Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 16:44 | 118th · 4th on team | 124.9 | +0.017 | ★CR CSR |
| 2011-11-26 | Bowdoin Park | 5000m | 16:55.2 | 30th · 4th on team | 128.9 | +0.061 | ★CR CSR |
| 2011-11-19 | Franklin Park | 5000m | 17:53 | 95th · 6th on team | 118.3 | +0.015 | |
| 2011-11-12 | Franklin Park | 5000m | 16:54 | 14th · 4th on team | 124.1 | +0.015 | ★CR CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 16:02 | 19th · 3rd on team | 129.9 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2011-10-11 | Hingham High School | 4667m | 15:49 | 2nd · 1st on team | 122.2 | +0.003 | ★CR SR CSR |
| 2011-09-27 | Scituate High School | 4506m | 15:25 | 1st · 1st on team | 119.0 | -0.006 | ★PR ★CR SR CSR |
| 2011-09-24 | Bowdoin Park | 5000m | 17:17 | 25th · 4th on team | 126.2 | +0.061 | SR CSR RSR |
| 2011-09-20 | Middleborough High School | 4860m | 16:44 | 2nd · 2nd on team | 121.2 | +0.021 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 18:48.3 | 156th · 6th on team | 112.4 | +0.017 | CR CSR |
| 2010-11-27 | Bowdoin Park | 5000m | 17:09 | 60th · 4th on team | 128.1 | +0.061 | CR CSR |
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 15:29.6 | 33rd · 6th on team | 124.8 | +0.000 | ★PR ★CR SR CSR |
| 2010-11-13 | Franklin Park | 5000m | 17:06 | 16th · 5th on team | 122.2 | +0.015 | CSR |
| 2010-10-26 | Silver Lake Regional High School | 5000m | 16:37.6 | 6th · 4th on team | 122.9 | -0.017 | SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 16:37.7 | 45th · 5th on team | 125.6 | -0.002 | SR CSR |
| 2010-10-05 | Pembroke HS Home Course | 4779m | — | — | — | +0.040 | ★PR ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 16:51 | 6th · 4th on team | 125.3 | +0.010 | ★CR SR CSR |
| 2010-09-25 | Bowdoin Park | 5000m | 17:10.6 | 13th · 4th on team | 128.4 | +0.061 | CR R SR CSR RSR |
| 2010-09-21 | Pembroke HS Home Course | 4763m | 16:31 | 4th · 4th on team | 123.4 | +0.040 | ★PR ★CR SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | 17:26 | 3rd · 3rd on team | 117.4 | +0.040 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 17:42.9 | 94th · 5th on team | 126.0 | +0.061 | CR CSR |
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 17:09.9 | 15th · 4th on team | 127.5 | +0.051 | ★CR R CSR RSR |
| 2009-11-14 | Franklin Park | 5000m | 17:04 | 7th · 3rd on team | 127.3 | +0.015 | CR R CSR RSR |
| 2009-10-27 | Silver Lake Regional High School | 5000m | 16:39.4 | 10th · 5th on team | 122.8 | -0.017 | |
| 2009-10-20 | Rockland Senior High School | 4441m | — | — | — | -0.009 | ★PR ★CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 16:24.1 | 24th · 4th on team | 126.6 | -0.002 | CR R CSR RSR |
| 2009-10-13 | Pembroke HS Home Course | 4747m | 16:53 | 4th · 3rd on team | 119.8 | +0.031 | ★PR ★CR SR CSR |
| 2009-10-06 | Silver Lake Regional High School | 5000m | 16:22 | 2nd · 1st on team | 125.9 | -0.017 | PR ★CR R SR CSR RSR |
| 2009-09-29 | Randolph Community Middle School | 4554m | 16:07 | 4th · 2nd on team | 115.7 | -0.016 | ★PR ★CR SR CSR |
| 2009-09-22 | Hingham High School | 4667m | 17:15 | 9th · 6th on team | 111.2 | +0.003 | PR CR SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 17:24.8 | 22nd · 4th on team | 121.8 | +0.015 | PR CR R SR CSR RSR |
| 2009-09-15 | Pembroke HS Home Course | 4747m | 17:11 | 5th · 2nd on team | 118.8 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-05 | All State Meet | 800m | 1:54.13 | 4th · 1st on team | 132.4 | -0.033 | ★PR ★R SR RSR |
| 2012-05-26 | MIAA Div III State Championships | 800m | 1:56.57 | 1st · 1st on team | 127.5 | -0.040 | |
| 2012-05-12 | NBB Twilight | 800m | 1:55.33 | 1st · 1st on team | 127.8 | -0.049 | PR SR |
| 2012-05-08 | Pembroke vs Middleboro | 200m | 24.04 | 2nd · 2nd on team | — | -0.040 | ★PR SR |
| 2012-05-05 | Weston Twilight Invitational | 1mile | 4:27.86 | 14th · 2nd on team | 125.8 | -0.042 | ★PR SR |
| 2012-05-01 | Pembroke v Quincy/NQ/Scituate | lj | 17'9 | — | — | -0.040 | |
| 2012-04-24 | Pembroke vs Whitman-Hanson | 800m | 1:58.5 | 1st · 1st on team | 128.1 | -0.031 | SR |
| 2012-04-10 | Pembroke vs Hanover | 2miles | 10:30 | 1st · 1st on team | 116.4 | -0.040 | SR |
| 2012-02-26 | MIAA All State Championship | 1000m | 2:29.89 | 2nd · 1st on team | 128.9 | -0.045 | ★PR SR |
