Racecast

Jonah Couture

Colo. Christian (CO) · SR-4 · NCAA DIISOUTH CENTRALRMAC · Compare head to head

Athlete rating 107.0 2018 TF season
Best race 108.9 TF
Races 53
Seasons 5 2015 — 2019

RankedNation #5567·NCAA DII #1309·SOUTH CENTRAL #495·RMAC #126·CO #135·Team #11 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 9 races in 2017

Rating scale ?

Cross Country

2017 XC 101.4

Colorado Christian (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Choctaw Trails 8000m 28:18.6 50th · 4th on team 103.0 -0.124 ★CR SR CSR RSR
2017-10-21 Chadron State College 8000m 29:38.7 102nd · 8th on team 102.8 -0.084 ★CR CSR RSR
2017-10-07 Fort Hays State University 8000m 28:29 123rd · 4th on team 102.0 -0.129 SR CSR
2017-09-16 Gunnison Community School 8000m 29:52.3 37th · 1st on team 102.3 -0.080 ★CR SR CSR RSR
2017-09-01 Monument Valley Park 8000m 30:22.8 45th · 10th on team 97.1 -0.114 ★CR SR CSR RSR

2016 XC 93.6

Colorado Christian (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Belhaven University 8000m 29:18.5 85th · 5th on team 100.7 -0.114 ★CR CSR
2016-11-05 Washington Park 10000m 36:16 152nd · 2nd on team 100.9 -0.077 ★PR ★CR SR CSR
2016-10-22 Spearfish Canyon Country Club 8000m 30:00.5 107th · 5th on team 103.6 -0.067 ★CR CSR
2016-10-08 Fort Hays State University 8000m 28:06.3 86th · 1st on team 103.4 -0.129 ★PR ★CR SR CSR
2016-10-01 Metropolitan State University of Denver 3540m 30:46.9 79th · 2nd on team 45.9 -0.072 ★PR ★CR SR CSR
2016-09-17 Gunnison Community School 8000m 31:53.8 59th · 5th on team 96.3 -0.080 CR SR CSR
2016-09-02 Monument Valley Park 6000m 22:32 40th · 6th on team 104.1 -0.053 ★PR ★CR R SR CSR RSR

2015 XC 95.6

Colo. Christian (CO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 West Texas A&M Univ. Canyon, TX 10000m 37:38.5 161st · 5th on team 97.8 -0.092 PR ★CR R SR CSR RSR
2015-10-24 Cattails Golf Course 8000m 30:22.3 113th · 5th on team 96.3 -0.118 PR ★CR R SR CSR RSR
2015-09-19 Monument Valley Park 8000m 31:46 114th · 4th on team 92.8 -0.114 PR CR R SR CSR RSR
2015-09-05 Colorado Springs, CO 6000m 25:07 28th · 5th on team — -0.063 PR ★CR SR CSR

Track & Field

2019 TF —

Colo. Christian (CO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 Meet results → Men's 400 Hurdles Finals 54.76 3rd · 1st on team — — ★PR SR
2019-04-26 Meet results → Men's 400 Hurdles Preliminaries 56.67 14th · 2nd on team — — ★PR SR
2019-04-13 Meet results → Men's 400 Hurdles 56.02 2nd · 1st on team — — ★PR SR
2019-04-05 Meet results → Men's 400 Hurdles 58.69 14th · 1st on team — —
2019-03-22 Meet results → Men's 200 Meters 25.37 33rd · 3rd on team — — ★PR SR
2019-03-22 Meet results → Men's 400 Hurdles 57.65 3rd · 1st on team — — SR
2019-03-15 Meet results → Men's 400 Meters 52.69 9th · 2nd on team — — ★PR SR
2019-02-15 Meet results → Men's 400 Meters 55.7 11th · 2nd on team — — PR SR
2018-12-06 CSM Alumni Open 400m 54.56 11th · 2nd on team — -0.010
2018-12-01 Western Colorado Indoor Open 400m 52.67 10th · 1st on team — +0.007 ★PR SR
2018-12-01 Western Colorado Indoor Open 200m 24.58 19th · 2nd on team — +0.007 ★PR SR

2018 TF 106.1

Colo. Christian (CO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Meet results → Men's 400 Hurdles Finals 59.71 23rd · 2nd on team — — PR SR
2018-04-27 Meet results → Men's 400 Hurdles Preliminaries 56.97 13th · 1st on team — — PR SR
2018-04-14 Meet results → Men's 400 Hurdles 56.2 6th · 1st on team — — PR SR
2018-04-06 Meet results → Men's 400 Hurdles 57.63 13th · 1st on team — — PR SR
2018-03-30 Meet results → Men's 400 Hurdles 1:00.86 8th · 1st on team — —
2018-03-16 Meet results → Men's 400 Hurdles 58.74 6th · 1st on team — — PR SR
2018-02-20 George Mason Last Chance Meet 400m 53.92 8th · 1st on team — -0.042
2018-02-17 Western Alumni Open 400m 53.92 8th · 1st on team — +0.007 PR SR
2018-02-03 Colorado Invitational 800m 2:05.6 33rd · 3rd on team 104.9 -0.016
2018-01-27 Mines DII Invite and Multi 800m 2:03.88 9th · 2nd on team 108.9 -0.010 ★PR ★R SR RSR
2018-01-20 Mines Twilight Classic 800m 2:07.48 17th · 3rd on team 105.8 -0.010 PR R SR RSR
2017-12-08 Mines Alumni Classic & Multi 800m 2:08.36 6th · 2nd on team 104.7 -0.010 PR R SR RSR

2017 TF 100.1

Colorado Christian (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 NCCAA National Championships 400mh 57.1 11th · 1st on team — -0.026
2017-05-11 NCCAA National Championships 400mh 57.48 13th · 2nd on team — -0.026
2017-05-09 RMAC Outdoor Championships 400mh 57.97 7th · 1st on team — +0.020
2017-04-28 Fort Hays State Open 400mh 58.4 3rd · 1st on team — -0.018
2017-04-22 MINES Nature's Bakery Invite 400mh 56.96 3rd · 1st on team — -0.002 ★PR SR
2017-04-08 Colorado Invitational 400mh 1:01.55 14th · 1st on team — -0.002
2017-04-02 CSU-Pueblo Open 400mh 57.94 8th · 1st on team — -0.005 PR SR
2017-03-18 Jerry Quiller Classic 400mh 59.52 8th · 1st on team — -0.002 SR
2017-02-04 Colorado Open 400m 54.89 25th · 2nd on team — -0.016 PR SR
2017-01-21 Colorado School of Mines Indoor Twilight 800m 2:14.22 18th · 2nd on team 100.1 -0.010 PR SR RSR

2016 TF —

Colorado Christian (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-08 RMAC Outdoor Championships 400mh 58.36 18th · 1st on team — -0.018 PR SR
2016-04-23 CSM Nature's Bakery Invite 400mh 1:01.9 9th · 1st on team — -0.002 PR SR
2016-04-08 Meet results → Men's 400 Hurdles 59.42 11th · 1st on team — — PR SR
2016-04-01 Meet results → Men's 400 Hurdles 1:00.58 8th · 1st on team — — PR SR