Racecast

Lance Broderhausen

Meadowdale (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 116.6 2021 TF season
Best race 129.1 XC
Races 72
Seasons 6 2016 — 2021

RankedNation #20912·WA #476·WA D3A #263·WESCO #36·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 13 races in 2020

Rating scale ?

Cross Country

2020 XC 124.9

Meadowdale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 Meadowdale High School 5000m 17:04 2nd · 2nd on team 124.4 -0.009 ★PR ★CR SR CSR
2021-03-24 Lynndale Park 4000m 14:37 4th · 2nd on team 121.5 +0.055 ★CR CSR
2021-03-10 Hamlin Park 4000m 14:21.8 3rd · 2nd on team 129.1 +0.101 ★PR ★CR ★R SR CSR RSR
2021-03-03 Mountlake Terrace High School 4023m 14:40.9 2nd · 2nd on team 124.5 +0.082 ★PR ★CR SR CSR RSR

2019 XC 120.5

Meadowdale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 18:09.9 46th · 3rd on team 121.2 +0.040 ★CR CSR
2019-10-26 Lakewood HS 5000m 17:45.2 84th · 3rd on team 121.1 +0.014 SR CSR
2019-10-12 Lakewood HS 5000m 18:08.8 154th · 1st on team 117.7 +0.014 SR CSR
2019-10-05 Cedarcrest Golf Course 5000m 18:09.7 145th · 2nd on team 118.6 +0.019 SR CSR
2019-10-02 Lynndale Park 4506m 16:45 6th · 2nd on team 123.1 +0.089 ★PR ★CR SR CSR
2019-09-26 Kamiak HS 4184m 15:12 11th · 3rd on team 123.4 +0.072 ★PR ★CR SR CSR
2019-09-21 Camp Rilea National Guard 5000m 19:48 22nd · 1st on team 127.2 +0.191 ★CR R SR CSR RSR
2019-09-14 Civic Stadium 3218m 11:41.7 35th · 1st on team 116.3 +0.043 ★PR ★CR SR CSR
2019-09-05 Lynndale Park 3150m 12:12 3rd · 3rd on team 116.5 +0.098 ★PR ★CR SR CSR RSR

2018 XC 117.4

Meadowdale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 18:26.7 55th · 2nd on team 119.9 +0.040 CR CSR
2018-10-20 Lakewood HS 5000m 17:42 109th · 1st on team 121.8 +0.014 PR ★CR SR CSR
2018-10-10 Ballinger Park 5000m 18:15.8 16th · 2nd on team 122.4 +0.051 ★CR R CSR RSR
2018-10-03 Lynndale Park 4506m 17:10 8th · 2nd on team 119.7 +0.089 PR CR SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 18:07 144th · 1st on team 119.7 +0.019 PR ★CR SR CSR RSR
2018-09-22 Camp Rilea National Guard 5000m 22:44 88th · 2nd on team 112.2 +0.191 CR CSR
2018-09-19 Valley View Middle School 4667m 18:15 23rd · 2nd on team 118.7 +0.089 ★PR ★CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 18:59.3 69th · 2nd on team 116.8 +0.040 SR CSR
2018-09-12 Hamlin Park 5000m 20:05.2 15th · 2nd on team 117.6 +0.109 SR CSR RSR
2018-09-08 Civic Stadium 3218m 12:02.3 38th · 1st on team 113.5 +0.043 PR CR SR CSR RSR
2018-09-05 Lynndale Park 3150m 13:04 2nd · 2nd on team 108.9 +0.098 PR CR SR CSR RSR

2017 XC 114.2

Meadowdale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 18:53.6 66th · 3rd on team 116.1 +0.040 CR CSR
2017-10-21 Lakewood HS 5000m 18:27.4 128th · 3rd on team 116.8 +0.014 PR CR SR CSR
2017-10-11 Ballinger Park 5000m 18:45.7 23rd · 3rd on team 118.6 +0.051 CR CSR
2017-10-07 Lakewood HS 5000m 18:45.2 32nd · 1st on team 114.2 +0.014 PR CR SR CSR
2017-10-04 Everett Memorial Stadium 4634m 17:01 24th · 3rd on team 117.1 +0.020 ★PR ★CR SR CSR
2017-09-27 Lynndale Park 4506m 18:08 20th · 3rd on team 114.3 +0.089 PR CR SR CSR
2017-09-20 Hamlin Park 5000m 19:08.6 28th · 3rd on team 122.3 +0.109 PR ★CR R SR CSR RSR
2017-09-16 South Whidbey Middle & High School 5000m 19:49.3 73rd · 2nd on team 111.1 +0.040 PR CR SR CSR RSR
2017-09-13 Hamlin Park 5000m 22:18.8 17th · 3rd on team 104.5 +0.109 PR CR SR CSR
2017-09-09 Civic Stadium 3218m 12:27 36th · 1st on team 107.4 +0.043 PR CR SR CSR RSR

