Racecast

Shawn DeSanto

Enumclaw (WA) · - · NPSL?WA D3A4A · Compare head to head

Athlete rating 111.5 2007 TF season
Best race 121.1 XC
Races 13
Seasons 3 2005 — 2007

RankedNation #9707·WA #793·WA D3A #415·NPSL #61·Team #7 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 11 races in 2006

Cross Country

2007 XC 121.1

Enumclaw (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Seaside 3 Course 5500m 23:23.5 73rd · 3rd on team 121.1 +0.177 ★PR ★CR ★R SR CSR RSR

2006 XC 111.7

Enumclaw (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-16 Ft. Steilacoom Park 5000m 18:51.4 154th · 2nd on team 117.5 +0.019 ★PR ★CR R SR CSR RSR
2006-09-07 Kelsey Creek Park 2816m 11:37 51st · 13th on team 101.4 +0.020 PR CR SR CSR RSR
2006-09-07 Kelsey Creek Park 2816m 10:08 17th · 6th on team 116.3 +0.020 ★PR ★CR SR CSR RSR

2005 XC 117.4

Enumclaw (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Spanaway Lake Park 5000m 18:58.8 104th · 7th on team 117.4 +0.025 PR ★CR R SR CSR RSR

Track & Field

2007 TF 110.2

Enumclaw (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-05 Enumclaw v Auburn Mountainview 1600m 5:11 3rd · 3rd on team 108.7 -0.024
2007-03-29 Bonney Lake vs Enumclaw 1600m 5:01.8 3rd · 2nd on team 110.8 -0.033
2007-03-29 Bonney Lake vs Enumclaw 800m 2:13.1 3rd · 2nd on team 111.6 -0.033 ★PR SR
2007-03-22 Auburn Riverside vs Enumclaw 800m 2:15.8 3rd · 2nd on team 110.9 -0.029
2007-03-22 Auburn Riverside vs Enumclaw 1600m 5:00.5 6th · 3rd on team 112.7 -0.029 ★PR SR RSR
2007-03-15 Enumclaw v Auburn 1600m 5:03.7 2nd · 2nd on team 111.3 -0.024 PR SR RSR
2007-03-10 Sumner Jamboree 3200m 11:30.8 10th · 2nd on team 105.3 -0.042 ★PR SR RSR
2007-03-10 Sumner Jamboree 800m 2:14.9 5th · 2nd on team 110.0 -0.042 PR SR RSR