Izaac Post

2009 XC 115.6

Roosevelt (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-22	Lake Sammamish State Park	5000m	17:53.4	15th · 1st on team	116.3	+0.002	★CR CSR
2009-10-14	Lincoln Park	5000m	17:51	21st · 7th on team	118.8	+0.007	CSR
2009-10-10	Lakewood HS	5000m	18:50.2	91st · 7th on team	110.6	-0.002	CSR
2009-10-07	Beaver Lake	5000m	17:50	25th · 6th on team	119.5	+0.019	★CR ★R SR CSR RSR
2009-09-26	Lake Sammamish State Park	5000m	18:07.2	20th · 1st on team	115.0	+0.002	CSR
2009-09-19	Ft. Steilacoom Park	5000m	18:01.7	108th · 6th on team	117.1	+0.006	★CR SR CSR RSR
2009-09-16	Upper Woodland	5000m	19:38.5	30th · 8th on team	112.0	+0.055	★CR CSR
2009-09-10	Lincoln Park	5000m	18:04	31st · 3rd on team	115.8	+0.007	SR CSR RSR

2008 XC 115.9

Roosevelt (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-23	Lincoln Park	5000m	17:53	70th · 70th on team	117.3	+0.007
2008-10-15	Lincoln Park	5000m	17:29.3	15th · 5th on team	119.3	+0.007	★PR ★CR R SR CSR RSR
2008-10-11	Lakewood HS	5000m	17:59.7	73rd · 5th on team	115.9	-0.002	★CR CSR
2008-10-08	Beaver Lake	5000m	17:56	37th · 6th on team	118.7	+0.019	CR R CSR RSR
2008-09-27	Lake Sammamish State Park	5000m	17:53.6	10th · 1st on team	117.0	+0.002	PR CR R SR CSR RSR
2008-09-24	Liberty HS	4779m	19:03	26th · 7th on team	112.5	+0.092	★PR ★CR SR CSR
2008-09-20	Ft. Steilacoom Park	5000m	18:38	16th · 1st on team	111.9	+0.006	PR CR SR CSR
2008-09-17	Kelsey Creek Park	5000m	19:05	1st · 1st on team	114.4	+0.034	★CR SR CSR RSR

2007 XC 108.4

Roosevelt (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-18	Lincoln Park	5000m	18:54	29th · 6th on team	113.3	+0.007	CR CSR
2007-10-11	Beaver Lake	5000m	18:39	8th · 3rd on team	114.5	+0.019	PR CR R SR CSR RSR
2007-10-06	Lakewood HS	5000m	19:28	19th · 5th on team	107.0	-0.002	CR CSR
2007-09-27	Big Finn Hill Park	5000m	19:56	5th · 1st on team	108.2	+0.042	★CR CSR
2007-09-22	Lake Sammamish State Park	5000m	19:21.7	35th · 3rd on team	107.9	+0.002	CR SR CSR
2007-09-15	Ft. Steilacoom Park	5000m	19:57.6	9th · 1st on team	105.3	+0.006	CR SR CSR
2007-09-13	Upper Woodland	5000m	20:08.9	9th · 2nd on team	109.9	+0.055	CR SR CSR RSR
2007-09-06	Lincoln Park	5000m	20:22	27th · 1st on team	101.1	+0.007	SR CSR RSR

2006 XC 104.3

Roosevelt (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-19	Lincoln Park	5000m	19:07	22nd · 10th on team	111.3	+0.007	PR CR R SR CSR RSR
2006-10-12	Lincoln Park	5000m	20:24	18th · 18th on team	103.9	+0.007	CR CSR
2006-10-07	Lakewood HS	5000m	19:50	49th · 1st on team	106.1	-0.002	CR R CSR RSR
2006-09-27	Finn Hill JH	5000m	21:10	24th · 13th on team	101.3	+0.005	★CR CSR
2006-09-21	Hartman Park	5000m	21:25	38th · 18th on team	100.8	+0.027	★CR CSR
2006-09-16	Ft. Steilacoom Park	5000m	20:48	107th · 5th on team	102.3	+0.006	CR CSR
2006-09-14	Grass Lawn Park	5000m	19:50	6th · 6th on team	104.5	-0.018	PR ★CR R SR CSR RSR

2008 TF 104.0

Roosevelt (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-01	Ballard, Franklin, Garfield @ Roosevelt	1600m	5:35	22nd · 8th on team	99.6	-0.041	★PR SR
2008-04-23	Roosevelt, Juanita @ Garfield	3200m	11:28.4	4th · 2nd on team	105.3	-0.041
2008-04-17	Race results →	800m	2:33.2	8th · 2nd on team	—	—	★PR SR
2008-04-10	Ballard, Franklin, Garfield @ Roosevelt	3200m	11:18	4th · 1st on team	107.0	-0.041	★PR SR RSR