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Synjyn Council

Benicia (CA) · 11 · DIABLO ATHLETICCA D3NCS D3 · Compare head to head

Athlete rating 121.2 2008 XC season
Best race 119.1 XC
Races 13
Seasons 3 2006 — 2008

RankedNation #14132·CA #4724·CA D3 #1878·NCS #395·NCS D3 #1212·DIABLO ATHLETIC #78·Team #8 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 5 races in 2006

Cross Country

2008 XC 116.4

Benicia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Willow Hills Reservoir Course 5000m 18:34 23rd · 4th on team — +0.060 ★PR ★CR SR CSR
2008-09-20 Willow Hills Reservoir Course 5000m 19:52 38th · 2nd on team 113.7 +0.060 PR CR SR CSR
2008-09-13 Hidden Valley Park 3218m 12:21.4 106th · 3rd on team 119.1 +0.116 ★PR ★CR ★R SR CSR RSR

2007 XC 108.0

Benicia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Calaveras County Fairgrounds 3218m 14:26 86th · 2nd on team 103.7 +0.126 SR CSR
2007-10-13 Willow Hills Reservoir Course 3200m 13:11.1 34th · 1st on team 112.3 +0.124 ★PR ★CR R SR CSR RSR

2006 XC 107.6

Benicia (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Calaveras County Fairgrounds 3218m 13:37 16th · 1st on team 111.0 +0.126 PR ★CR R SR CSR RSR
2006-09-30 Stanford University Golf Course 3000m 12:13 108th · 2nd on team 104.2 +0.046 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 105.8

Benicia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-08 Vallejo Relays 1600m 5:17.97 7th · 1st on team 105.8 -0.036 SR RSR

2007 TF 105.9

Benicia (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Scac Finals 1600m 5:16.36 2nd · 1st on team 107.5 -0.021 ★PR SR RSR
2007-05-11 Scac Finals 400m 59.79 7th · 1st on team — -0.021 ★PR SR
2007-05-11 Scac Finals 800m 2:25.31 10th · 4th on team 104.1 -0.021 PR SR
2007-05-11 Scac Finals 800m 2:22.78 8th · 3rd on team 106.0 -0.021 ★PR SR
2007-05-11 Scac Finals 200m 27.24 13th · 3rd on team — -0.021 ★PR SR