Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 26:26.1 | 12th · 4th on team | — | +0.005 | ★CR CSR |
| 2013-11-02 | 2013 NESCAC XC Championship | 8000m | 26:46 | 70th · 9th on team | — | -0.002 | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 26:21 | 126th · 7th on team | — | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:19.3 | 126th · 7th on team | — | — | ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:21 | 126th · 7th on team | — | +0.011 | CR SR CSR |
| 2013-09-21 | U. of Southern Maine Invitational CC Meet | 8047m | 27:00.6 | 51st · 8th on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | 2012 NCAA Division III Cross Country Championships | 8000m | 25:54.8 | 133rd · 6th on team | — | +0.020 | ★CR CSR |
| 2012-11-10 | NCAA Division III New England Region Cross Country Championships | 8000m | 25:42.1 | 35th · 5th on team | — | -0.002 | ★CR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 25:17.5 | 25th · 6th on team | — | — | ★CR SR CSR |
| 2012-10-07 | Stanley Park | 8000m | 25:51 | 6th · 1st on team | — | -0.002 | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:15.5 | 95th · 3rd on team | 112.3 | +0.002 | ★PR ★CR SR CSR |
| 2011-11-12 | Bowdoin College | 8000m | 25:24 | 30th · 2nd on team | 112.5 | +0.007 | PR ★CR SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 26:47 | 22nd · 1st on team | 107.2 | +0.011 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Colt State Park | 8000m | 27:11.6 | 33rd · 3rd on team | 104.8 | +0.005 | PR CR SR CSR |
| 2010-10-16 | Harkness Memorial State Park | 8000m | 27:26 | 80th · 16th on team | 103.5 | -0.002 | PR ★CR SR CSR |
| 2010-10-09 | Franklin Park | 7966m | 26:55 | 47th · 6th on team | 106.6 | +0.011 | PR CR SR CSR RSR |
| 2010-09-25 | Williams College | 8000m | 28:10 | 80th · 10th on team | 106.1 | +0.050 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Wickham Park | 5000m | 17:41 | 81st · 1st on team | 123.8 | +0.034 | ★CR CSR |
| 2009-11-08 | Ponaganset High School | 5000m | 16:50.9 | 8th · 1st on team | 125.4 | +0.011 | CSR |
| 2009-10-31 | Ponaganset High School | 5000m | 17:02.9 | 10th · 1st on team | 124.5 | +0.011 | CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 16:13.8 | 21st · 1st on team | 127.9 | -0.002 | ★PR ★CR SR CSR |
| 2009-09-26 | Derryfield Park | 5000m | 16:27 | 11th · 1st on team | 130.0 | +0.030 | ★CR ★R CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 16:26 | 2nd · 1st on team | 125.8 | -0.002 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 16:42.9 | 65th · 2nd on team | 128.7 | +0.030 | CR R CSR RSR |
| 2008-11-01 | Ponaganset High School | 5000m | 16:33.3 | 12th · 2nd on team | 128.0 | +0.011 | PR ★CR R SR CSR RSR |
| 2008-10-25 | Ponaganset High School | 5000m | 17:01.9 | 11th · 2nd on team | 124.3 | +0.011 | PR CR R SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 17:30.9 | 54th · 2nd on team | 119.6 | -0.002 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Ponaganset High School | 5000m | 17:05.6 | 29th · 2nd on team | 123.9 | +0.011 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-30 | Ponaganset High School | 5000m | 17:25.4 | 7th · 2nd on team | 121.6 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:19.35 | 6th · 1st on team | — | — | |
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:10.02 | 8th · 3rd on team | — | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 15:33.5 | 5th · 1st on team | — | — | |
| 2014-04-12 | George Davis Invitational | 5000m | 15:49.07 | 7th · 5th on team | — | -0.030 | SR |
| 2014-04-05 | AIC Yellow Jacket Invitational | 1500m | 4:24.8 | 58th · 5th on team | — | -0.023 | SR |
| 2014-03-29 | Meet results → | Men's 5000 Meters | 15:30.06 | 10th · 1st on team | — | — | SR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 8:55.34 | 15th · 6th on team | — | — | SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:35.63 | 248th · 10th on team | — | -0.049 | SR |
| 2014-01-31 | Tufts Stampede Invitational | 3000m | 9:01.84 | 9th · 4th on team | — | -0.042 | SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:35.51 | 14th · 4th on team | — | — | SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:12.94 | 10th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | New England D3 Championship | 5000m | 16:24.64 | 20th · 2nd on team | — | -0.036 | |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:08.21 | 7th · 3rd on team | — | — | |
