Sharayah Blair-Nelson

Skagit Valley (WA) · Sophomore · NORTHWESTWA D3ADistrict 1SKAGIT3A · Compare head to head

Athlete rating 94.6 2013 TF season

Best race 119.7 XC

Races 106

Seasons 7 2007 — 2013

RankedNation #6103·NWAACC NORTHERN #5·NWAC #38·WA #164·Team #7 ?

Training paces & VO₂max → critical speed 7:27/mi, fitted from 10 races in 2011

Rating scale ?

Cross Country

2012 XC 95.5

Skagit Valley (WA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-06	Lake Padden	6000m	27:56	100th · 2nd on team	94.2	+0.029	★CR SR CSR
2012-09-22	Plantes Ferry	5000m	22:24.5	129th · 3rd on team	96.9	+0.031	★CR SR CSR RSR

2011 XC 98.2

Skagit Valley (WA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-28	Skagit Valley Community College	4828m	20:57.4	21st · 1st on team	98.2	+0.012	★PR ★CR SR CSR RSR
2011-10-15	Pacific Lutheran University	6000m	26:08.9	17th · 1st on team	98.1	+0.002	★PR ★CR SR CSR
2011-10-07	Legion Memorial Golf Course	5000m	21:28	33rd · 1st on team	98.2	+0.003	★CR SR CSR RSR

2010 XC 114.0

Sedro-Woolley (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	South Whidbey Middle & High School	5000m	21:53.3	33rd · 3rd on team	116.3	+0.021	★CR CSR
2010-10-21	Civic Stadium	5000m	22:22.4	57th · 5th on team	109.6	-0.015	CSR
2010-10-14	Hillcrest Park	5000m	21:46	9th · 4th on team	118.4	+0.039	★CR SR CSR RSR
2010-10-06	Anacortes HS	5000m	22:12	10th · 4th on team	115.0	+0.024	★CR SR CSR
2010-09-22	Lake Padden	4184m	17:44	11th · 3rd on team	117.8	+0.014	★PR ★CR SR CSR RSR
2010-09-15	Northern State Recreation Area	5000m	22:16	5th · 4th on team	115.4	+0.035	★CR SR CSR RSR
2010-09-11	Silverwood Theme Park	5000m	22:45.6	77th · 4th on team	107.8	-0.005	★CR SR CSR
2010-09-08	Whatcom Falls Park	5000m	22:57	5th · 2nd on team	112.3	+0.041	SR CSR RSR

2009 XC 116.8

Sedro-Woolley (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-22	Civic Stadium	5000m	21:00.1	29th · 3rd on team	117.2	-0.015	★PR ★CR SR CSR
2009-10-15	Centennial Elementary School	5000m	21:23	8th · 3rd on team	119.7	+0.022	PR ★CR ★R SR CSR RSR
2009-10-07	Lynden Christian HS	5000m	21:42	7th · 3rd on team	117.0	+0.009	PR ★CR SR CSR
2009-10-03	Silver Lake	4828m	21:30.8	52nd · 4th on team	115.6	+0.031	PR ★CR SR CSR
2009-09-23	Northern State Recreation Area	5000m	22:20	4th · 3rd on team	117.7	+0.035	CR R CSR RSR
2009-09-19	South Whidbey Middle & High School	5000m	21:59.3	25th · 3rd on team	117.1	+0.021	CR R SR CSR RSR
2009-09-16	Meridian Senior High School	4500m	19:51	7th · 3rd on team	115.3	+0.033	★PR ★CR SR CSR RSR
2009-09-09	Anacortes HS	5000m	22:17	6th · 4th on team	114.8	+0.024	CR SR CSR RSR

