Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-23 | Kelsey Creek Park | 5000m | 19:53.1 | 2nd · 2nd on team | 131.1 | +0.031 | ★CR ★R CSR RSR |
| 2009-10-10 | Lakewood HS | 5000m | 19:43.9 | 15th · 2nd on team | 126.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-06 | Upper Woodland | 5000m | 20:32 | 2nd · 2nd on team | 128.1 | +0.054 | ★CR R CSR RSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 20:09.5 | 29th · 3rd on team | 124.4 | -0.001 | ★CR SR CSR RSR |
| 2009-09-22 | Kelsey Creek Park | 5000m | 22:34 | 8th · 3rd on team | 115.7 | +0.031 | CSR |
| 2009-09-15 | Lincoln Park | 5000m | 21:01 | 3rd · 3rd on team | 119.7 | +0.006 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 19:47 | 3rd · 2nd on team | 127.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2008-10-22 | Kelsey Creek Park | 5000m | 21:08.9 | 6th · 2nd on team | 121.3 | +0.031 | PR CR R SR CSR RSR |
| 2008-10-11 | Lakewood HS | 5000m | 21:29.4 | 2nd · 1st on team | 116.0 | -0.004 | CR SR CSR |
| 2008-10-07 | Upper Woodland | 4828m | 20:25 | 4th · 2nd on team | 120.1 | +0.012 | ★PR ★CR SR CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 23:20.9 | 20th · 1st on team | 106.9 | -0.001 | CR CSR |
| 2008-09-23 | Kelsey Creek Park | 5000m | 22:27 | 7th · 2nd on team | 115.3 | +0.031 | SR CSR RSR |
| 2008-09-16 | Lincoln Park | 5000m | 23:07 | 10th · 2nd on team | 109.3 | +0.006 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Kelsey Creek Park | 5000m | 21:13 | 3rd · 1st on team | 121.1 | +0.031 | CR R CSR RSR |
| 2007-10-17 | Lower Woodland | 5000m | 21:11 | 4th · 1st on team | 120.6 | +0.017 | PR ★CR R SR CSR RSR |
| 2007-10-09 | Marymoor Park | 5000m | 21:40 | 3rd · 1st on team | 116.5 | +0.005 | PR ★CR R SR CSR RSR |
| 2007-10-02 | Kelsey Creek Park | 5000m | 23:14 | 10th · 1st on team | 112.2 | +0.031 | CSR RSR |
| 2007-09-18 | Lower Woodland | 5000m | 23:20 | 14th · 1st on team | 108.6 | +0.017 | CSR |
| 2007-09-11 | Lincoln Park | 5000m | 22:51 | 7th · 1st on team | 111.1 | +0.006 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 22:06 | 3rd · 1st on team | 113.9 | +0.017 | PR CR R SR CSR RSR |
| 2006-10-18 | Lower Woodland | 5000m | 22:39 | 2nd · 1st on team | 113.0 | +0.017 | CR CSR |
| 2006-10-10 | Marymoor Park | 5000m | 22:17 | 9th · 1st on team | 113.9 | +0.005 | PR CR R SR CSR RSR |
| 2006-10-03 | Kelsey Creek Park | 5000m | 23:08 | 9th · 1st on team | 111.7 | +0.031 | PR CR R SR CSR RSR |
| 2006-09-19 | Lower Woodland | 5000m | 23:47 | 11th · 1st on team | 107.4 | +0.017 | PR CR R SR CSR RSR |
| 2006-09-12 | Lincoln Park | 5000m | 24:21 | 12th · 1st on team | 104.6 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-03 | Arnie Young Invitational | hj | 4-02.00 | — | — | -0.039 | |
| 2010-03-26 | Race results → | hj | 4-04.00 | — | — | — | |
| 2010-03-20 | Seattle Academy Relays | hj | 4-00.00 | — | — | -0.028 | |
| 2010-03-20 | Seattle Academy Relays | javelin | ND | — | — | -0.028 | |
| 2010-03-20 | Seattle Academy Relays | lj | ND | — | — | -0.028 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | ECL Championships-Finals | hj | 4-02.00 | — | — | -0.035 | |
| 2009-04-30 | Emerald City League Meet | hj | NH | — | — | -0.026 | |
| 2009-04-22 | Emerald City League Meet -NW/U Prep Hosts | hj | 3-08.00 | — | — | -0.032 | |
| 2009-04-04 | Race results → | hj | 4-02.00 | — | — | — | |
| 2009-03-28 | April Fool's Day Invite | lj | SCR | — | — | -0.025 | |
| 2009-03-25 | ECL Meet--BCS Host | hj | 3-10.00 | — | — | -0.033 | |
| 2009-03-25 | ECL Meet--BCS Host | 100m | 16.14 | 20th · 1st on team | — | -0.033 | ★PR SR |
| 2009-03-21 | Race results → | lj | ND | — | — | — | |
| 2009-03-21 | Race results → | hj | NH | — | — | — |