Sarah Hinshaw
Miami Valley School (OH) · 12 · MBC OH D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.9 2018 XC season
Races
14
Seasons
3
2016 — 2018
Ranked Nation #51792 · OH #2478 · OH D3 #895 · MBC #5 · Team #4 ?
Training paces
& VO2 max →
critical speed
8:44/mi, fitted from
4 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2018
2017
2016
2017 XC
102.4
Miami Valley School (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-10-04
Kyle Park
3218m
14:31
49th
· 1st on team 105.0 -1.1%
★PR
★CR
SR
CSR
RSR
2017-09-23
Centerville HS
5000m
24:22.4
181st
· 1st on team 104.1 -1.9%
CR
CSR
RSR
2017-09-02
Greenville City Park
5000m
24:09
114th
· 2nd on team 99.9 -2.1%
PR
CR
SR
CSR
2017-08-26
Lowry Complex
5000m
24:30.1
107th
· 2nd on team 100.5 -2.2%
SR
CSR
2017-08-21
Patricia Allyn Park
3200m
15:56.2
57th
· 1st on team 102.3 +4.8%
★PR
★CR
SR
CSR
RSR
2016 XC
103.6
Miami Valley School (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-08-27
Lowry Complex
5000m
24:15.4
65th
· 3rd on team 102.7 -2.2%
PR
★CR
SR
CSR
2016-08-22
Monroe HS
5000m
25:38.5
12th
· 3rd on team 104.5 +5.1%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2017
