Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Woodward Park | 5000m | 15:31 | 9th · 1st on team | 143.7 | +0.044 | ★PR ★CR SR CSR |
| 2009-11-21 | Morley Field Sports Complex | 4892m | 16:27 | 2nd · 1st on team | 143.0 | +0.130 | ★PR ★CR SR CSR |
| 2009-10-23 | Mt. San Antonio College | 4715m | 15:37 | 1st · 1st on team | 146.8 | +0.129 | ★PR ★CR SR CSR |
| 2009-09-25 | Rohr Park | 5000m | 15:46 | 2nd · 1st on team | 148.2 | +0.084 | PR ★CR ★R SR CSR RSR |
| 2009-09-19 | Morley Field Sports Complex | 4747m | 15:39 | 1st · 1st on team | 148.0 | +0.137 | ★PR ★CR R SR CSR RSR |
| 2009-09-05 | Lindo Lakes | 3460m | 10:22 | 1st · 1st on team | 142.7 | +0.036 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-29 | Woodward Park | 5000m | 16:12 | 56th · 1st on team | 137.9 | +0.044 | PR CR SR CSR |
| 2008-11-22 | Morley Field Sports Complex | 4892m | 16:52 | 7th · 1st on team | 140.8 | +0.130 | PR CR R SR CSR RSR |
| 2008-09-20 | Morley Field Sports Complex | 4747m | 16:55 | 9th · 1st on team | 136.4 | +0.137 | PR CR SR CSR |
| 2008-09-06 | Lindo Lakes | 3460m | 10:40 | 1st · 1st on team | 139.2 | +0.036 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | Woodward Park | 5000m | 17:22 | 123rd · 1st on team | 129.5 | +0.044 | CR SR CSR |
| 2007-11-17 | Morley Field Sports Complex | 4988m | 17:08 | 5th · 1st on team | 133.5 | +0.071 | ★PR ★CR SR CSR |
| 2007-09-15 | Morley Field Sports Complex | 4747m | 17:00 | 7th · 1st on team | 135.8 | +0.137 | PR CR SR CSR RSR |
| 2007-09-01 | Lindo Lakes | 2655m | 8:44 | 5th · 1st on team | 129.2 | +0.054 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Morley Field Sports Complex | 4892m | 18:14 | 19th · 1st on team | 132.0 | +0.130 | PR CR SR CSR |
| 2006-11-03 | Mount Miguel High School | 5000m | 16:41 | 1st · 1st on team | 136.3 | +0.050 | PR ★CR R SR CSR RSR |
| 2006-10-27 | Mount Miguel High School | 5000m | 17:00 | 1st · 1st on team | 134.9 | +0.050 | R RSR |
| 2006-10-06 | Mount Miguel High School | 5000m | 16:42 | 1st · 1st on team | 134.6 | +0.050 | PR CR R SR CSR RSR |
| 2006-09-29 | Chollas Lark Park | 4828m | 18:58 | 2nd · 2nd on team | 118.6 | +0.082 | ★PR ★CR SR CSR |
| 2006-09-22 | Rohr Park | 5000m | 18:20 | 12th · 2nd on team | 126.6 | +0.084 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | 92nd CIF State T&F Champs Prelims 2010 | 1600m | 4:24.18 | 18th · 1st on team | 125.7 | -0.049 | |
| 2010-05-29 | Race results → | 3200m | 9:34.15 | 5th · 1st on team | — | — | |
| 2010-05-29 | Race results → | 1600m | 4:14 | 4th · 1st on team | — | — | ★PR SR |
| 2010-05-22 | CIF San Diego Section Prelims | 3200m | 9:36.49 | 1st · 1st on team | 125.4 | -0.043 | |
| 2010-05-22 | CIF San Diego Section Prelims | 1600m | 4:22.07 | 4th · 1st on team | 127.1 | -0.043 | |
| 2010-05-14 | Race results → | 3200m | 9:36.15 | 1st · 1st on team | — | — | |
| 2010-05-14 | Race results → | 1600m | 4:18.63 | 1st · 1st on team | — | — | SR |
| 2010-05-11 | Race results → | 800m | 2:01.31 | 2nd · 1st on team | — | — | |
| 2010-05-11 | Race results → | 1600m | 4:38.22 | 9th · 1st on team | — | — | |
| 2010-04-30 | Escondido Invitational | 3200m | 9:15.69 | 4th · 1st on team | 129.7 | -0.043 | ★PR SR RSR |
| 2010-04-09 | Race results → | 3200m | 9:21.7 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-08 | Mt. Miguel vs *El Cajon Dual | 800m | 1:58.17 | 1st · 1st on team | 125.8 | -0.039 | ★PR SR |
| 2010-04-03 | Mt. Miguel Elite 8 Invite | 3200m | 9:41.34 | 1st · 1st on team | 124.7 | -0.039 | SR |
| 2010-04-03 | Mt. Miguel Elite 8 Invite | 1600m | 4:26.55 | 3rd · 1st on team | 125.3 | -0.039 | |
| 2010-03-27 | Mt. Carmel/Asics Invitational | 1600m | 4:22.44 | 4th · 1st on team | 127.1 | -0.043 | SR RSR |
| 2010-03-06 | Big Dual Invitational | 1600m | 4:41.9 | 1st · 1st on team | 119.8 | -0.033 | SR RSR |
| 2010-03-06 | Big Dual Invitational | 800m | 2:04.8 | 1st · 1st on team | 120.5 | -0.033 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | CIF San Diego Section Finals | 1600m | 4:17.29 | 5th · 1st on team | 129.6 | -0.043 | PR SR RSR |
