Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 28:22.8 | 15th · 7th on team | 60.0 | +0.042 | ★PR ★CR SR CSR |
| 2015-10-31 | Rosedale Park | 8000m | 26:42.7 | 116th · 21st on team | 103.0 | — | |
| 2015-10-02 | Lehigh University | 8000m | 27:12.8 | 127th · 6th on team | 103.1 | +0.004 | ★CR CSR |
| 2015-09-19 | Rosedale Park | 8000m | 26:26.7 | 69th · 14th on team | 104.0 | — | ★CR SR CSR RSR |
| 2015-09-05 | Vassar Farms | 6000m | 20:22.8 | 25th · 13th on team | 103.5 | +0.008 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-31 | MAAC Cross Country Championships | 8000m | 27:54.5 | 97th · 15th on team | 102.7 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:48 | 84th · 7th on team | 107.0 | — | ★CR SR CSR RSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 27:24.6 | 194th · 9th on team | 103.3 | — | ★CR SR CSR |
| 2014-09-20 | Monmouth University | 8046m | 28:41.5 | 71st · 17th on team | 103.7 | +0.047 | ★CR SR CSR RSR |
| 2014-09-13 | Stony Brook University | 8000m | 28:22 | 72nd · 16th on team | 101.9 | +0.024 | ★CR SR CSR RSR |
| 2014-08-30 | Marist College Season Opener | 6000m | 20:52.1 | 27th · 16th on team | 101.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 27:42.2 | 8th · 3rd on team | 106.9 | +0.042 | ★PR ★CR SR CSR RSR |
| 2013-11-08 | Vassar College | 6000m | 20:18 | 12th · 11th on team | 105.8 | +0.028 | ★PR ★CR SR CSR RSR |
| 2013-11-01 | Van Cortlandt Park | 8000m | 28:31.9 | 96th · 20th on team | 103.2 | +0.042 | ★CR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:49 | 182nd · 8th on team | 102.7 | +0.004 | ★CR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:48.3 | 84th · 8th on team | — | — | ★CR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 28:04.2 | 141st · 10th on team | 102.1 | — | ★CR CSR RSR |
| 2013-08-31 | Marist Early Season Invite | 8000m | 17:22 | 18th · 12th on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-19 | CCSU Mini Meet | 5000m | 16:50 | 60th · 6th on team | 103.1 | — | ★CR SR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 27:31 | 256th · 24th on team | 104.2 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 27:52.4 | 317th · 9th on team | 102.8 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:53 | 317th · 9th on team | 102.4 | +0.004 | CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | Bowdoin Park | 5000m | 17:29.1 | 71st · 6th on team | 124.9 | +0.061 | ★CR CSR |
| 2011-11-06 | Ponaganset High School | 5000m | 16:37 | 8th · 2nd on team | 125.5 | +0.011 | |
| 2011-10-29 | Ponaganset High School | 5000m | 16:27.8 | 6th · 2nd on team | 126.1 | +0.011 | ★CR CSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 13:17.4 | 22nd · 1st on team | 130.1 | +0.043 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 15:53.6 | 34th · 2nd on team | 129.9 | +0.000 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | Bowdoin Park | 5000m | 17:38.5 | 101st · 5th on team | 124.6 | +0.061 | CR CSR |
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 18:06.9 | 73rd · 4th on team | 121.6 | +0.069 | ★CR CSR |
| 2010-11-07 | Ponaganset High School | 5000m | 16:57.3 | 29th · 5th on team | 123.5 | +0.011 | |