Track & Field

2021 TF 113.4

Meadowdale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 ESD Championship 3200m 10:29.8 2nd · 1st on team 117.7 -0.035 ★PR SR RSR
2021-05-06 ESD Championship 1600m 4:49.8 3rd · 1st on team 118.0 -0.035 ★PR SR RSR
2021-04-29 Meadowdale vs. Shorewood at Shoreline Stadium 3200m 10:51.41 1st · 1st on team 113.4 -0.036
2021-04-29 Meadowdale vs. Shorewood at Shoreline Stadium 800m 2:13.73 1st · 1st on team 113.5 -0.036 ★PR SR
2021-04-22 Archbishop Murphy - Meadowdale vs. Mountlake Terrace 1600m 4:53.84 2nd · 1st on team 115.8 -0.035 PR SR RSR
2021-04-22 Archbishop Murphy - Meadowdale vs. Mountlake Terrace 800m 2:17.68 4th · 2nd on team 110.8 -0.035 SR
2021-04-15 Meadowdale, Mountlake Terrace vs. Lynnwood 3200m 10:51.38 1st · 1st on team 113.8 -0.035 SR
2021-04-15 Meadowdale, Mountlake Terrace vs. Lynnwood 400m 58.59 6th · 2nd on team — -0.035 ★PR SR
2021-04-08 Shorecrest vs. Meadowdale 1600m 4:55.58 3rd · 2nd on team 114.8 -0.036 SR RSR
2021-04-08 Shorecrest vs. Meadowdale 3200m 11:53.78 2nd · 1st on team 103.2 -0.036 SR

2019 TF 113.1

Meadowdale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Wesco 3A South Championships Day 2 3200m 10:43.24 12th · 1st on team 116.2 -0.035
2019-05-10 Wesco 3A South Championships Day 2 1600m 4:53.91 21st · 2nd on team 116.9 -0.035 RSR
2019-05-08 Wesco 3A South Championships Day 1 1600m 4:53.91 21st · 2nd on team 116.5 -0.035 PR SR RSR
2019-05-03 Edmonds Woodway, Mountlake Terrace, Lynnwood, Meadowdale @ Edmonds Stadium 3200m 10:48.25 7th · 1st on team 113.5 -0.035
2019-05-03 Edmonds Woodway, Mountlake Terrace, Lynnwood, Meadowdale @ Edmonds Stadium 1600m 4:59.96 10th · 2nd on team 113.6 -0.035
2019-04-27 Shoreline Invitational (COED) 3200m 10:41.91 48th · 1st on team 115.1 -0.036 PR SR
2019-04-25 Edmonds Woodway, Marysville Getchell, Meadowdale @ Edmonds Stadium 800m 2:17.03 6th · 1st on team 111.4 -0.035
2019-04-25 Edmonds Woodway, Marysville Getchell, Meadowdale @ Edmonds Stadium 1600m 4:57.46 7th · 1st on team 115.3 -0.035 PR SR RSR
2019-04-18 Shorewood, Meadowdale, MLT @ Shoreline Stadium 800m 2:16.71 4th · 2nd on team 111.3 -0.036 PR SR
2019-04-11 Snohomish, Meadowdale, Mountlake Terrace @ Edmonds Stadium 1600m 5:04 9th · 3rd on team 112.5 -0.035 RSR
2019-03-30 Kent-Meridian Invitational 3200m 11:20.95 23rd · 1st on team 107.6 -0.042
2019-03-28 SC vs. Meadowdale, Archbishop Murphy 1600m 5:10.44 1st · 1st on team 109.6 -0.036
2019-03-21 Everett & Meadowdale @ Cedarcrest 1600m 5:02.18 1st · 1st on team 112.5 -0.040 PR SR RSR
2019-03-14 Edmonds Woodway, Meadowdale @ Lake Stevens 3200m 10:59.65 8th · 1st on team 111.3 -0.039 SR RSR

2018 TF 107.9

Meadowdale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 WESCO 3A South - Day 2 3200m 10:54.56 14th · 1st on team 112.1 -0.035 PR SR RSR
2018-05-04 Edmonds District Championship 3200m 11:04.13 8th · 2nd on team 111.0 -0.035 PR SR RSR
2018-05-01 WESCO Freshman Championships 3200m 11:06.42 8th · 1st on team 110.3 -0.037 PR SR RSR
2018-04-26 Edmonds-Woodway vs. Meadowdale vs. Shorecrest 1600m 5:14.97 13th · 3rd on team 108.7 -0.035 PR SR
2018-04-26 Edmonds-Woodway vs. Meadowdale vs. Shorecrest 800m 2:27.8 9th · 3rd on team 102.8 -0.035 PR SR
2018-04-14 Terrace Invite 3200m 11:18.76 33rd · 2nd on team 109.9 -0.035 PR SR RSR
2018-04-12 Meadowdale/Shorecrest at Cascade 1600m 5:17.18 10th · 4th on team 107.8 -0.035 PR SR RSR
2018-03-24 Kent-Meridian Invitational 1600m 5:20.59 11th · 1st on team 105.4 -0.042 PR SR
2018-03-22 Meadowdale, Oak Harbor vs MGHS 3200m 11:38.39 6th · 1st on team 106.0 -0.039 PR SR RSR
2018-03-16 Edmonds-Woodway, Meadowdale @ Lake Stevens 1600m 5:21.38 12th · 4th on team 105.5 -0.039 PR SR RSR

2017 TF 113.7

Meadowdale (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 SNO KING North Prelim 800m 2:43.81 16th · 3rd on team 110.2 -0.035 SR RSR
2017-05-18 SNO KING North Prelim 1600m 5:40.1 11th · 1st on team 117.2 -0.035 PR R SR RSR

2016 TF 112.8

Meadowdale (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 SNO-KING NORTH Prelim 800m 2:39.39 7th · 2nd on team 113.7 -0.035 PR R SR RSR
2016-05-12 ESD Middle School Championship 800m 2:41.86 13th · 3rd on team 111.8 -0.035 PR R SR RSR