2008 XC 111.0

Sedro-Woolley (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-01	South Whidbey Middle & High School	5000m	22:06.3	21st · 3rd on team	114.9	+0.021	CR CSR
2008-10-23	Civic Stadium	5000m	21:55	43rd · 2nd on team	112.0	-0.015	PR CR SR CSR
2008-10-17	Centennial Elementary School	5000m	23:32	12th · 4th on team	108.9	+0.022
2008-10-08	Centennial Elementary School	5000m	22:55	8th · 3rd on team	111.8	+0.022	CR CSR
2008-10-04	Silver Lake	4779m	22:40	71st · 5th on team	108.2	+0.031	★PR ★CR SR CSR
2008-09-24	Whatcom Falls Park	5000m	22:36	10th · 3rd on team	114.9	+0.041	PR ★CR R SR CSR RSR
2008-09-20	South Whidbey Middle & High School	5000m	23:12.8	17th · 2nd on team	109.1	+0.021	CR CSR
2008-09-17	Northern State Recreation Area	5000m	22:56	4th · 2nd on team	113.7	+0.035	PR CR R SR CSR RSR
2008-09-10	Civic Stadium	5000m	23:37	19th · 4th on team	105.1	-0.015	PR CR SR CSR RSR

2007 XC 106.2

Sedro-Woolley (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-18	Anacortes HS	5000m	24:15	60th · 3rd on team	106.2	+0.024	PR CR R SR CSR RSR

Track & Field

2013 TF 93.9

Skagit Valley (WA) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-26	Meet results →	Women's 5000 Meters	21:12.43	23rd · 2nd on team	—	—	SR
2013-04-13	WWU Ralph Vernacchia Invite	5000m	21:38.7	13th · 4th on team	95.0	-0.036	SR RSR
2013-03-30	Club Northwest Spring Break Open	5000m	22:06.69	16th · 4th on team	92.8	-0.033	SR RSR

2012 TF 97.4

Skagit Valley (WA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-21	Meet results →	Women's 5000 Meters	20:56.09	14th · 1st on team	—	—
2012-05-04	Meet results →	Women's 5000 Meters	20:52.23	10th · 1st on team	—	—
2012-04-28	Pacific Twilight	5000m	19:57.06	21st · 1st on team	102.6	-0.035	★PR SR RSR
2012-04-28	Pacific Twilight	10-km	44:36.96	6th · 1st on team	93.0	-0.035	★PR SR
2012-04-21	Clackamas Open	5000m	20:44.93	3rd · 1st on team	98.6	-0.043
2012-04-07	UPS JD Shotwell Invitational	5000m	20:38.02	3rd · 1st on team	100.8	-0.031	PR SR RSR
2012-04-07	UPS JD Shotwell Invitational	800m	2:39.54	11th · 1st on team	98.4	-0.031	★PR SR
2012-03-31	WWU Ralph Vernacchia Invitational	10-km	44:46.58	13th · 1st on team	93.4	-0.036	PR SR RSR
2012-03-31	WWU Ralph Vernacchia Invitational	5000m	21:38.01	14th · 1st on team	95.0	-0.036	PR SR RSR
2012-03-24	Meet results →	Women's 5000 Meters	20:45.12	3rd · 1st on team	—	—	★PR SR
2012-03-10	Meet results →	Women's 10,000 Meters	43:57.87	5th · 2nd on team	—	—	★PR SR

2011 TF 113.6

Sedro-Woolley (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-13	3A Sub District	3200m	12:48.4	1st · 1st on team	115.7	-0.027
2011-05-11	3A Sub District	3200m	12:48.4	1st · 1st on team	115.2	-0.027	PR SR
2011-05-05	Sedro-Woolley & Sehome @ Squalicum	1600m	5:53.64	2nd · 1st on team	115.9	-0.036
2011-05-05	Sedro-Woolley & Sehome @ Squalicum	3200m	13:30.78	4th · 1st on team	108.4	-0.036
2011-04-27	105th Skagit County Championships	3200m	13:01.6	5th · 1st on team	113.6	-0.028	SR
2011-04-27	105th Skagit County Championships	1600m	5:49.1	5th · 1st on team	118.6	-0.028	RSR
2011-04-22	NWC Championship Meet	1600m	5:47.86	16th · 1st on team	117.4	-0.036	★PR SR RSR
2011-04-22	NWC Championship Meet	3200m	13:10.52	14th · 1st on team	111.1	-0.036	SR
2011-04-16	Eason Invitational	1600m	5:52.05	33rd · 1st on team	115.8	-0.038	SR RSR
2011-04-13	Ferndale, Anacortes and Mount Vernon @ Sedro Woolley	3200m	13:36.53	2nd · 1st on team	109.1	-0.022
2011-03-30	Bellingham, Mt. Vernon @Sedro-Woolley	3200m	13:24.78	3rd · 1st on team	110.7	-0.022
2011-03-30	Bellingham, Mt. Vernon @Sedro-Woolley	1600m	6:07.08	7th · 2nd on team	112.9	-0.022
2011-03-23	Sedro, Lynden, Nooksack	1600m	6:00	2nd · 2nd on team	114.6	-0.022	SR RSR
2011-03-18	Anacortes, Ferndale, Sedro-Woolley	3200m	13:19.3	3rd · 1st on team	110.9	-0.027	SR RSR