| 2010-10-30 | Ponaganset High School | 5000m | 16:42.5 | 14th · 4th on team | 125.4 | +0.011 | CR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 14:04 | 83rd · 5th on team | 122.3 | +0.043 | SR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:24.6 | 69th · 4th on team | 126.9 | +0.000 | PR CR SR CSR RSR |
| 2010-09-25 | Derryfield Park | 5000m | 17:50 | 40th · 5th on team | 120.6 | +0.030 | CSR |
| 2010-09-07 | Burrillville Middle School | 5000m | 16:48.7 | 7th · 4th on team | 122.4 | -0.008 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Portland Meadows Race Track | 5000m | 17:31.7 | 146th · 6th on team | 120.5 | +0.017 | ★CR CSR |
| 2009-11-28 | Bowdoin Park | 5000m | 17:59.3 | 121st · 7th on team | 124.1 | +0.061 | CR CSR |
| 2009-11-14 | Wickham Park | 5000m | 18:50 | 194th · 6th on team | 116.3 | +0.034 | ★CR CSR |
| 2009-11-08 | Ponaganset High School | 5000m | 17:59.4 | 49th · 7th on team | 117.4 | +0.011 | |
| 2009-10-31 | Ponaganset High School | 5000m | 17:30.7 | 19th · 7th on team | 121.2 | +0.011 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:42.7 | 68th · 4th on team | 125.1 | +0.043 | PR CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 16:44 | 63rd · 7th on team | 125.8 | +0.000 | CR CSR |
| 2009-09-26 | Derryfield Park | 5000m | 16:33 | 18th · 4th on team | 129.2 | +0.030 | PR ★CR R SR CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 16:46.7 | 8th · 7th on team | 123.2 | -0.002 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Ponaganset High School | 5000m | 18:14.1 | 8th · 6th on team | 116.1 | +0.011 | PR CR SR CSR |
| 2008-09-27 | 34th Manchester Invitational Nike Cross Country Classic | 3380m | 11:50.9 | 5th · 1st on team | 116.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Metro Atlantic Outdoor Championships | 800m | 2:00.42 | 32nd · 4th on team | 107.1 | -0.029 | |
| 2016-04-23 | Meet results → | Men's 800 Meters | 1:59.2 | 17th · 7th on team | 107.7 | — | |
| 2016-04-16 | Meet results → | Men's 800 Meters | 1:57.94 | 90th · 4th on team | 108.8 | — | ★PR SR RSR |
| 2016-04-08 | Meet results → | Men's 800 Meters | 2:04.28 | 18th · 5th on team | 103.3 | — | SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:11.52 | 62nd · 3rd on team | 105.6 | -0.036 | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 800m | 1:59.56 | 171st · 5th on team | 105.7 | -0.053 | |
| 2016-01-30 | John Thomas Terrier Invitational | 800m | 1:58.54 | 86th · 2nd on team | 106.6 | -0.053 | SR RSR |
| 2016-01-22 | NYC Gotham Cup | 1000m | 2:38.19 | 30th · 2nd on team | 104.2 | -0.043 | SR |
| 2015-12-05 | Metro Holiday Season Opener | 1mile | 4:30.22 | 13th · 1st on team | 106.3 | -0.043 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 800 Meters | 1:59.61 | 21st · 6th on team | 107.2 | — | |
| 2015-04-26 | Meet results → | Men's 800 Meters | 2:00.91 | 21st · 5th on team | 106.1 | — | |
| 2015-04-18 | Meet results → | Men's 800 Meters | 1:59.24 | 16th · 5th on team | 107.6 | — | PR SR RSR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 1:59.71 | 95th · 4th on team | 107.2 | — | SR RSR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:20.72 | 53rd · 9th on team | 102.4 | — | SR |