| 2013-04-13 | Brown University Springtime Invitational | 5000m | 15:23.67 | 4th · 2nd on team | — | -0.035 | SR |
| 2013-04-06 | George Davis Invitational | 5000m | 15:34.66 | 6th · 3rd on team | — | -0.030 | |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:05.2 | 8th · 3rd on team | — | — | ★PR SR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 3000m | 8:58.38 | 27th · 2nd on team | — | -0.053 | |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 9:00.74 | 14th · 4th on team | — | — | |
| 2013-02-09 | Tufts Cupid Challenge | 3000m | 8:57.2 | 5th · 1st on team | — | -0.042 | SR |
| 2013-01-26 | Terrier Invitational | 5000m | 15:30.75 | 50th · 6th on team | — | -0.053 | SR |
| 2013-01-17 | Meet results → | Men's 3000 Meters | 8:47.83 | 6th · 1st on team | — | — | ★PR SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:32.56 | 14th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:12.49 | 15th · 5th on team | — | — | |
| 2012-04-14 | Skyhawk Invitational | 1500m | 4:18.76 | 32nd · 11th on team | 102.0 | -0.036 | SR |
| 2012-04-07 | George Davis Invitational | 5000m | 15:15.03 | 4th · 1st on team | 110.5 | -0.030 | ★PR SR RSR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:06.35 | 10th · 2nd on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Men's 800 Meters | 2:04.76 | 32nd · 3rd on team | — | — | ★PR SR |
| 2012-02-25 | NEICAAA Indoor Championships | 3000m | 8:55.47 | 26th · 1st on team | 105.6 | -0.049 | |
| 2012-02-11 | Valentine Invitational | 1mile | 4:20.25 | 90th · 3rd on team | 108.3 | -0.053 | ★PR SR |
| 2012-02-04 | Tufts Invitational Stampede | 3000m | 8:44.77 | 3rd · 3rd on team | 109.3 | -0.042 | ★PR SR RSR |
| 2012-01-28 | Terrier Invitational | 3000m | 8:48.95 | 32nd · 3rd on team | 108.5 | -0.053 | PR SR RSR |
| 2012-01-14 | Tufts Invitational I | 3000m | 9:02.45 | 9th · 6th on team | 105.8 | -0.042 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | New England Division III Championship | 5000m | 15:29.88 | 16th · 2nd on team | 108.7 | -0.042 | PR SR |
| 2011-04-30 | NESCAC Championships | 1500m | 4:05.69 | 16th · 2nd on team | 108.2 | -0.026 | |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:11.28 | 13th · 4th on team | — | — | PR SR |
| 2011-04-09 | Meet results → | Men's 5000 Meters | 15:28.05 | 9th · 4th on team | — | — | PR SR |
| 2011-04-02 | Snowflake Classic | 1500m | 4:03.04 | 2nd · 1st on team | 109.0 | -0.032 | ★PR SR RSR |
| 2011-02-12 | Valentine Invitational | 1mile | 4:24.75 | 96th · 3rd on team | 106.3 | -0.053 | SR |
| 2011-01-29 | Bowdoin Tri | 3000m | 8:52.89 | 1st · 1st on team | 107.7 | -0.041 | PR SR |
| 2011-01-22 | Springfield Meet | 1000m | 2:37.62 | 6th · 2nd on team | 105.7 | -0.036 | ★PR SR |
| 2011-01-15 | Tufts Invite #1 | 1mile | 4:25.41 | 4th · 2nd on team | 108.1 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | Rhode Island State Championships | 1500m | 4:04.93 | 5th · 1st on team | 127.4 | -0.039 | PR SR |
| 2010-06-05 | Rhode Island State Championships | 800m | 2:04.5 | 13th · 1st on team | 119.7 | -0.039 | |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 4:32.26 | 44th · 1st on team | 123.3 | -0.045 | |
| 2010-03-14 | Nike Indoor Nationals | 2miles | 9:47.34 | 32nd · 1st on team | 126.4 | -0.045 | ★PR SR |
| 2010-03-05 | New England Championships | 1mile | 4:23.36 | 8th · 1st on team | 127.5 | -0.045 | PR SR |
| 2010-02-20 | Rhode Island State Championships | 1000m | 2:51.11 | 11th · 1st on team | 114.9 | -0.035 | |
| 2010-02-20 | Rhode Island State Championships | 1500m | 4:05.03 | 4th · 1st on team | 128.9 | -0.035 | PR SR RSR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 800m | 2:03.56 | 23rd · 1st on team | 119.2 | -0.051 | ★PR SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 1mile | 4:35.24 | 25th · 1st on team | 123.4 | -0.042 | PR SR RSR |
| 2009-12-30 | Rhode Island Classic | 1mile | 4:38.11 | 10th · 1st on team | 123.1 | -0.035 | PR SR RSR |
| 2009-12-19 | RITCA Invitational | 1000m | 2:43.4 | 2nd · 1st on team | 117.3 | -0.048 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | RIIL State Championships | 1500m | 4:10.87 | 9th · 1st on team | 124.0 | -0.039 | PR SR |
| 2009-05-23 | Class B Championships - Boys | 3000m | 9:32.4 | 5th · 2nd on team | 120.0 | -0.025 | PR SR RSR |
| 2009-05-23 | Class B Championships - Boys | 1500m | 4:14.3 | 3rd · 1st on team | 124.1 | -0.025 | PR SR RSR |
| 2009-02-14 | Rhode Island State Championship | 1500m | 4:26.08 | 11th · 1st on team | 118.8 | -0.035 | PR SR RSR |