2010 TF 112.9

Sedro-Woolley (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-21	3A District 1 Championships (Day 2)	3200m	13:19.07	13th · 3rd on team	109.5	-0.036
2010-05-21	3A District 1 Championships (Day 2)	1600m	5:54.45	15th · 2nd on team	115.0	-0.036
2010-05-19	3A District 1 Championships (Day 1)	3200m	13:19.07	13th · 3rd on team	110.1	-0.036
2010-05-14	NWC 3A Sub-District (Day 2)	3200m	12:51.48	5th · 2nd on team	115.5	-0.027
2010-05-14	NWC 3A Sub-District (Day 2)	1600m	5:51.45	7th · 2nd on team	117.3	-0.027	PR SR RSR
2010-05-12	NWC 3A Sub-District (Day 1)	3200m	12:51.48	5th · 2nd on team	114.8	-0.027	PR SR
2010-05-05	Sehome vs. Sedro Woolley & Blaine	1600m	5:51.82	5th · 1st on team	115.7	-0.036	PR SR RSR
2010-05-05	Sehome vs. Sedro Woolley & Blaine	800m	2:43.23	5th · 1st on team	110.8	-0.036	PR SR
2010-04-30	Clash of the Counties	3200m	12:53.6	9th · 1st on team	114.8	-0.027	PR SR RSR
2010-04-30	Clash of the Counties	3200m	13:07	12th · 4th on team	112.8	-0.027
2010-04-28	SedroWoolley, Lynden, Mt.Vernon	1600m	6:02.33	4th · 2nd on team	114.1	-0.022	SR RSR
2010-04-28	SedroWoolley, Lynden, Mt.Vernon	800m	2:46.6	6th · 2nd on team	110.4	-0.022	SR
2010-04-24	NWC Championships	3200m	13:11.27	14th · 1st on team	111.2	-0.036
2010-04-24	NWC Championships	1600m	6:10.7	21st · 2nd on team	110.4	-0.036
2010-04-09	Skagit County Championships	1600m	6:04.56	10th · 3rd on team	113.6	-0.022	SR
2010-04-09	Skagit County Championships	3200m	13:03	8th · 2nd on team	113.9	-0.022
2010-04-07	Skagit County Championships	3200m	13:03	8th · 2nd on team	113.9	-0.022	PR SR RSR
2010-03-24	BEHS, Ferndale @ Sedro-Woolley	1600m	6:06	8th · 2nd on team	112.3	-0.022	SR RSR
2010-03-24	BEHS, Ferndale @ Sedro-Woolley	3200m	13:37	4th · 2nd on team	108.5	-0.022	SR