| 2015-02-13 | Meet results → | Men's 1000 Meters | 2:35.05 | 57th · 1st on team | 107.0 | — | ★PR SR RSR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 1000m | 2:34.66 | 42nd · 2nd on team | 105.6 | -0.049 | SR |
| 2015-01-23 | Meet results → | Men's 1000 Meters | 2:40.15 | 22nd · 1st on team | 103.8 | — | SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:32.79 | 49th · 1st on team | 106.3 | — | SR RSR |
| 2015-01-09 | Meet results → | Men's 800 Meters | 2:03.14 | 10th · 3rd on team | 105.6 | — | SR RSR |
| 2014-12-06 | BU Season Opener | 800m | 1:59.69 | 11th · 4th on team | 105.4 | -0.049 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 800 Meters | 2:06.72 | 8th · 2nd on team | 101.1 | — | |
| 2014-04-27 | Meet results → | Men's 1500 Meters | 4:25.21 | 29th · 4th on team | 100.5 | — | |
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:01.19 | 94th · 6th on team | 105.7 | — | SR |
| 2014-04-03 | Meet results → | Men 800m Run University | 2:01.46 | 55th · 3rd on team | 105.4 | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 1500 Meters | 4:18.75 | 43rd · 8th on team | 103.1 | — | SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1000m | 2:31.93 | 36th · 1st on team | 107.4 | -0.049 | ★PR SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 1000m | 2:32.94 | 32nd · 2nd on team | 106.7 | -0.049 | SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:31.45 | 33rd · 2nd on team | 106.7 | — | ★PR SR RSR |
| 2013-12-07 | Boston University Season Opener | 800m | 1:58.95 | 7th · 2nd on team | 105.7 | -0.049 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 800 Meters | 1:59.61 | 15th · 4th on team | 106.7 | — | PR SR |
| 2013-05-03 | Meet results → | Men's 800 Meters | 1:59.8 | 6th · 1st on team | 106.6 | — | PR SR |
| 2013-04-11 | Meet results → | Men's 800 Meters | 2:01.05 | 18th · 1st on team | 105.4 | — | PR SR |
| 2013-04-06 | Colonial Relays | 1500m | 4:11.19 | 30th · 4th on team | 105.3 | -0.036 | SR |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 4:09.06 | 29th · 3rd on team | 106.6 | — | ★PR SR |
| 2013-02-01 | Meet results → | Men 1 Mile Run College | 4:28.94 | 57th · 2nd on team | 107.2 | — | ★PR SR RSR |
| 2013-01-26 | Terrier Invitational | 1000m | 2:32.86 | 33rd · 2nd on team | 106.2 | -0.053 | PR SR RSR |
| 2013-01-19 | Meet results → | Men's 1000 Meters | 2:36.7 | 9th · 1st on team | 105.5 | — | PR SR |
| 2012-12-01 | Jay Carisella Invitational | 1mile | 4:28.09 | 13th · 2nd on team | 105.9 | -0.045 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | New Englands | 1600m | 4:26.27 | 9th · 1st on team | 128.0 | -0.028 | ★PR SR |
| 2012-06-02 | RIIL Outdoor Track & Field Championships | 800m | 2:00.86 | 10th · 1st on team | 124.2 | -0.039 | |
| 2012-06-02 | RIIL Outdoor Track & Field Championships | 1500m | 4:05.18 | 2nd · 1st on team | 128.1 | -0.039 | ★PR SR |
| 2012-05-19 | Class A Championships | 800m | 2:00.6 | 2nd · 1st on team | 124.1 | -0.037 | |
| 2012-05-12 | Classical Classic | 800m | 1:59.9 | 1st · 1st on team | 124.8 | -0.037 | SR |
| 2012-05-08 | Central Division Championships | 800m | 2:03.4 | 2nd · 1st on team | 123.6 | -0.024 | SR |
| 2012-05-05 | Schomp Invitational | 1500m | 4:08.5 | 3rd · 1st on team | 125.9 | -0.037 | |
| 2012-03-02 | New England Championship | 1mile | 4:35.04 | 15th · 2nd on team | 122.8 | -0.045 | SR |
