Zach Koshy
Jackson Liberty (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head
Athlete rating
108.9
2018 XC season
Races
22
Seasons
3
2016 — 2018
RankedNation #75612·NJ #1498·NJ D3 #453·NJSIAA CENTRAL #396·NJSIAA CENTRAL D3 #378·SHORE #236·Team #10
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Training paces
& VO2max →
critical speed
6:50/mi, fitted from
8 races in 2017
Cross Country
2018 XC
109.3
Jackson Liberty (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-10 |
Holmdel Park
|
5000m |
19:28 |
131st
· 5th on team |
110.8 |
+0.004 |
|
| 2018-11-03 |
Thompson Park
|
5000m |
19:38.8 |
72nd
· 6th on team |
108.1 |
-0.016 |
CSR
|
| 2018-10-25 |
Ocean County Park
|
5000m |
17:45 |
104th
· 5th on team |
112.3 |
-0.061 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2018-10-18 |
Ocean County Park
|
5000m |
18:01 |
54th
· 5th on team |
111.0 |
-0.061 |
PR
CR
SR
CSR
RSR
|
| 2018-10-06 |
Holmdel Park
|
5000m |
19:27 |
121st
· 5th on team |
108.9 |
+0.004 |
★CR
SR
CSR
RSR
|
| 2018-09-22 |
Thompson Park
|
5000m |
20:09.4 |
55th
· 3rd on team |
104.6 |
-0.016 |
SR
CSR
RSR
|
2017 XC
104.8
Jackson Liberty (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-19 |
Ocean County Park
|
5000m |
18:31 |
72nd
· 6th on team |
107.6 |
-0.061 |
PR
CR
SR
CSR
|
| 2017-10-14 |
Thompson Park
|
5000m |
19:18.3 |
57th
· 5th on team |
107.8 |
-0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
20:14 |
56th
· 1st on team |
106.0 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2017-09-15 |
Ocean County Park
|
5000m |
20:34 |
129th
· 3rd on team |
97.9 |
-0.061 |
PR
CR
SR
CSR
RSR
|
2016 XC
96.9
Jackson Liberty (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-01 |
Holmdel Park
|
5000m |
23:59 |
180th
· 7th on team |
— |
+0.004 |
CR
CSR
|
| 2016-09-16 |
Ocean County Park
|
5000m |
20:50 |
112th
· 2nd on team |
95.3 |
-0.061 |
PR
CR
SR
CSR
|
| 2016-09-10 |
Cherokee Challenge
|
3200m |
13:11 |
182nd
· 2nd on team |
98.5 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|