Racecast

Justin Garrison

Prior Lake (MN) · 12 · SOUTH SUBURBANMN DAAAMSHSL D2AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.5 2019 TF season
Best race 107.1 XC
Races 17
Seasons 4 2016 — 2019

RankedNation #91348·MN #2315·MN DAAA #932·MSHSL #2251·MSHSL D2AAA #139·SOUTH SUBURBAN #164·Team #30 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 6 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 100.8

Prior Lake (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 21:01 1031st · 7th on team 100.9 -0.9% CSR
2018-10-12 Eagan High School 5000m 20:58 160th · 21st on team 101.0 0.0% CSR
2018-10-02 The Loop at Chaska 5000m 20:43.4 191st · 15th on team 101.0 -0.7% ★CR SR CSR
2018-09-06 Gale Woods Farm 5000m 21:19.4 188th · 16th on team 100.0 -0.1% ★CR SR CSR
2018-08-31 Rosemount Middle School 3218m 13:08.3 139th · 13th on team 101.1 -1.0% SR CSR RSR

2017 XC 101.4

Prior Lake (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:33.8 850th · 10th on team 105.9 -0.9% ★PR ★CR SR CSR RSR
2017-09-07 Gale Woods Farm 5000m 21:39 144th · 14th on team 96.8 -0.1% CR SR CSR RSR

2016 XC 105.3

Prior Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Eagan High School 5000m 19:55.3 83rd · 17th on team 107.1 0.0% PR ★CR ★R SR CSR RSR
2016-10-04 The Loop at Chaska 5000m 20:45.2 163rd · 11th on team 102.5 -0.7% CR CSR
2016-09-22 Nicollet Jr. High 5000m 19:55.9 37th · 14th on team 106.6 +0.8% PR ★CR R SR CSR RSR
2016-09-02 Rosemount Middle School 3218m 12:13 54th · 7th on team 104.8 -1.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 101.0

Prior Lake (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Rosemount - Prior Lake Dual 1600m 5:28.24 19th · 9th on team 103.9 -0.1% SR RSR
2019-04-09 Prior Lake Boys Invitational 1600m 5:49.68 47th · 12th on team 98.0 +0.1% SR RSR

2018 TF 103.9

Prior Lake (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 SSC JV Conference - Boys 1600m 5:21.42 23rd · 8th on team 106.0 +0.3% ★PR SR RSR
2018-04-12 Lakeville north meet 1600m 5:34.91 17th · 12th on team 101.8 0.0% PR SR RSR

2017 TF —

Prior Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-11 Prior Lake Boys Invitational 400m 59.89 14th · 5th on team — +0.1% SR

2016 TF —

Prior Lake (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Cougar Invitational 400m 58.81 3rd · 2nd on team — +0.3% ★PR SR