| 2012-02-18 | Rhode Island State Championship | 1500m | 4:09.18 | 4th · 1st on team | 127.5 | -0.035 | |
| 2012-02-18 | Rhode Island State Championship | 1000m | 2:43.09 | 11th · 1st on team | 121.0 | -0.035 | |
| 2012-02-11 | Rhode Island Class Championships | 1500m | 4:07.9 | 2nd · 1st on team | 128.1 | -0.035 | PR SR RSR |
| 2012-02-11 | Rhode Island Class Championships | 1000m | 2:42.2 | 4th · 1st on team | 121.7 | -0.035 | |
| 2012-02-04 | RITCA Division Championships | 1000m | 2:39 | 1st · 1st on team | 124.1 | -0.035 | |
| 2012-02-04 | RITCA Division Championships | 1500m | 4:11.3 | 1st · 1st on team | 126.4 | -0.035 | |
| 2012-01-20 | Meet results → | Men's Mile | 4:35.69 | 22nd · 1st on team | 124.8 | — | PR SR |
| 2012-01-07 | Dartmouth Relays | 1000m | 2:37.64 | 12th · 1st on team | 124.3 | -0.042 | PR SR |
| 2011-12-30 | Meet results → | Men's 1000 Meters | 2:37.64 | 12th · 1st on team | 126.3 | — | PR SR |
| 2011-12-17 | RITCA Invitational | 1500m | 4:09.6 | 1st · 1st on team | 127.1 | -0.035 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | Rhode Island State Open Championship | 800m | 2:02.04 | 9th · 1st on team | 122.5 | -0.039 | |
| 2011-05-21 | RIIL Class Championships | 800m | 1:58.5 | 3rd · 1st on team | 128.4 | -0.020 | ★PR SR RSR |
| 2011-05-10 | Rhode Island Division Championships | 800m | 2:04.5 | 4th · 2nd on team | 122.5 | -0.025 | SR |
| 2011-02-19 | Rhode Island State Championships | 1000m | 2:42.64 | 11th · 2nd on team | 121.4 | -0.035 | |
| 2011-02-11 | Rhode Island Class Championship | 1000m | 2:39.6 | 4th · 2nd on team | 123.7 | -0.035 | PR SR RSR |
| 2011-01-22 | 29th Yale Interscholastic Track Classic | 1mile | 4:39.96 | 39th · 2nd on team | 119.7 | — | SR |
| 2011-01-08 | Dartmouth Relays | 1000m | 2:39.74 | 7th · 1st on team | 122.7 | -0.042 | PR SR RSR |
| 2010-12-15 | Dual Meet 1 - Consolidated Results | 1500m | 4:18.1 | 6th · 3rd on team | 122.4 | -0.035 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | Rhode Island State Championships | 800m | 2:00.22 | 5th · 2nd on team | 124.0 | -0.039 | PR SR |
| 2010-05-02 | NE Catholic Conf Inv | 1mile | 4:29.94 | 2nd · 2nd on team | 126.1 | -0.029 | PR SR RSR |
| 2010-03-05 | New England Championships | 1000m | 2:42.42 | 20th · 1st on team | 118.5 | -0.045 | |
| 2010-02-20 | Rhode Island State Championships | 1000m | 2:39.82 | 4th · 1st on team | 123.0 | -0.035 | PR SR RSR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 9:18.32 | 40th · 6th on team | 122.1 | -0.051 | ★PR SR RSR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 1000m | 2:41.92 | 11th · 2nd on team | 120.6 | -0.042 | RSR |
| 2009-12-19 | RITCA Invitational | 1000m | 2:41.8 | 1st · 1st on team | 118.4 | -0.048 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-14 | Rhode Island State Championship | 600m | 1:32.39 | 15th · 4th on team | — | -0.035 | ★PR SR |
| 2009-02-14 | Rhode Island State Championship | 1000m | 3:02.95 | 14th · 4th on team | 107.5 | -0.035 | PR SR |
| 2009-01-17 | Yale Invitational | 3000m | 9:34.36 | 70th · 5th on team | 118.8 | -0.051 | PR R SR RSR |
| 2008-12-27 | Race results → | 1mile | 4:56.21 | 1st · 1st on team | 115.4 | — | PR SR RSR |