Racecast

Luke Nicholson

Storm Lake (IA) · 12 · LAKESIA D3A · Compare head to head

Athlete rating 101.2 2018 XC season
Best race 115.2 TF
Races 10
Seasons 4 2016 — 2019

RankedNation #121862·IA #1730·IA D3A #515·LAKES #31·Team #8 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 4 races in 2016

Cross Country

2018 XC 101.3

Storm Lake (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-25 Denison Soccer Complex 5000m 19:03.6 45th · 5th on team 104.4 -0.067 ★CR SR CSR RSR
2018-09-04 Le Mars HS 5000m 21:02 39th · 5th on team 100.2 -0.021 ★CR CSR
2018-08-28 Brooks National Gold Course 5000m 19:23 57th · 7th on team 101.0 -0.085 ★CR SR CSR RSR
2018-08-23 Spencer Community HS 5000m 20:32.8 58th · 6th on team 99.6 -0.044 SR CSR RSR

2016 XC 111.9

Storm Lake (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Spencer Community HS 5000m 18:14 42nd · 5th on team 111.9 -0.044 ★PR ★CR SR CSR RSR

Track & Field

2019 TF —

Storm Lake (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Iowa 3A Qualifying - Sergeant Bluff-Luton 400mh 1:04.31 10th · 2nd on team — -0.028 ★PR SR

2017 TF 107.2

Storm Lake (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 3A District (Spirit Lake) 800m 2:22.93 12th · 1st on team 105.5 -0.035
2017-05-08 Spencer Boys Relays 800m 2:17.85 5th · 1st on team 110.5 -0.028 SR RSR
2017-05-04 Lakes Conference 800m 2:24.24 11th · 2nd on team 105.5 -0.026 SR RSR

2016 TF 115.2

Storm Lake (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-07 Dickinson Relays 800m 2:12.1 27th · 1st on team 115.2 -0.040 ★PR ★R SR RSR