Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | Bowdoin Park | 5000m | 16:33.5 | 17th · 1st on team | 132.6 | +0.061 | ★CR R CSR RSR |
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 14:45.9 | 16th · 1st on team | 131.0 | +0.000 | ★PR ★CR SR CSR |
| 2010-11-13 | Franklin Park | 5000m | 16:05 | 2nd · 1st on team | 129.9 | +0.015 | ★CR CSR |
| 2010-10-29 | Lincoln-Sudbury Regional High School | 5000m | 15:42 | 1st · 1st on team | 129.4 | -0.019 | ★PR ★CR SR CSR |
| 2010-10-16 | Franklin Park | 5000m | 16:07.9 | 4th · 1st on team | 131.8 | +0.015 | CR R CSR RSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 15:59.5 | 2nd · 1st on team | 129.0 | -0.009 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Hampshire College XC course | 5000m | 16:13 | 4th · 1st on team | 127.9 | -0.004 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 17:45.1 | 68th · 1st on team | 123.3 | +0.051 | ★CR CSR |
| 2009-11-14 | Franklin Park | 5000m | 17:30 | 19th · 1st on team | 124.1 | +0.015 | |
| 2009-10-30 | Franklin Park | 5000m | 16:43.8 | 3rd · 1st on team | 125.9 | +0.015 | PR CR R SR CSR RSR |
| 2009-10-17 | Franklin Park | 5000m | 16:53.9 | 20th · 1st on team | 125.3 | +0.015 | PR CR R SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 17:20.4 | 33rd · 2nd on team | 122.3 | +0.015 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 17:29.3 | 2nd · 1st on team | 120.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 2ksteeple | 6:26.37 | 15th · 1st on team | — | -0.039 | SR |
| 2011-06-04 | MIAA All State Championship | 2miles | 9:23.34 | 4th · 1st on team | 130.6 | -0.038 | |
| 2011-05-28 | MIAA D1 Meet | 2miles | 9:22.5 | 2nd · 1st on team | 130.4 | -0.042 | |
| 2011-05-07 | 40th Lindy Remigino Invite | 3ksteeple | 10:01.39 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2011-05-05 | Newton South vs Weston and Tyngsboro | 400mh | 1:01.64 | 1st · 1st on team | — | -0.042 | |
| 2011-05-04 | Newton South, Tyngsboro, Weston | 400mh | 1:01.64 | 1st · 1st on team | — | -0.042 | PR SR |
| 2011-04-27 | Boston Latin, Westford @ Newton South | 2miles | 9:59 | 1st · 1st on team | 123.8 | -0.031 | |
| 2011-04-21 | Newton Slouth vs Acton Boxborough | 1mile | 4:22.5 | 1st · 1st on team | 131.0 | -0.031 | ★PR SR |
| 2011-04-21 | Newton Slouth vs Acton Boxborough | 2miles | 9:48.2 | 1st · 1st on team | 126.4 | -0.031 | |
| 2011-04-06 | Lincoln-Sudbury vs Newton South/ Arlington | 800m | 2:02.6 | 2nd · 1st on team | 121.9 | -0.040 | ★PR SR |
| 2011-04-06 | Lincoln-Sudbury vs Newton South/ Arlington | 2miles | 9:55.7 | 1st · 1st on team | 123.3 | -0.040 | |
| 2011-02-26 | MA State Championship Meet | 2miles | 9:20.13 | 3rd · 1st on team | 132.9 | -0.045 | ★PR ★R SR RSR |
| 2011-02-18 | Div. 1 State Meet | 2miles | 9:26.64 | 2nd · 1st on team | 131.4 | -0.045 | PR SR RSR |
| 2011-02-12 | Dual County League Championship Meet | 1mile | 4:23.65 | 1st · 1st on team | 127.9 | -0.045 | PR SR |
