Jacob Sowder

2018 XC 114.6

James River (Midlothian) (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-24	WakeMed Soccer Park	5000m	17:56.7	169th · 4th on team	117.6	+0.003
2018-11-10	Great Meadow Park	5000m	18:21	87th · 6th on team	116.7	+0.021	★CR CSR
2018-11-01	Pocahontas State Park	5000m	17:50.8	26th · 6th on team	117.4	+0.004
2018-10-17	Pocahontas State Park	5000m	17:33.4	10th · 1st on team	118.7	+0.004	★PR ★CR ★R SR CSR RSR
2018-10-13	Pole Green Park	5000m	17:38	157th · 7th on team	118.3	+0.007	PR ★CR R SR CSR RSR
2018-10-13	Pole Green Park	5000m	17:38	155th · 7th on team	118.3	+0.007
2018-10-06	WakeMed Soccer Park	5000m	17:49.5	64th · 1st on team	115.9	+0.003	PR ★CR R SR CSR RSR
2018-09-29	Pocahontas State Park	5000m	19:26.3	93rd · 8th on team	107.8	+0.004
2018-09-19	Pocahontas State Park	5000m	19:18	33rd · 5th on team	108.9	+0.004	SR CSR RSR
2018-09-08	Pole Green Park	5000m	19:41.8	175th · 8th on team	105.9	+0.007	SR CSR RSR

2017 XC 111.0

James River (Midlothian) (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-01	Pocahontas State Park	5000m	18:17.5	37th · 6th on team	112.4	+0.004	PR CR SR CSR
2017-10-14	Pole Green Park	5000m	18:22	224th · 7th on team	113.2	+0.007	PR CR R SR CSR RSR
2017-09-30	Pocahontas State Park	5000m	18:55.3	44th · 7th on team	109.5	+0.004	PR CR SR CSR RSR
2017-09-09	Pole Green Park	5000m	19:03.7	191st · 8th on team	109.1	+0.007	PR CR SR CSR RSR

2019 TF 112.2

James River (Midlothian) (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-02-08	VHSL Group 6A Region B Championships	1000m	2:54.7	11th · 2nd on team	113.4	-0.033	★PR SR RSR
2019-02-02	St. Christopher's Meet #6	1000m	2:59.6	2nd · 2nd on team	110.0	-0.035	PR SR
2019-01-22	Midlothian Polar Bear Meet	1600m	5:02.44	7th · 1st on team	113.3	-0.032	★PR SR RSR
2019-01-20	VA Showcase	1600m	5:03.91	194th · 8th on team	112.2	-0.040	PR SR RSR

2018 TF 111.2

James River (Midlothian) (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-26	VHSL Region 6B	800m	2:15.51	13th · 1st on team	112.0	-0.036	★PR SR RSR
2018-04-28	Charles B. Gordon Invitational	1600m	5:04.91	46th · 4th on team	110.8	-0.044	PR SR RSR
2018-04-14	James River Invitational	1600m	5:06.76	37th · 3rd on team	110.8	-0.044	SR RSR

2017 TF 109.8

James River (Midlothian) (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-03	Manchester Quad Meet	1600m	5:05	12th · 2nd on team	111.2	-0.036	PR R SR RSR
2017-04-21	Titan-Trojan Twilight Invitational	1600m	5:13.64	11th · 2nd on team	108.5	-0.034	PR R SR RSR

2016 TF 105.8

James River (Midlothian) (VA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-11	Dominion District 8 Team Meet	1600m	5:19.66	16th · 4th on team	105.8	-0.035	PR R SR RSR