2009 TF 110.5

Sedro-Woolley (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-22	Race results →	3200m	13:37.08	15th · 1st on team	—	—
2009-05-15	3a Sub District @mt. Vernon	3200m	13:17.5	5th · 1st on team	112.2	-0.027
2009-05-15	3a Sub District @mt. Vernon	1600m	5:52	7th · 2nd on team	117.0	-0.027	PR R SR RSR
2009-05-13	3a Sub District @ Mt. Vernon	3200m	13:17.5	5th · 1st on team	111.9	-0.027	PR SR
2009-05-06	Sedro Woolley, Sehome, Lynden	1600m	6:09.71	5th · 1st on team	112.2	-0.022	PR SR RSR
2009-05-06	Sedro Woolley, Sehome, Lynden	3200m	13:46.5	3rd · 1st on team	108.5	-0.022
2009-04-29	Ferndale Vs. Lynden Christian/sedro Woolley	1600m	6:10.7	4th · 1st on team	111.0	-0.028	PR SR RSR
2009-04-29	Ferndale Vs. Lynden Christian/sedro Woolley	3200m	13:25.9	2nd · 1st on team	110.5	-0.028	PR SR
2009-04-22	Mt. Vernon vs Nooksack, Sedro Woolley	1600m	6:18.3	6th · 1st on team	109.1	-0.027
2009-04-15	Sedro Woolley, Meridian	3200m	14:00.6	2nd · 2nd on team	106.9	-0.019
2009-04-15	Sedro Woolley, Meridian	1600m	6:16.7	3rd · 2nd on team	110.1	-0.019
2009-04-10	103rd Skagit County Championships	3200m	13:54.7	7th · 2nd on team	106.8	-0.027	RSR
2009-04-10	103rd Skagit County Championships	1600m	6:13.21	12th · 2nd on team	110.3	-0.027	PR SR RSR
2009-04-08	Race results →	3200m	13:54.7	7th · 2nd on team	—	—	SR
2009-03-25	Race results →	1600m	6:20.03	9th · 1st on team	—	—	PR SR
2009-03-18	Race results →	800m	2:54.84	5th · 1st on team	—	—	SR

2008 TF 107.4

Sedro-Woolley (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-16	Race results →	800m	2:43.75	21st · 1st on team	—	—	PR SR
2008-05-16	Race results →	3200m	15:29.37	14th · 3rd on team	—	—
2008-05-09	Race results →	800m	2:47.05	6th · 1st on team	—	—
2008-05-09	Race results →	3200m	13:52.22	6th · 1st on team	—	—	PR SR
2008-04-23	Ferndale/Mount Vernon/Sedro-Wooley	800m	2:48.2	3rd · 1st on team	108.6	-0.028
2008-04-23	Ferndale/Mount Vernon/Sedro-Wooley	400m	1:13.14	1st · 1st on team	—	-0.028
2008-04-19	Westling Invitational	800m	2:48.9	11th · 1st on team	107.2	-0.032
2008-04-16	Meridian and Sedro at Lynden Christian	3200m	14:24	2nd · 1st on team	104.0	-0.026	PR SR
2008-04-16	Meridian and Sedro at Lynden Christian	400m	1:12.84	7th · 2nd on team	—	-0.026	★PR SR
2008-04-11	102nd Skagit County Championships	800m	2:45.63	9th · 1st on team	109.9	-0.028	PR R SR RSR
2008-03-26	Race results →	800m	2:50.27	7th · 1st on team	—	—	PR SR
2008-03-13	Race results →	800m	2:54.03	2nd · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 94.6 2013 TF season

Best race 119.7 XC

XC

Best rating 119.7
Average rating 110.9
4184m 17:44
4500m 19:51
4779m 22:40
4828m 20:57.4
5000m 21:00.1
6000m 26:08.9

TF

Best rating 118.6
Average rating 109.7
400m 1:12.84
800m 2:39.54
1600m 5:47.86
3200m 12:48.4
5000m 19:57.06
10000m 43:57.87

Season Bests

Best rating 95.0
5000m 21:12.43

Best rating 96.9
5000m 22:24.5
6000m 27:56

Best rating 102.6
800m 2:39.54
5000m 19:57.06
10000m 43:57.87

Best rating 98.2
4828m 20:57.4
5000m 21:28
6000m 26:08.9

Best rating 118.6
1600m 5:47.86
3200m 12:48.4

Best rating 118.4
4184m 17:44
5000m 21:46

Best rating 117.3
800m 2:43.23
1600m 5:51.45
3200m 12:51.48

Best rating 119.7
4500m 19:51
4828m 21:30.8
5000m 21:00.1

Best rating 117.0
800m 2:54.84
1600m 5:52
3200m 13:17.5

Best rating 114.9
4779m 22:40
5000m 21:55

Best rating 109.9
400m 1:12.84
800m 2:43.75
3200m 13:52.22

Best rating 106.2
5000m 24:15

TF Distances