| 2011-02-04 | DCL Meet #5 | 2miles | 9:34.65 | 1st · 1st on team | 129.5 | -0.045 | PR SR RSR |
| 2011-01-17 | Dual County #4 | 2miles | 9:42.39 | 1st · 1st on team | 126.4 | -0.042 | SR |
| 2011-01-17 | Dual County #4 | 1mile | 4:35.8 | 3rd · 1st on team | 123.7 | -0.042 | |
| 2011-01-10 | DCL Meet #3 | 2miles | 10:01.95 | 1st · 1st on team | 123.7 | -0.045 | |
| 2011-01-10 | DCL Meet #3 | 1mile | 4:25.37 | 1st · 1st on team | 127.1 | -0.045 | PR SR RSR |
| 2010-12-29 | Team Pentathlon | 1000m | 2:34.03 | 1st · 1st on team | 125.0 | -0.045 | ★PR SR RSR |
| 2010-12-21 | DCL Meet#2 | 2miles | 9:44.3 | 1st · 1st on team | 124.7 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | Race results → | 1mile | 4:26.58 | 6th · 1st on team | 127.9 | — | PR R SR RSR |
| 2010-05-22 | Danbury Dream Invitational | 2ksteeple | 6:21 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2010-05-19 | Dual County All-League Meet | 2miles | 9:42.27 | 1st · 1st on team | 126.9 | -0.031 | R RSR |
| 2010-05-12 | Lincoln-Sudbury vs Newton South/Bedford | 2miles | 9:45.3 | 1st · 1st on team | 125.3 | -0.031 | |
| 2010-05-08 | Andover Invitational | 2miles | 9:36.18 | 4th · 1st on team | 125.7 | -0.042 | PR SR RSR |
| 2010-05-05 | Newton South vs Arlington, Wayland | 800m | 2:04.2 | 1st · 1st on team | 121.9 | -0.022 | PR SR |
| 2010-05-01 | Race results → | 1mile | 4:31.5 | 6th · 2nd on team | 125.6 | — | RSR |
| 2010-04-28 | Newton South vs Boston Latin and Westford | 1mile | 4:44 | 1st · 1st on team | 123.4 | -0.003 | |
| 2010-04-22 | Newton South vs AB | 2miles | 10:09.5 | 1st · 1st on team | 122.9 | -0.015 | |
| 2010-04-07 | Concord-Carlisle/Newton South/Waltham | 2miles | 9:53 | 1st · 1st on team | 124.4 | -0.031 | PR SR |
| 2010-02-05 | Race results → | 2miles | 9:53.42 | 2nd · 1st on team | 124.8 | — | PR SR RSR |
| 2010-01-31 | Coaches Elite Meet | 1mile | 4:29.81 | 14th · 1st on team | 124.4 | -0.045 | PR SR RSR |
| 2010-01-07 | Dual County Meet #4 | 1000m | 2:43.82 | 2nd · 1st on team | 119.1 | -0.042 | PR SR |
| 2009-12-22 | Race results → | 2miles | 10:00.61 | 1st · 1st on team | 123.4 | — | PR SR RSR |
| 2009-12-10 | Dual County Meet #1 | 2miles | 10:14.08 | 2nd · 1st on team | 121.0 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 2miles | 10:01.28 | 14th · 2nd on team | 123.3 | — | PR R SR RSR |
| 2009-05-20 | Meet results → | Men's Mile | 4:39.12 | 8th · 4th on team | 122.3 | — | ★PR R SR RSR |
| 2009-05-09 | Race results → | 1mile | 4:41.85 | 3rd · 1st on team | 121.1 | — | PR R SR RSR |
| 2009-05-06 | Race results → | 1mile | 4:48.7 | 4th · 3rd on team | 118.2 | — | |
| 2009-05-02 | Race results → | 1mile | 4:45.31 | 20th · 4th on team | 119.6 | — | PR SR |
| 2009-04-29 | Race results → | 2miles | 10:14.1 | 1st · 1st on team | 120.7 | — | PR R SR RSR |
| 2009-04-18 | Race results → | 1mile | 4:50.15 | 5th · 1st on team | 117.6 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's Mile | 5:05.68 | 11th · 3rd on team | — | — | PR SR |