Racecast

Nick Espinal

Blind Brook (NY) · 12 · SECTION 1NY DC1 DCSECTION 1 WESTCHESTERC · Compare head to head

Athlete rating 121.3 2019 TF season
Best race 123.7 TF
Races 32
Seasons 4 2016 — 2019

RankedNation #12122·NY #611·NY DC #435·1 #182·1 DC #261·SECTION 1 #130·Team #3 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 8 races in 2018

Cross Country

2018 XC 111.4

Blind Brook (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Bowdoin Park 5000m 20:38.3 58th · 1st on team 106.6 +0.060
2018-10-27 Croton Point Park 5000m 17:59.8 92nd · 1st on team 115.2 -0.012 ★PR ★CR SR CSR RSR
2018-10-20 Bowdoin Park 5000m 19:29.7 65th · 1st on team 112.3 +0.060 PR ★CR SR CSR RSR

2017 XC 107.9

Blind Brook (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Bowdoin Park 5000m 19:47.1 64th · 1st on team 110.1 +0.060 CR CSR RSR
2017-10-18 VPC 4000m 16:07.2 17th · 1st on team 105.5 +0.056 ★PR ★CR SR CSR
2017-10-14 Byram Hills 5000m 19:40.2 82nd · 1st on team 108.2 +0.036 PR ★CR SR CSR RSR

2016 XC 98.1

Blind Brook (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Bowdoin Park 5000m 21:24.9 80th · 3rd on team 102.2 +0.060 PR CR R SR CSR RSR
2016-10-30 Woodlands High School 5000m 22:30.5 215th · 5th on team 95.5 +0.039 PR ★CR SR CSR
2016-10-15 Bowdoin Park 5000m 22:39.7 115th · 2nd on team 96.5 +0.060 PR CR R SR CSR RSR

Track & Field

2019 TF 119.9

Blind Brook (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-31 Section 1 State Qualifier 400m 52.61 8th · 2nd on team — -0.048
2019-05-31 Section 1 State Qualifier 800m 2:02.31 8th · 1st on team 122.6 -0.048 SR RSR
2019-05-24 Section 1 Class C Championships 800m 2:07.17 5th · 1st on team 119.3 -0.042
2019-05-18 Section One Westchester County Champs 400m 52.26 16th · 2nd on team — -0.048
2019-05-18 Section One Westchester County Champs 800m 2:06.79 21st · 1st on team 118.4 -0.048
2019-05-17 Section One Westchester County Champs 400m 52.26 16th · 2nd on team — -0.048 PR SR
2019-05-17 Section One Westchester County Champs 800m 2:06.79 21st · 1st on team 118.2 -0.048
2019-05-11 Glen Loucks Games 400m 53.3 51st · 1st on team — -0.053 PR SR
2019-05-08 Section 1 League 3B Championships 400m 53.31 3rd · 2nd on team — -0.042 PR SR
2019-04-10 Fulton Harrison Invitational 800m 2:04.54 4th · 1st on team 121.0 -0.048 SR RSR

2018 TF 121.3

Blind Brook (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-01 NYSPHSAA Section 1 Qualifier 800m 2:00.15 5th · 1st on team 123.7 -0.053 ★PR ★R SR RSR
2018-05-24 NYSPHSAA Section 1 Class C Championship 800m 2:04.76 5th · 1st on team 120.9 -0.042
2018-05-20 Westchester County Championships 800m 2:02.25 10th · 1st on team 122.4 -0.048 PR R SR RSR
2018-05-08 New York Section 1 League 3B Championships 400m 54.03 4th · 1st on team — -0.042 PR SR
2018-05-08 New York Section 1 League 3B Championships 800m 2:04.56 3rd · 1st on team 121.0 -0.042 PR R SR RSR
2018-04-18 Meet at Briarcliff 800m 2:09 1st · 1st on team 118.4 -0.031 PR R SR RSR

2017 TF 112.2

Blind Brook (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Westchester County Champs lj 16-11.00 — — -0.052
2017-05-20 Westchester County Champs 800m 2:12.37 42nd · 1st on team 112.2 -0.052 PR R SR RSR

2016 TF —

Blind Brook (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-09 Section 1 League 2C Championships lj 14-09.00 — — -0.042
2016-05-09 Section 1 League 2C Championships 200m 29.15 22nd · 6th on team — -0.042 ★PR SR
2016-05-09 Section 1 League 2C Championships 400m 1:03.41 15th · 4th on team — -0.042 PR SR
2016-03-31 Tusker Twilight Invitational 100m 14.14 30th · 6th on team — -0.045 ★PR SR
2016-03-31 Tusker Twilight Invitational 400m 1:05.64 26th · 5th on team — -0.045 PR SR