m | 10:25.22 | 12th · 1st on team | 116.0 | -0.038 | |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 400m | 53.81 | 2nd · 2nd on team | — | -0.029 | ★PR SR |
| 2024-04-13 | South Sound Classic Presented by Washington State Fair | 3200m | 10:19.23 | 30th · 1st on team | 116.4 | -0.041 | PR SR RSR |
| 2024-04-10 | NPSL Track - Kennedy Catholic / Federal Way / Todd Beamer @ Federal Way Memorial Field | 400m | 57.67 | 5th · 4th on team | — | -0.038 | SR |
| 2024-04-10 | NPSL Track - Kennedy Catholic / Federal Way / Todd Beamer @ Federal Way Memorial Field | 1600m | 4:52.65 | 1st · 1st on team | 114.0 | -0.038 | PR SR |
| 2024-03-30 | Kent-Meridian Invitational | 3200m | 10:20.27 | 15th · 1st on team | 116.3 | -0.042 | PR SR RSR |
| 2024-03-28 | NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field | 800m | 2:14.41 | 4th · 3rd on team | 111.7 | -0.042 | SR |
| 2024-03-23 | Curtis Viking Relay Championships | 1mile | 4:55.61 | 14th · 1st on team | 114.3 | -0.031 | PR SR RSR |
| 2024-03-20 | NPSL Track - Auburn Mtn View / Federal Way @ Federal Way Memorial Field | 1600m | 4:53.34 | 1st · 1st on team | 114.0 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NPSL Championships | 400m | 55.36 | 13th · 3rd on team | — | -0.042 | PR SR |
| 2023-05-12 | NPSL Championships | 800m | 2:08.64 | 10th · 2nd on team | 116.5 | -0.042 | PR SR RSR |
| 2023-04-29 | Shoreline Invitational | 1600m | 4:56.63 | 13th · 1st on team | 113.5 | -0.036 | RSR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | lj | 15-09.50 | — | — | -0.034 | |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 800m | 2:16.02 | 7th · 3rd on team | 111.4 | -0.034 | |
| 2023-04-15 | South Sound Classic, Presented by Nike Union Athletics Club | 1600m | 4:55.94 | 50th · 1st on team | 112.7 | -0.041 | PR SR |
| 2023-04-12 | Federal Way @ Mount Rainier | lj | 16-08.50 | — | — | -0.035 | |
| 2023-04-12 | Federal Way @ Mount Rainier | 400m | 56.7 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2023-04-12 | Federal Way @ Mount Rainier | 800m | 2:14.26 | 1st · 1st on team | 112.6 | -0.035 | |
| 2023-04-01 | Mt.Tahoma Track Festival | 1600m | 5:04.3 | 24th · 2nd on team | 110.2 | -0.043 | |
| 2023-03-25 | Kent-Meridian Invitational | 800m | 2:13.66 | 13th · 1st on team | 112.4 | -0.042 | PR SR |
| 2023-03-23 | Federal Way at Auburn Riverside | lj | 17-06.00 | — | — | -0.029 | |
| 2023-03-23 | Federal Way at Auburn Riverside | 1600m | 4:59.86 | 2nd · 2nd on team | 113.2 | -0.029 | PR SR RSR |
| 2023-03-16 | Federal Way @ Kent Meridian | lj | 16-04.00 | — | — | -0.042 | |
| 2023-03-16 | Federal Way @ Kent Meridian | 800m | 2:17.62 | 3rd · 3rd on team | 108.5 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | Federal Way Middle School FINALS | lj | 17-01.50 | — | — | -0.038 | |
| 2022-06-02 | Federal Way Middle School FINALS | 1600m | 5:22.88 | 3rd · 2nd on team | 122.6 | -0.038 | |
| 2022-06-02 | Federal Way Middle School FINALS | 200m | 25.97 | 5th · 2nd on team | — | -0.038 | ★PR SR |
| 2022-05-18 | Federal Way Middle School Track #5 | lj | 14-03.00 | — | — | -0.038 | |
| 2022-05-18 | Federal Way Middle School Track #5 | 1600m | 5:29.22 | 2nd · 2nd on team | 121.3 | -0.038 | |
| 2022-05-18 | Federal Way Middle School Track #5 | 200m | 26.45 | 2nd · 1st on team | — | -0.038 | |
| 2022-05-18 | Federal Way Middle School Track #5 | 100m | 13.48 | 5th · 2nd on team | — | -0.038 | |
| 2022-05-09 | Federal Way Middle School Track #3 | lj | 15-02.50 | — | — | -0.038 | |
| 2022-05-09 | Federal Way Middle School Track #3 | shot | 29-00.50 | — | — | -0.038 | |
| 2022-05-09 | Federal Way Middle School Track #3 | 200m | 26.4 | 1st · 1st on team | — | -0.038 | PR SR |
| 2022-05-09 | Federal Way Middle School Track #3 | 100m | 12.91 | 3rd · 2nd on team | — | -0.038 | |
| 2022-05-06 | Federal Way Middle School Track #2 | lj | 14-05.00 | — | — | -0.038 | |
| 2022-05-06 | Federal Way Middle School Track #2 | 100m | 12.56 | 2nd · 2nd on team | — | -0.038 | ★PR SR |
| 2022-05-06 | Federal Way Middle School Track #2 | 1600m | 5:21.69 | 1st · 1st on team | 123.8 | -0.038 | PR R SR RSR |
| 2022-05-06 | Federal Way Middle School Track #2 | 400m | 1:01.09 | 1st · 1st on team | — | -0.038 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:21.79 | 20th · 3rd on team | — | -0.041 | |
| 2016-06-11 | Cascade Striders Invitational | 400m | 1:20.81 | 17th · 5th on team | — | -0.041 | PR SR |
| 2016-06-11 | Cascade Striders Invitational | 200m | 36.61 | 20th · 3rd on team | — | -0.041 | PR SR |
| 2016-06-04 | Bremerton Jaguars' Youth Track & Field Meet | 400m | 1:24.71 | 19th · 8th on team | — | -0.032 | |
| 2016-05-07 | Rainier Beach | 400m | 1:21.73 | 19th · 8th on team | — | -0.040 | PR SR |
| 2016-05-07 | Rainier Beach | 100m | 17.32 | 29th · 11th on team | — | -0.040 | PR SR |