Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 22:47 | 52nd · 4th on team | 114.9 | +0.101 | |
| 2010-11-04 | Watkins Mill HS | 5000m | 23:24.3 | 11th · 4th on team | 114.1 | +0.065 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 20:38.4 | 25th · 1st on team | 121.1 | +0.009 | |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:41 | 84th · 1st on team | 123.6 | +0.013 | CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 20:05 | 1st · 1st on team | 123.9 | +0.009 | ★PR ★CR SR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 20:40 | 3rd · 2nd on team | 128.4 | +0.059 | ★CR ★R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 22:32 | 21st · 1st on team | 117.3 | +0.101 | SR CSR |
| 2010-09-21 | Landon School | 5000m | 22:11.2 | 3rd · 2nd on team | 117.0 | +0.050 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 21:52 | 1st · 1st on team | 124.9 | +0.087 | ★CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 21:22.5 | 20th · 2nd on team | 119.1 | +0.033 | ★CR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 21:12.3 | 25th · 1st on team | 118.5 | +0.019 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 22:07 | 39th · 3rd on team | 122.1 | +0.087 | CR CSR |
| 2009-11-14 | Hereford HS | 4828m | 22:34 | 22nd · 2nd on team | 117.0 | +0.101 | |
| 2009-11-05 | Watkins Mill HS | 5000m | 21:43 | 6th · 2nd on team | 121.6 | +0.065 | CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:17 | 59th · 4th on team | 114.7 | +0.009 | |
| 2009-10-13 | Gaithersburg HS | 5000m | 20:45 | 3rd · 2nd on team | 121.3 | +0.009 | CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:14 | 44th · 1st on team | 124.5 | +0.013 | PR ★CR R SR CSR RSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 22:12.5 | 3rd · 1st on team | 121.8 | +0.087 | CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:42 | 43rd · 2nd on team | 119.1 | -0.007 | ★CR SR CSR |
| 2009-09-26 | Hereford HS | 4828m | 22:17 | 16th · 2nd on team | 117.6 | +0.101 | SR CSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 22:41.7 | 2nd · 2nd on team | 119.7 | +0.087 | CSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 21:09 | 4th · 2nd on team | 121.7 | +0.020 | ★CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 21:37 | 23rd · 2nd on team | 119.1 | +0.033 | CR CSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 21:20.4 | 20th · 2nd on team | 120.1 | +0.019 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 22:08 | 59th · 4th on team | 119.2 | +0.101 | ★PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 21:30.2 | 18th · 4th on team | 123.2 | +0.065 | ★CR R CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 20:32.3 | 29th · 4th on team | 122.1 | +0.009 | PR CR SR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:07 | 90th · 3rd on team | 120.6 | +0.013 | CR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 22:09 | 13th · 4th on team | 122.7 | +0.087 | CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:46 | 118th · 4th on team | 120.4 | -0.007 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:15 | 79th · 4th on team | 117.3 | +0.044 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 22:13.9 | 27th · 2nd on team | 119.4 | +0.033 | PR CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 22:29 | 9th · 4th on team | 120.2 | +0.076 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 24:01 | 121st · 2nd on team | 102.8 | -0.007 | PR CR SR CSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 24:08 | 17th · 7th on team | 110.7 | +0.076 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 13:07.47 | 9th · 2nd on team | 111.9 | -0.029 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 1600m | 6:06.12 | 15th · 3rd on team | 112.0 | -0.029 | |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 13:07.47 | 9th · 2nd on team | 112.2 | -0.029 | |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 13:14.41 | 17th · 1st on team | 112.6 | -0.023 | |
| 2011-05-07 | Nike Spring Invitational | 3200m | 13:27.43 | 19th · 3rd on team | 107.7 | -0.047 | |
| 2011-05-07 | Nike Spring Invitational | 1600m | 5:50.56 | 16th · 2nd on team | 115.4 | -0.047 | ★PR SR RSR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 3200m | 13:05 | 3rd · 2nd on team | 114.5 | -0.020 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 800m | 2:52.8 | 8th · 4th on team | 107.6 | -0.020 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 12:51.13 | 19th · 2nd on team | 114.0 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 12:51.13 | 19th · 2nd on team | 114.5 | -0.034 | SR RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 1600m | 6:15.2 | 3rd · 3rd on team | 111.9 | -0.011 | |
| 2011-04-06 | Quince Orchard at Wheaton | 3200m | 17:17.5 | 6th · 6th on team | — | -0.011 | |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 3200m | 13:38 | 3rd · 2nd on team | 109.5 | -0.010 | |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 1600m | 6:09.7 | 3rd · 1st on team | 113.0 | -0.010 | SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 3200m | 13:11 | 2nd · 2nd on team | 111.8 | -0.030 | SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 1600m | 6:11 | 3rd · 3rd on team | 110.5 | -0.030 | SR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 800m | 2:53 | 2nd · 2nd on team | 105.0 | -0.030 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 3200m | 13:44.7 | 9th · 2nd on team | 109.5 | -0.008 | |
| 2011-01-29 | Last Track To Philly | 1mile | 6:16.88 | 33rd · 2nd on team | 110.4 | -0.036 | ★PR SR RSR |
| 2011-01-24 | Montgomery County Championships | 3200m | 13:22.48 | 21st · 1st on team | 109.2 | -0.045 | SR |
| 2011-01-05 | HCC "B" Meet #3 | 1600m | 6:19.7 | 3rd · 2nd on team | 108.6 | -0.039 | |
| 2011-01-05 | HCC "B" Meet #3 | 800m | 2:48.1 | 3rd · 3rd on team | 109.1 | -0.039 | ★PR SR |
| 2010-12-29 | MCPS Developmental #2 | 1600m | 6:12.4 | 4th · 1st on team | 109.6 | -0.045 | SR RSR |
| 2010-12-29 | MCPS Developmental #2 | 800m | 2:52 | 3rd · 1st on team | 105.6 | -0.045 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Urbana Invite | 3200m | 12:50.07 | 8th · 2nd on team | 114.8 | -0.032 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 12:41.15 | 24th · 2nd on team | 116.2 | -0.034 | RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 6:01.16 | 32nd · 2nd on team | 113.0 | -0.034 | SR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 3200m | 12:35.96 | 4th · 2nd on team | 115.9 | -0.045 | ★PR SR RSR |
| 2010-01-25 | Montgomery County Championships | 3200m | 12:56.13 | 13th · 2nd on team | 112.9 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 12:55.4 | 17th · 3rd on team | 115.8 | -0.023 | PR SR RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:59.8 | 20th · 3rd on team | 115.4 | -0.023 | PR SR |
| 2009-04-18 | Race results → | 1600m | 6:08.06 | 10th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 1600m | 6:27 | 45th · 3rd on team | — | — | PR SR |