| 2012-02-17 | MIAA D3 Championship | 1000m | 2:31.74 | 1st · 1st on team | 127.3 | -0.045 | |
| 2012-01-31 | Patriot #6 | 300m | 37.34 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2012-01-31 | Patriot #6 | 2miles | 10:32.3 | 4th · 1st on team | 117.8 | -0.045 | SR |
| 2012-01-11 | Patriot League #5 | 600m | 1:25.1 | 1st · 1st on team | — | -0.045 | SR |
| 2012-01-07 | Dartmouth Relays | 1000m | 2:30.51 | 1st · 1st on team | 130.2 | -0.042 | PR SR |
| 2011-12-30 | Meet results → | Men's 1000 Meters | 2:30.51 | 1st · 1st on team | 132.3 | — | ★PR R SR RSR |
| 2011-12-13 | Patriot League #2 | 2miles | 10:38.9 | 1st · 1st on team | 116.5 | -0.045 | SR RSR |
| 2011-12-13 | Patriot League #2 | 1mile | 5:03.8 | 9th · 1st on team | 111.0 | -0.045 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | MIAA All State Championship | 800m | 2:01.49 | 23rd · 1st on team | 123.3 | -0.038 | |
| 2011-05-17 | Patriot League Meet | 800m | 2:00.46 | 3rd · 2nd on team | 124.1 | -0.040 | |
| 2011-05-12 | Pembroke vs Scituate | 2miles | 10:49.4 | 3rd · 3rd on team | 112.9 | -0.040 | SR |
| 2011-05-10 | Pembroke vs Randolph | 400m | 53.44 | 1st · 1st on team | — | -0.040 | |
| 2011-05-07 | Weston Twilight Invitational | 800m | 1:56.86 | 3rd · 1st on team | 127.0 | -0.042 | PR SR RSR |
| 2011-05-03 | Pembroke vs Silver Lake | 400m | 52.24 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2011-02-26 | MA State Championship Meet | 1000m | 2:40.6 | 21st · 1st on team | 120.3 | -0.045 | |
| 2011-02-19 | Division 3 State Championship | 1000m | 2:33.16 | 2nd · 1st on team | 126.2 | -0.043 | PR SR |
| 2011-02-11 | Patriot League Meet | 600m | 1:24.3 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2011-01-30 | Meet results → | Men's 1000 Meters | 2:35.19 | 9th · 1st on team | 126.6 | — | PR SR RSR |
| 2011-01-25 | Patriot League #5 | 1000m | 2:41.7 | 1st · 1st on team | 119.5 | -0.045 | |
| 2011-01-19 | Patriot League #4 | 600m | 1:28.5 | 1st · 1st on team | — | -0.045 | SR |
| 2011-01-08 | Dartmouth Relays | 1000m | 2:37.67 | 5th · 1st on team | 124.3 | -0.042 | PR SR RSR |
| 2011-01-05 | Patriot League #3 | 600m | 1:30.2 | 6th · 2nd on team | — | -0.045 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 800m | 2:09.86 | 26th · 1st on team | 115.3 | -0.033 | |
| 2010-05-20 | Patriot League Championships | 1mile | 4:54.44 | 11th · 4th on team | 114.6 | -0.036 | |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 1mile | 4:38.6 | 2nd · 2nd on team | 122.4 | -0.031 | PR SR RSR |
| 2010-04-27 | Pembroke/Whitman Hanson | 800m | 2:08.5 | 3rd · 2nd on team | 116.8 | -0.031 | |
| 2010-04-13 | Duxbury vs Pembroke | 400m | 55.64 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2010-04-08 | Middleboro Vs. Pembroke | 2miles | 10:26.2 | 3rd · 2nd on team | 116.7 | -0.040 | ★PR SR |
| 2010-04-06 | Hingham vs Pembroke | 800m | 2:10.5 | 2nd · 2nd on team | 115.1 | -0.030 | |
| 2010-03-30 | Pembroke vs Rockland/Hanover | 1mile | 5:09.8 | 1st · 1st on team | 110.4 | -0.031 | |
| 2010-02-21 | MIAA Div. 3 Championships | 1000m | 2:47.25 | 15th · 2nd on team | 115.1 | -0.045 | |
| 2010-02-12 | Patriot All League Meet | 600m | 1:27.83 | 4th · 1st on team | — | -0.045 | PR SR |
| 2010-01-31 | Coaches Elite Meet | 1000m | 2:38.28 | 16th · 1st on team | 121.6 | -0.045 | PR SR RSR |
| 2010-01-20 | Patriot League Meet #5 | 1mile | 4:44.7 | 3rd · 1st on team | 117.9 | -0.045 | PR SR |
| 2010-01-13 | Patriot League Meet #4 | 600m | 1:31.5 | 6th · 1st on team | — | -0.045 | PR SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 800m | 2:04.02 | 6th · 1st on team | 121.1 | -0.042 | PR SR RSR |
| 2010-01-06 | Race results → | 1mile | 4:48.8 | 2nd · 1st on team | 118.1 | — | PR SR RSR |
| 2010-01-03 | Race results → | 1000m | 2:48.09 | 3rd · 1st on team | 116.4 | — | PR SR RSR |
| 2009-12-23 | Patriot League Meet #2 | 600m | 1:36.9 | 14th · 3rd on team | — | -0.045 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-29 | Division 4 State Class | 1mile | 4:51.26 | 19th · 2nd on team | 114.8 | -0.042 | PR SR |
| 2009-05-18 | Patriot League Meet | 1mile | 4:52.01 | 4th · 1st on team | 115.9 | -0.036 | PR R SR RSR |
| 2009-05-02 | Freshman Sophomore Meet | 800m | 2:17.19 | 13th · 1st on team | 109.5 | -0.030 | PR SR |
| 2009-04-18 | Race results → | 1mile | 4:56.89 | 7th · 1st on team | 115.0 | — | PR R SR RSR |