Racecast

Sam Kuchwara

Scranton Preparatory (PA) · 12 · PA DAADistrict 2 · Compare head to head

Athlete rating 120.4 2010 TF season
Best race 122.2 TF
Races 34
Seasons 3 2008 — 2010

RankedNation #7243·PA #365·PA DAA #270·Team #1 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 14 races in 2009

Cross Country

2009 XC 118.1

Scranton Preparatory (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Hershey Parkview Golf Course 5000m 17:38 119th · 1st on team 119.1 -0.021 CSR RSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 16:54 70th · 1st on team 117.1 -0.069 SR CSR RSR

2008 XC 119.3

Scranton Preparatory (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Hershey Parkview Golf Course 5000m 17:38 114th · 1st on team 119.7 -0.021 CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 16:43 65th · 3rd on team 120.5 -0.069 ★PR ★CR R SR CSR RSR
2008-09-13 PSU Blue Course 5000m 17:14 10th · 3rd on team 117.6 -0.054 PR ★CR R SR CSR RSR

Track & Field

2010 TF 118.8

Scranton Preparatory (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-18 PIAA District 2 AA/AAA Championship 1600m 4:32.98 5th · 1st on team 121.9 -0.047 ★PR SR RSR
2010-05-18 PIAA District 2 AA/AAA Championship 3200m 10:00.27 4th · 1st on team 119.8 -0.047
2010-05-11 Meet results → Men's 3200 Meters 9:59.77 2nd · 1st on team — — ★PR SR
2010-05-11 Meet results → Men's 1600 Meters 4:41.69 4th · 1st on team — — ★PR SR
2010-04-30 Race results → 1600m 4:35.02 8th · 1st on team — — PR SR
2010-04-30 Race results → 3200m 9:58 4th · 1st on team — — ★PR SR
2010-04-20 Wallenpaupack @ Scranton Prep 3200m 10:15 1st · 1st on team 118.8 -0.033
2010-04-20 Wallenpaupack @ Scranton Prep 1600m 4:39.9 1st · 1st on team 120.0 -0.033 PR SR
2010-04-16 Honesdale @ Scranton Prep 3200m 10:06 1st · 1st on team 120.8 -0.033 SR RSR
2010-04-16 Honesdale @ Scranton Prep 1600m 4:43 1st · 1st on team 119.0 -0.033
2010-04-13 Delaware Valley @ Scranton Prep 3200m 10:17 1st · 1st on team 118.0 -0.033 SR
2010-04-13 Delaware Valley @ Scranton Prep 1600m 4:40.1 1st · 1st on team 120.1 -0.033
2010-04-06 Scranton Prep @ Abington Heights 1600m 4:40.1 1st · 1st on team 120.5 -0.030 PR SR RSR
2010-04-06 Scranton Prep @ Abington Heights 3200m 10:20 1st · 1st on team 118.8 -0.030 SR
2010-03-19 Scranton Prep @ Scranton 1600m 4:49 1st · 1st on team 114.7 -0.047 SR RSR
2010-03-19 Scranton Prep @ Scranton 3200m 10:32.5 1st · 1st on team 113.7 -0.047 SR

2009 TF 118.9

Scranton Preparatory (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-12 PIAA District 2 AAA Championships 1600m 4:43.19 7th · 2nd on team 117.2 -0.047 PR SR
2009-05-12 PIAA District 2 AAA Championships 3200m 10:00.05 4th · 1st on team 120.2 -0.047 PR SR
2009-04-24 Lasagna Invitational 3200m 10:00.34 6th · 2nd on team 122.2 -0.035 PR ★R SR RSR
2009-04-21 Race results → 3200m 10:22.3 1st · 1st on team — —
2009-04-21 Race results → 1600m 4:49.9 3rd · 3rd on team — —
2009-04-16 Scranton Prep vs Scranton 1600m 4:48.6 1st · 1st on team 114.9 -0.047 PR SR
2009-04-14 Scranton Prep vs Delaware Valley 3200m 10:22.1 1st · 1st on team 120.7 -0.007 R RSR
2009-04-08 Scranton Prep vs Abington Heights 3200m 10:08.1 1st · 1st on team 120.4 -0.033 PR SR RSR
2009-03-31 Scranton Prep vs Honesdale 3200m 10:19.2 1st · 1st on team 120.4 -0.012 PR SR RSR
2009-03-24 Scranton Prep vs North Pocono 1600m 4:50 3rd · 3rd on team 116.1 -0.033 PR SR RSR
2009-03-24 Scranton Prep vs North Pocono 3200m 10:19.5 1st · 1st on team 118.0 -0.033 PR SR RSR

2008 TF —

Scranton Prep (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-13 Meet results → Men's 3200 Meters 10:10.37 3rd · 2nd on team — — PR SR
2008-05-13 Meet results → Men's 1600 Meters 4:43.64 8th · 2nd on team — — PR SR