Racecast

Alden Keefe Sampson

The Northwest School (WA) · 12 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

Athlete rating 125.1 2008 XC season
Best race 128.8 XC
Races 20
Seasons 4 2005 — 2008

RankedNation #9413·WA #789·WA D1A #245·EMERALD SOUND XC #2·Team #3 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 5 races in 2007

Cross Country

2008 XC 123.3

The Northwest School (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 17:50.7 29th · 2nd on team 122.2 +0.027 CSR
2008-10-22 Kelsey Creek Park 5000m 17:50.1 3rd · 1st on team 126.2 +0.052 ★CR SR CSR RSR
2008-10-07 Upper Woodland 4828m 17:31 5th · 1st on team 122.4 +0.033 ★PR ★CR SR CSR
2008-09-27 Cedarcrest Golf Course 5000m 18:00.2 81st · 1st on team 121.4 +0.019 ★CR CSR
2008-09-23 Kelsey Creek Park 5000m 18:21 3rd · 1st on team 123.7 +0.052 CSR
2008-09-16 Lincoln Park 5000m 17:58 3rd · 1st on team 123.7 +0.030 SR CSR RSR

2007 XC 122.4

The Northwest School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 18:45 60th · 1st on team 116.8 +0.013 CSR
2007-10-26 Kelsey Creek Park 5000m 18:11 13th · 2nd on team 124.1 +0.052 CR CSR
2007-09-18 Lower Woodland 5000m 17:14 3rd · 1st on team 128.8 +0.037 ★PR ★CR ★R SR CSR RSR
2007-09-11 Lincoln Park 5000m 17:46 3rd · 1st on team 125.8 +0.030 ★CR SR CSR RSR
2007-09-06 Kelsey Creek Park 2816m 9:47 6th · 1st on team 116.6 +0.020 SR CSR RSR

2006 XC 123.6

The Northwest School (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 17:57 23rd · 1st on team 123.7 +0.013 ★CR CSR
2006-10-28 American Lake Veterans Golf Course 5000m 17:39 2nd · 1st on team 123.8 +0.027 PR ★CR SR CSR
2006-10-18 Lower Woodland 5000m 17:55 2nd · 1st on team 125.2 +0.037 CR CSR
2006-10-10 Marymoor Park 5000m 17:42 3rd · 1st on team 125.3 +0.022 PR ★CR SR CSR
2006-10-03 Kelsey Creek Park 5000m 18:26 6th · 1st on team 123.0 +0.052 CR CSR
2006-09-19 Lower Woodland 5000m 18:11 5th · 1st on team 123.1 +0.037 PR CR SR CSR
2006-09-12 Lincoln Park 5000m 18:54 5th · 1st on team 118.7 +0.030 PR CR SR CSR
2006-09-07 Kelsey Creek Park 2816m 9:20 6th · 1st on team 126.2 +0.020 ★PR ★CR R SR CSR RSR

2005 XC 116.8

The Northwest School (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Lower Woodland 5000m 19:18 26th · 1st on team 116.8 +0.037 PR CR R SR CSR RSR