| 2009-05-30 | CIF San Diego Section Finals | 3200m | 9:31.56 | 8th · 1st on team | 126.7 | -0.043 | PR SR |
| 2009-05-23 | CIF San Diego Section Prelims | 3200m | 9:41.52 | 1st · 1st on team | 124.8 | -0.043 | PR SR |
| 2009-05-23 | CIF San Diego Section Prelims | 1600m | 4:20.74 | 3rd · 1st on team | 128.0 | -0.043 | PR SR RSR |
| 2009-05-15 | Race results → | 1600m | 4:24.68 | 1st · 1st on team | — | — | PR SR |
| 2009-05-15 | Race results → | 3200m | 9:42.9 | 1st · 1st on team | — | — | PR SR |
| 2009-05-12 | Grossmont Conference Prelims | 800m | 2:01.98 | 1st · 1st on team | 123.0 | -0.030 | |
| 2009-05-12 | Grossmont Conference Prelims | 1600m | 4:28.84 | 1st · 1st on team | 125.7 | -0.030 | RSR |
| 2009-05-06 | Dual Valhalla vs Mt Miguel | 800m | 2:01 | 1st · 1st on team | 124.1 | -0.030 | PR SR |
| 2009-05-01 | Escondido Invitational | 3200m | 9:45.23 | 9th · 1st on team | 123.6 | -0.043 | PR SR |
| 2009-05-01 | Escondido Invitational | 1600m | 4:26.39 | 6th · 1st on team | 125.0 | -0.043 | SR RSR |
| 2009-04-04 | Race results → | 1mile | 4:35.76 | 9th · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 3200m | 9:47.59 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-28 | Mt. Carmel/Asics Invitational | 1600m | 4:30.4 | 10th · 1st on team | 123.5 | -0.043 | SR |
| 2009-03-28 | Mt. Carmel/Asics Invitational | 3200m | 10:07 | 17th · 1st on team | 119.7 | -0.043 | |
| 2009-03-25 | Dual Granite Hills vs Mt Miguel | 1600m | 4:46 | 1st · 1st on team | 117.2 | -0.039 | |
| 2009-03-25 | Dual Granite Hills vs Mt Miguel | 3200m | 10:24 | 1st · 1st on team | 116.7 | -0.039 | |
| 2009-03-20 | Meet results → | Men's 1600 Meters | 4:38.13 | 13th · 1st on team | — | — | ★PR SR |
| 2009-03-20 | Race results → | 3200m | 9:59.33 | 1st · 1st on team | — | — | |
| 2009-03-07 | Big Dual Invitational | 3200m | 9:52.7 | 1st · 1st on team | 123.3 | -0.033 | SR |
| 2009-03-04 | Tri Mt Miguel vs Morse vs West Hills | 1600m | 4:42 | 1st · 1st on team | 118.7 | -0.039 | |
| 2009-03-04 | Tri Mt Miguel vs Morse vs West Hills | 3200m | 10:12 | 1st · 1st on team | 118.7 | -0.039 | SR |
| 2009-03-01 | Runge Miles Converted to 1600 | 1600m | 4:34.2 | 6th · 1st on team | 124.3 | -0.021 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | CIF San Diego Section Finals | 3200m | 9:54.86 | 13th · 1st on team | 121.0 | -0.043 | |
| 2008-05-24 | CIF San Diego Section Finals | 1600m | 4:26.02 | 9th · 1st on team | 125.3 | -0.043 | |
| 2008-05-17 | Race results → | 1600m | 4:25.78 | 12th · 1st on team | — | — | PR SR |
| 2008-05-17 | Race results → | 3200m | 10:05.28 | 19th · 1st on team | — | — | |
| 2008-05-09 | Grossmont South Finals | 3200m | 9:48.4 | 1st · 1st on team | 124.6 | -0.037 | PR SR |
| 2008-05-06 | Grossmont South Prelims | 1600m | 4:27.2 | 1st · 1st on team | 126.5 | -0.030 | PR SR RSR |
| 2008-04-26 | Race results → | 1600m | 4:36.1 | 1st · 1st on team | — | — | PR SR |
| 2008-04-26 | Race results → | 3200m | 10:15.2 | 1st · 1st on team | — | — | |
| 2008-04-05 | Race results → | 1mile | 4:45.64 | 14th · 1st on team | — | — | PR SR |
| 2008-04-05 | Race results → | 3200m | 10:09.1 | 7th · 1st on team | — | — | PR SR |
| 2008-03-08 | Tiger Relays | 1600m | 4:36.98 | 1st · 1st on team | 122.2 | -0.031 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | CIF San Diego Section Prelims | 1600m | 4:41.07 | 17th · 1st on team | 118.5 | -0.043 | |
| 2007-05-11 | Grossmont South League Finals | 1600m | 4:41 | 1st · 1st on team | 119.6 | -0.035 | PR SR RSR |
| 2007-05-08 | Grossmont South Prelims | 1600m | 4:51.26 | 2nd · 2nd on team | 115.7 | -0.035 | RSR |
| 2007-05-08 | Grossmont South Prelims | 3200m | 10:23 | 1st · 1st on team | 118.1 | -0.035 | PR SR RSR |
| 2007-05-03 | Race results → | 1600m | 4:46 | 1st · 1st on team | — | — | PR SR |
| 2007-03-31 | Race results → | 1600m | 4:47.02 | 4th · 1st on team | — | — | PR SR |